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Summer Spartan Superhero WorkoutsOur workouts this summer to follow along with
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Our workouts this summer to follow along with
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Summer Spartan Superhero Workouts | nutracksss.blogspot.com Reviews
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Our workouts this summer to follow along with
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Summer Spartan Superhero Workouts: Jack 8-26
http://nutracksss.blogspot.com/2008/08/jack-8-26.html
Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Tuesday, August 26, 2008. 5 x Speed Squat @ 225# Green Bands. 30 x Sit Ups. 5 x Speed Squat @ 185# Green Bands. 30 x Sit Ups. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.
Summer Spartan Superhero Workouts: 09.19.2008 - Jack, Christian, Matt
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Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Tuesday, September 23, 2008. 09192008 - Jack, Christian, Matt. A 1 minute of piston press on ball @ 20#. B 10x dead lift @ 225#. C 1 minute of twist/jackknife abs (switched to crunches for part of it). A 1 minute of box jumps on gray box. B 10x push-press @ 115#. C 1 minute of med ball slams. A 1 minute of group med ball squat tosses. C 1 minute of group med ball twist tosses w/ feet raised. Home based business opportunity.
Summer Spartan Superhero Workouts: 09.04.2008 - Matt
http://nutracksss.blogspot.com/2008/09/09042008-matt.html
Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Thursday, September 4, 2008. Light bike to the Y. 10 minutes on the rowing machine. 20x push-press @ 95#. 5x each side sprinter abs. 1:00 air-dyne arms only. 15x push-press @ 95#. 10x each side sprinter abs. 1:00 air-dyne arms only. 10x push-press @ 95#. 15x each side sprinter abs. 1:00 air-dyne arms only. 5x push-press @ 95#. 20x each side sprinter abs. 1:00 air-dyne arms only. Subscribe to: Post Comments (Atom).
Summer Spartan Superhero Workouts: 09.15.2008 - Matt
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Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Monday, September 15, 2008. Workout from Gym Jones. Workout: "Tears and Power". Floor Press @ 135# 20, 15, 10, 5 reps. Knees to Elbows 15, 10, 5, 20 reps. Thrusters @ 2x 30# DB 10, 5, 20, 15 reps. Pull-ups (rings) 5, 20, 15, 10 reps. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.
Summer Spartan Superhero Workouts: Jack, Javy, DaviAnn 8-27
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Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Thursday, August 28, 2008. Jack, Javy, DaviAnn 8-27. 10 x DB Bench Press. 20 x Leg Lifts Press Feet to Sky. 10 x L-Pull Ups. Jump Squat w/ 16# med ball, pushing med ball to sky each rep. (10 each leg). 15 x Dead Bugs. 20 x 1 Arm Kettle Bell Swings (10 each arm). 3 Continuous Rounds of:. 25 x Push Up. 20 x Box Jumps @ 30”. 50 x Sprinter Abs (25 each side). Can you explain the split jump squat with med ball?
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nutrainingjournal.blogspot.com
NU Training Journal: 8/1/07
http://nutrainingjournal.blogspot.com/2007_08_01_archive.html
Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Subscribe to...
nutrainingjournal.blogspot.com
NU Training Journal: July 28
http://nutrainingjournal.blogspot.com/2007/07/july-28.html
Sunday, July 29, 2007. Location: Little Falls, NJ. Ran about 3.5 miles but it was at a faster pace than the previous distance runs i've been doing. Surface: Concrete and grass. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout. Summer Spartan Superhero Workout.
nutrainingjournal.blogspot.com
NU Training Journal: 6/1/07
http://nutrainingjournal.blogspot.com/2007_06_01_archive.html
Tuesday, June 26, 2007. Rest: 1am - 10am. Nutrition: Oatmeal, Leftover pasta and meatballs, sausage and peppers sandwich. Weather: 90 degrees (feels like 95). Location: Brownsville, TX. 4 min rest in between each. Result: Was hitting the times the first two, but 3rd-5th was at 30/31 seconds, last @ 29s. Monday, June 25, 2007. Rest: 2am - 11am. Nutrition: Oatmeal and Fruit, Turkey and Ham Sandwich, Pasta and Meatballs. Weather: 83 degrees (Feels like 91). Location: Brownsville, TX. Static stretch (10 min).
NU Summer Training: August 14 (Day 99)
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2007 Summer Workout from Coach Marion. Monday, August 13, 2007. August 14 (Day 99). 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103).
NU Summer Training: August 24 (Day 109)
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2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 24 (Day 109). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).
nutrainingjournal.blogspot.com
NU Training Journal: August 13
http://nutrainingjournal.blogspot.com/2007/08/august-13.html
Thursday, August 16, 2007. 10 min static stretch. 2 sets of 4x100m. Coach doesnt want them all out. Make sure you run them in 14sec not faster or slower. The workout is supposed to help us learn how to pace ourselves. And it applies to the 250m workout tomorrow. Take a 1min rest between each one and 3-6min rest in between the sets. Result: Didn't eat well sunday or the day of.I thought it was going to be a breeze but it wasnt, I had to work hard a little. Hit 15 seconds on some of them.
NU Summer Training: August 25 (Day 110)
http://nuhurdling.blogspot.com/2007/08/august-26-day-110.html
2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 25 (Day 110). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).
NU Summer Training: August 20 (Day 105)
http://nuhurdling.blogspot.com/2007/08/august-20-day-105.html
2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 20 (Day 105). 2 sets of 4x100m at 14sec. 3-6min rest in between sets. Hurdle mobility and strength excercises. Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98).
nutrainingjournal.blogspot.com
NU Training Journal: August 15
http://nutrainingjournal.blogspot.com/2007/08/august-15.html
Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout. Summer Spartan Superhero Workout.
nutrainingjournal.blogspot.com
NU Training Journal: July 31
http://nutrainingjournal.blogspot.com/2007/07/july-31.html
Tuesday, July 31, 2007. Emotion: Lacking sleep because relatives little child is waking me up at 7 every morning. I could be eating healthier but i've been slacking. Location: Little Falls, NJ. Movement drills (hip circles, leg swings). Dynamic flex drill x30m (Askips, Bskips, Cskips, A runs e.t.c). 5x250 m at 29 seconds with 4-6 min rest in between. Remember to start time at beginning stop at 200m and coast for the last 50m. Holding your running form. Alec Marshall, Bryant Rodriguez.
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Summer Spartan Superhero Workouts
Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Tuesday, April 2, 2013. Dynamic upper body warmup Excercise bike. Flat DB bench warmup some pull-ups. 1 5x6 Flat DB bench @ 80#x2 ( rest). 2 5x6 T-bar rows @ 90#. 3a 4x12 decline DB flies @ 25# x2 (mod rest). 3b 4x12 cable face pull @ 110# (mod rest). 4a 2x12 pull-ups with slow eccentrics on last 5 (min rest). 4b 2x20 pushup w/ feet on ball (min rest). 5a 3x10 ab wheel rollouts from knees (no rest). B 10x dead lift @ 225#.
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