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Nutrition with Nat

Why Can't Everyday Be Halloween? I love Halloween. I love the colors, the pumpkins, the black cats and witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to hoard away and eat at their own discretion. eat it all at once or eat it sparingly, I don't care BECAUSE THAT'S ALL THEY HAVE ACCESS TOO! Why Can't Everyday Be Halloween? Lesson Pla...

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Nutrition with Nat | nutritionwithnat.com Reviews

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Why Can't Everyday Be Halloween? I love Halloween. I love the colors, the pumpkins, the black cats and witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to hoard away and eat at their own discretion. eat it all at once or eat it sparingly, I don't care BECAUSE THAT'S ALL THEY HAVE ACCESS TOO! Why Can't Everyday Be Halloween? Lesson Pla...

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Nutrition with Nat | nutritionwithnat.com Reviews

https://nutritionwithnat.com

Why Can't Everyday Be Halloween? I love Halloween. I love the colors, the pumpkins, the black cats and witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to hoard away and eat at their own discretion. eat it all at once or eat it sparingly, I don't care BECAUSE THAT'S ALL THEY HAVE ACCESS TOO! Why Can't Everyday Be Halloween? Lesson Pla...

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nutritionwithnat.com

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Nutrition with Nat: We become what we repeatedly do. ~S. Covey

http://www.nutritionwithnat.com/2014/02/we-become-what-we-repeatedly-do-s-covey.html

We become what we repeatedly do. S. Covey. It takes 21 days to MAKE or BREAK a habit. We all have habits both good and bad. Recognizing the unhealthy habits we all have can be difficult and stressful. I often hear people say I don't have time to deal with fill in the blank. Life can be overwhelming but you have to make time to take care of yourself. You know why? Because no one else can help you but YOU. So get it together, decide what changes you need to make, commit and BEGIN! A Look at School Lunches.

2

Nutrition with Nat: Try This, NOT That: Fage Greek Yogurt vs. Sour Cream

http://www.nutritionwithnat.com/2013/06/try-this-not-that-fage-greek-yogurtvs.html

Try This, NOT That: Fage Greek Yogurt vs. Sour Cream. Is a greek yogurt and the BEST on the market nutritionally speaking. There is no other yogurt that I have found that can compare. It is high in protein and low in: sugar, sodium and fat and the ingredients are simple and clean. Fage can be used in desserts for an extra creaminess and as a replacement for sour cream in savory dishes. I also like Fage added to smoothes to add a punch of natural protein and creaminess. 1 container, 7 oz. Ingredients: Gra...

3

Nutrition with Nat: A Girl and Her Baggage

http://www.nutritionwithnat.com/2015/08/a-girl-and-her-baggage.html

A Girl and Her Baggage. I loathe stored, plastic shopping bags. Exactly why I hate collected plastic bags (especially in a kitchen). It stems back to my childhood and the 900 plastic Wal-Mart bags that my mom stored on the side of our refrigerator for safe keeping. I hate those things but man were they a necessary evil. We used them for everything but my two favorite uses were:. Gift bags (and you better hope the old receipts were removed). I have officially turned into my mother. Fage (pronounced Fa-yeh...

4

Nutrition with Nat: Did You Know...

http://www.nutritionwithnat.com/2012/09/did-you-know_18.html

Pineapples (ananas comosus) are classified as berries. They are a good source of vitamin C, vitamin B-6, manganese and copper. They also contain a digestive enzyme, bromelain, that has anti-inflammatory properties. Most research involving pineapples focuses on the digestive enzyme bromelain. Bromelain's properties include:. Enhanced absorption of medications (namely amoxicillin). Inhibits/interfers with the growth of malignant cells and tumors. Subscribe to: Post Comments (Atom). A Look at School Lunches.

5

Nutrition with Nat: Summer Hydration in School-Age Children

http://www.nutritionwithnat.com/2015/06/summer-hydration-in-school-age-children.html

Summer Hydration in School-Age Children. To wrap up the school year, a local elementary had a health fair and I was asked to teach a class. My assignment was to teach the kids the importance of staying hydrated. I decided addressing second graders would be best if I used the Go. Approach used by the We. Here is a breakdown of the lesson, feel free to use it! Lesson Plan: Summer Hydration in School-Age Children. To introduce the concept of making wise beverage choices using the Go, Slow and Whoa approach.

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Why Can't Everyday Be Halloween? I love Halloween. I love the colors, the pumpkins, the black cats and witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to hoard away and eat at their own discretion. eat it all at once or eat it sparingly, I don't care BECAUSE THAT'S ALL THEY HAVE ACCESS TOO! Why Can't Everyday Be Halloween? Lesson Pla...

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