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NU Training Journal

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Emotion: Lac...

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Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Emotion: Lac...

<META> KEYWORDS

1 weather 87 degrees

2 workout 6pm

3 mile warmup

4 jump run workout

5 20 squat jumps

6 20 tuck jumps

7 jump runs x3

8 mile cooldown

9 surface rubber track

10 running partner

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weather 87 degrees,workout 6pm,mile warmup,jump run workout,20 squat jumps,20 tuck jumps,jump runs x3,mile cooldown,surface rubber track,running partner,bryant rodriguez,work job,posted by,no comments,weather 85 degrees,workout 5pm,dynamic drills,august 6

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NU Training Journal | nutrainingjournal.blogspot.com Reviews

https://nutrainingjournal.blogspot.com

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Emotion: Lac...

INTERNAL PAGES

nutrainingjournal.blogspot.com

1

NU Training Journal: 8/1/07

http://www.nutrainingjournal.blogspot.com/2007_08_01_archive.html

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Subscribe to...

2

NU Training Journal: July 28

http://www.nutrainingjournal.blogspot.com/2007/07/july-28.html

Sunday, July 29, 2007. Location: Little Falls, NJ. Ran about 3.5 miles but it was at a faster pace than the previous distance runs i've been doing. Surface: Concrete and grass. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout. Summer Spartan Superhero Workout.

3

NU Training Journal: August 3

http://www.nutrainingjournal.blogspot.com/2007/08/august-3.html

Monday, August 6, 2007. Same jumprun as last week. Result: better than last week but felt worse. Summary: My distances were about 10-15m further than last week hitting 505m but my body felt very sluggest and my legs felt tight. Same partner for the jumprun as before because my regular running partner couldn't make it. I felt if i was pushed I would have hit further distances once again. Left hamstring was especially tight. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout.

4

NU Training Journal: August 15

http://www.nutrainingjournal.blogspot.com/2007/08/august-15.html

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Subscribe to: Post Comments (Atom). NU Summer Hurdlers Workout. Summer Spartan Superhero Workout.

5

NU Training Journal: 7/1/07

http://www.nutrainingjournal.blogspot.com/2007_07_01_archive.html

Tuesday, July 31, 2007. Emotion: Lacking sleep because relatives little child is waking me up at 7 every morning. I could be eating healthier but i've been slacking. Location: Little Falls, NJ. Movement drills (hip circles, leg swings). Dynamic flex drill x30m (Askips, Bskips, Cskips, A runs e.t.c). 5x250 m at 29 seconds with 4-6 min rest in between. Remember to start time at beginning stop at 200m and coast for the last 50m. Holding your running form. Alec Marshall, Bryant Rodriguez. 30 m lunge walk.

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nuhurdling.blogspot.com

NU Summer Training: August 14 (Day 99)

http://nuhurdling.blogspot.com/2007/08/august-14-day-99.html

2007 Summer Workout from Coach Marion. Monday, August 13, 2007. August 14 (Day 99). 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103).

nuhurdling.blogspot.com

NU Summer Training: August 24 (Day 109)

http://nuhurdling.blogspot.com/2007/08/august-24-day-109.html

2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 24 (Day 109). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).

nuhurdling.blogspot.com

NU Summer Training: August 25 (Day 110)

http://nuhurdling.blogspot.com/2007/08/august-26-day-110.html

2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 25 (Day 110). Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98). August 11-12 (Day 96-97). August 10 (Day 95). August 9 (Day 94). August 8 (Day 93).

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: 09.15.2008 - Matt

http://nutracksss.blogspot.com/2008/09/09152008-matt.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Monday, September 15, 2008. Workout from Gym Jones. Workout: "Tears and Power". Floor Press @ 135# 20, 15, 10, 5 reps. Knees to Elbows 15, 10, 5, 20 reps. Thrusters @ 2x 30# DB 10, 5, 20, 15 reps. Pull-ups (rings) 5, 20, 15, 10 reps. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack, Javy, DaviAnn 8-27

http://nutracksss.blogspot.com/2008/08/jack-javy-daviann-8-27.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Thursday, August 28, 2008. Jack, Javy, DaviAnn 8-27. 10 x DB Bench Press. 20 x Leg Lifts Press Feet to Sky. 10 x L-Pull Ups. Jump Squat w/ 16# med ball, pushing med ball to sky each rep. (10 each leg). 15 x Dead Bugs. 20 x 1 Arm Kettle Bell Swings (10 each arm). 3 Continuous Rounds of:. 25 x Push Up. 20 x Box Jumps @ 30”. 50 x Sprinter Abs (25 each side). Can you explain the split jump squat with med ball?

nuhurdling.blogspot.com

NU Summer Training: August 20 (Day 105)

http://nuhurdling.blogspot.com/2007/08/august-20-day-105.html

2007 Summer Workout from Coach Marion. Monday, August 20, 2007. August 20 (Day 105). 2 sets of 4x100m at 14sec. 3-6min rest in between sets. Hurdle mobility and strength excercises. Subscribe to: Post Comments (Atom). August 26 (Day 111). August 25 (Day 110). August 24 (Day 109). August 23 (Day 108). August 22 (Day 107). August 21 (Day 106). August 20 (Day 105). August 19 (Day 104). August 18 (Day 103). August 17 (Day 102). August 16 (Day 101). August 15 (Day 100). August 14 (Day 99). August 13 (Day 98).

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack 8-26

http://nutracksss.blogspot.com/2008/08/jack-8-26.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Tuesday, August 26, 2008. 5 x Speed Squat @ 225# Green Bands. 30 x Sit Ups. 5 x Speed Squat @ 185# Green Bands. 30 x Sit Ups. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack 9-8

http://nutracksss.blogspot.com/2008/09/jack-9-8.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Monday, September 8, 2008. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: Jack 8-28

http://nutracksss.blogspot.com/2008/08/jack-8-28.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Friday, August 29, 2008. Big Loop: Just under 7 min pace. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

nutracksss.blogspot.com

Summer Spartan Superhero Workouts: 08.29.2008 - Matt

http://nutracksss.blogspot.com/2008/09/08292008-matt.html

Summer Spartan Superhero Workouts. Our workouts this summer to follow along with. Tuesday, September 2, 2008. 1 minute get-ups (switch hands each time). 1 minute goblet squat. 1 minute Bicycle abs. 1 minute Push-ups row. 1 minute SLDLs (switch each 5). 1 minute DB Snatch (switch each 5). 1 minute something I can't remember. 1 minute Rowing Machine. 1 minute Zottman Curls. Subscribe to: Post Comments (Atom). Northeastern Summer Hurdle Workouts.

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nutrainingjournal.blogspot.com

NU Training Journal

Thursday, August 16, 2007. Location: Little Falls, NJ. 20 side to side. The rest is no longer a 1min 45sec it's now just 1min. Run for 60sec(hit 400m 0r more). Result: 390m/395m for first rep, 340m second rep, 360m third rep. Weight Room: NU Lifting. Location: Little Falls, NJ. 4x250m 4-6min rest between each one. Run the 200m in 28sec. Ex if you run 28.51 it counts as 29sec so run. Each 200m under 28.5. Drive hard 1st 50m hold speed for 150m and push through last 50m. 10 min static stretch. Emotion: Lac...

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This Web page parked FREE courtesy of NJDESIGNNET. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $5.99/mo. Call us any time day or night (480) 624-2500.