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Nutrition with Natalie

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Wednesday, July 29, 2015. Antioxidant Cherry Blast Smoothie. Antioxidant Cherry Blast Smoothie. 1 cup pomegranate juice. 1 cup fresh or frozen cherries (pitted). 1/4 cup filtered water or ice. 1 scoop protein powder (vanilla or unflavoured). 1-2 tbsp. peanut butter (or other nut butter). Blend all ingredients in high powered blender. Saturday, April 11, 2015. Add the mushr...

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Nutrition with Natalie | nutritionwithnatalie.blogspot.com Reviews
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Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Wednesday, July 29, 2015. Antioxidant Cherry Blast Smoothie. Antioxidant Cherry Blast Smoothie. 1 cup pomegranate juice. 1 cup fresh or frozen cherries (pitted). 1/4 cup filtered water or ice. 1 scoop protein powder (vanilla or unflavoured). 1-2 tbsp. peanut butter (or other nut butter). Blend all ingredients in high powered blender. Saturday, April 11, 2015. Add the mushr...
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1 nutrition with natalie
2 1 small banana
3 posted by
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Nutrition with Natalie | nutritionwithnatalie.blogspot.com Reviews

https://nutritionwithnatalie.blogspot.com

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Wednesday, July 29, 2015. Antioxidant Cherry Blast Smoothie. Antioxidant Cherry Blast Smoothie. 1 cup pomegranate juice. 1 cup fresh or frozen cherries (pitted). 1/4 cup filtered water or ice. 1 scoop protein powder (vanilla or unflavoured). 1-2 tbsp. peanut butter (or other nut butter). Blend all ingredients in high powered blender. Saturday, April 11, 2015. Add the mushr...

INTERNAL PAGES

nutritionwithnatalie.blogspot.com nutritionwithnatalie.blogspot.com
1

Nutrition with Natalie: Breakfast Bonanza

http://www.nutritionwithnatalie.blogspot.com/2015/03/breakfast-bonanza.html

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Tuesday, March 31, 2015. For the past 3 mornings in a row I have had at least 2 breakfast guests myself and my children to feed. My best friend seems to be around most mornings, my dad drops by on Sundays, and currently one of my girlfriends is staying for a few days because she needs "space" from her relationship to think. There is never a dull moment at my house! Blend a...

2

Nutrition with Natalie: Veggies & Dip, Dip, Dip

http://www.nutritionwithnatalie.blogspot.com/2015/04/veggies-dip-dip-dip.html

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Tuesday, April 7, 2015. Veggies and Dip, Dip, Dip. Raw veggies and dip are a healthy, quick and easy snack. Veggies alone can get boring and are not a significant source of protein or good fats but add any of these nutrient packed dips to them and you have a powerhouse snack or lunch on the run. 2 cups raw walnuts. 1/2 cup of olive oil. 2 cups fresh basil.

3

Nutrition with Natalie: August 2014

http://www.nutritionwithnatalie.blogspot.com/2014_08_01_archive.html

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Thursday, August 28, 2014. With garden season is full effect it's time to come up with creative ways of dealing with the sometimes excessive harvest that results. One of my students from the Canadian School of Natural Nutrition. And zucchini muffins - all vegan, of course. 1 cup spelt flour. 1 cup oat flour. 1/2 cup ground flax meal. 2 tsp baking powder. 2 tsp baking soda.

4

Nutrition with Natalie: Raw Strawberry Chocolate Trifle

http://www.nutritionwithnatalie.blogspot.com/2014/11/raw-strawberry-chocolate-trifle.html

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Tuesday, November 11, 2014. Raw Strawberry Chocolate Trifle. Since I am about to make this for an audience tonight I thought I better record the recipe ;). This is the best summer pot luck, barbeque dish ever. It's definitely my favorite dessert and everywhere I take this dish people can't stop raving about it! RAW STRAWBERRY CHOCOLATE TRIFLE. 1 tbsp. coconut palm sugar.

5

Nutrition with Natalie: African Inspired Sweet Potato Mushroom Stew

http://www.nutritionwithnatalie.blogspot.com/2015/04/african-inspired-sweet-potato-mushroom.html

Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Saturday, April 11, 2015. African Inspired Sweet Potato Mushroom Stew. And, in case you're wondering, there was no second date but I sincerely appreciated the meal. Sweet Potato Mushroom Stew. 4 tbsp. olive oil. 2 garlic cloves chopped. 2 tsp grated root ginger. 2 medium sized sweet potatoes cut into bite sized cubes. 15 tbsp. curry paste (I use Thai Kitchen brand). Veggie...

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Why Can't Everyday Be Halloween? I love Halloween. I love the colors, the pumpkins, the black cats and witches, the costumes, really I love all of it except the candy. I loathe the candy. It isn't surprising, to people that know me, when I tell them I confiscate all candy on November 1st. My monsters get to choose 5 pieces to hoard away and eat at their own discretion. eat it all at once or eat it sparingly, I don't care BECAUSE THAT'S ALL THEY HAVE ACCESS TOO! Why Can't Everyday Be Halloween? Lesson Pla...

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Mother of two, Registered Holistic Nutritionist, and lover of all that is wellness. Maintaining good health is a top priority for me! Wednesday, July 29, 2015. Antioxidant Cherry Blast Smoothie. Antioxidant Cherry Blast Smoothie. 1 cup pomegranate juice. 1 cup fresh or frozen cherries (pitted). 1/4 cup filtered water or ice. 1 scoop protein powder (vanilla or unflavoured). 1-2 tbsp. peanut butter (or other nut butter). Blend all ingredients in high powered blender. Saturday, April 11, 2015. Add the mushr...

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