NURTUREYOURHEALTH.US

Nurture Your Health

About L.E.A.N. Programs. You care about your family. Discover how easy it can be to. Improve your family's health. With these fun and interactive workshops. Invest in Your Child. Discover how our unique prenatal. Can make a positive. Difference for both mother and baby. Discover the secrets to healthy aging. With Dr. Sears' scientifically proven plan. Health and Wellness Solutions. Developed by world-renowned physicians,. William Sears, MD. And Jim Sears, MD. Of the Emmy Award Winning TV show. LEAN Start...

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The LEAN Group, LLC

Dr. Sears LEAN

4833 F●●●●●●Street

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dr●●●●●@drsearslean.com

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The LEAN Group, LLC

Dr. Sears LEAN

4833 F●●●●●●Street

#B●●08

Cast●●●●Rock , Colorado, 80104

United States US

1.30●●●●8411

dr●●●●●@drsearslean.com

View this contact

The LEAN Group, LLC

Dr. Sears LEAN

4833 F●●●●●●Street

#B●●08

Cast●●●●Rock , Colorado, 80104

United States US

1.30●●●●8411

dr●●●●●@drsearslean.com

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Nurture Your Health | nurtureyourhealth.us Reviews

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About L.E.A.N. Programs. You care about your family. Discover how easy it can be to. Improve your family's health. With these fun and interactive workshops. Invest in Your Child. Discover how our unique prenatal. Can make a positive. Difference for both mother and baby. Discover the secrets to healthy aging. With Dr. Sears' scientifically proven plan. Health and Wellness Solutions. Developed by world-renowned physicians,. William Sears, MD. And Jim Sears, MD. Of the Emmy Award Winning TV show. LEAN Start...

<META> KEYWORDS

1 meet the coach

2 faqs

3 events

4 registration

5 services

6 wellness workshops

7 wellness consultations

8 group presentations

9 juice plus

10 invite a friend

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meet the coach,faqs,events,registration,services,wellness workshops,wellness consultations,group presentations,juice plus,invite a friend,wellness newsletter,blog,we care too,invest in yourself,wellness solutions,prime time health,for feeling young

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Nurture Your Health | nurtureyourhealth.us Reviews

https://nurtureyourhealth.us

About L.E.A.N. Programs. You care about your family. Discover how easy it can be to. Improve your family's health. With these fun and interactive workshops. Invest in Your Child. Discover how our unique prenatal. Can make a positive. Difference for both mother and baby. Discover the secrets to healthy aging. With Dr. Sears' scientifically proven plan. Health and Wellness Solutions. Developed by world-renowned physicians,. William Sears, MD. And Jim Sears, MD. Of the Emmy Award Winning TV show. LEAN Start...

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nurtureyourhealth.us

1

About L.E.A.N. Programs | Certified Health Coaching

http://nurtureyourhealth.us/about/about-l-e-a-n-programs

About L.E.A.N. Programs. Raquo; About L.E.A.N. Programs. About L.E.A.N. Programs. Dr William and Dr. Jim Sears. What L.E.A.N. Means:. One of the healthiest ways to stay lean is to exercise. The more muscle you have, the more fat calories you can burn. If you wanna lose it, you gotta move it. The key to getting and staying lean is to set your fat point to fat-burn rather than fat-store. How? About L.E.A.N. Programs. 8226; Juice Plus.

2

FAQs | Certified Health Coaching

http://nurtureyourhealth.us/about/faqs

About L.E.A.N. Programs. Q Who are the creators of L.E.A.N. Programs? Q What is the goal of the L.E.A.N. Program? Q Is this program only for those who are overweight? This education is relevant for individuals old or young, of all shapes and sizes. Rather than being another diet, an emphasis is placed on empowering families to develop and sustain a lifestyle of healthy living. Q Who attends L.E.A.N. Classes? Q Where are workshops taught? A: In 2007, Dr. Sears launched the first official L.E.A...Parents a...

3

Online Classes | Certified Health Coaching

http://nurtureyourhealth.us/services/online-classes

About L.E.A.N. Programs. Raquo; Online Classes. Now you have the opportunity to learn from the comfort of your own home, on your own time and at your pace! Online classes include interactive eLearning segments, hands-on learning activities, video segments from Dr. Williams Sears, at home activities, free downloads, and more! The state of the art integrated classroom provides the ultimate online learning experience and makes learning and navigation a breeze even for those who are not highly computer savvy!

4

Meet the Coach | Certified Health Coaching

http://nurtureyourhealth.us/about/meet-the-coach

About L.E.A.N. Programs. Raquo; Meet the Coach. My name is Mian Rex. After graduating from East Carolina University in Greenville, NC with a BSBE in Education, I tackled the corporate world as a recruiter/trainer for almost 15 years. Enjoyed assisting people obtain their dream job but realized it was time to focus on my family and tackle the mom career but still involved in our community. Toddler Tantrum Wrestling Champ. Archaeologist Specializing in Under Bed and Inside Closet Digs. Creating a personali...

5

Prime-Time Health | Certified Health Coaching

http://nurtureyourhealth.us/services/l-e-a-n-wellness-workshops/prime-time-health

About L.E.A.N. Programs. Raquo; Wellness Workshops. Raquo; Prime-Time Health. Is a simple healthy-aging program to help adults and seniors uncover the secrets of aging well. Whether you are a forty-year-old in the prevention mind-set or a senior already in repair mode, with this plan you will:. Understand how your body changes during prime time. Prevent disease and unhealthy aging. Boost your energy, stress less, sleep better and sharpen your thinking. Become fit, strong and flexible. Eating strategies t...

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Nurture Your Health

Friday, May 9, 2014. Choosing fruits and vegetables to optimize your diet. Just choosing fruits and vegetables is no longer enough. For maximal health, you must take care to also choose the most nutritious options. In general, this means that you should look for the brightest darkest colors you can find:. Tomatoes - Choose deep red tomatoes over yellow or green tomatoes. In addition, the smaller sized options, like grape tomatoes or cherry tomatoes, contain higher levels of lycopene. Cooking toma...Grape...

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Can you Get Enough Nutrients from a Healthy Diet These Days? Assume I am an average American women, 5'6 tall and weigh 150 pounds. I am moderately active (moderate exercise three to five days per week) and 40 years old. Using the Harris-Benedict equation to predict energy:. 655 (4.35 x kg body weight) (4.7 x height in inches) - (4.7 x age) = BMR * 1.55. My daily calories needs would be 1664. Based on these calorie needs, I developed a picture-perfect diet:. 1 slice whole wheat toast. Frac12; cup melon.

nurtureyourhealth.us

Nurture Your Health

About L.E.A.N. Programs. You care about your family. Discover how easy it can be to. Improve your family's health. With these fun and interactive workshops. Invest in Your Child. Discover how our unique prenatal. Can make a positive. Difference for both mother and baby. Discover the secrets to healthy aging. With Dr. Sears' scientifically proven plan. Health and Wellness Solutions. Developed by world-renowned physicians,. William Sears, MD. And Jim Sears, MD. Of the Emmy Award Winning TV show. LEAN Start...

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