theactiveheart.blogspot.com
The Active Heart: Tip 19: Drink Water When You Eat
http://theactiveheart.blogspot.com/2011/02/tip-19-drink-water-when-you-eat.html
Sunday, February 20, 2011. Tip 19: Drink Water When You Eat. You probably realize by now that most Americans generally don’t drink enough water each day. Drinking with meals helps us to get a little extra water. In addition, water can both help us feel full sooner and help us reduce the overall amount we eat. By drinking water with meals, we can reduce calorie intake and increase water intake in one action. Dr Shawn Timothy Patrick. Dr Shawn Timothy Patrick. Portland, Oregon, United States. Tip 5: Make T...
theactiveheart.blogspot.com
The Active Heart: Tip 21: Avoid Trans-Fats and Saturated Fats
http://theactiveheart.blogspot.com/2011/02/saturated-fatty-acids-come-from-animal_20.html
Sunday, February 20, 2011. Tip 21: Avoid Trans-Fats and Saturated Fats. We hear so much about trans-fats and saturated fats these days, but what are they and why are they bad for us? Saturated fatty acids come from animal fats and tropical oils such as palm and coconut and have been shown to raise bad (LDL) cholesterol levels. Because they come from animal fats, the foods that contain saturated fatty acids also contain cholesterol. Thus, these foods can be doubly dangerous to the heart. Unfortunately, wh...
theactiveheart.blogspot.com
The Active Heart: Tip 12: Get Enough Vitamin D
http://theactiveheart.blogspot.com/2011/02/tip-12-get-enough-vitamin-d.html
Sunday, February 20, 2011. Tip 12: Get Enough Vitamin D. Vitamin D has often fallen in the shadow of some of the more popular vitamins like C, the Bs, and E, but research in the past few years has magnified the importance of Vitamin D. Some studies have suggested that low vitamin D levels may increase the risk for heart disease, cancer, depression, and osteoporosis. To combat this problem, find ways to get Vitamin D each day. Dr Shawn Timothy Patrick. October 4, 2014 at 7:16 PM. OK Milk sunshine. I a...
theactiveheart.blogspot.com
The Active Heart: Tip 11: Quit Smoking, Really
http://theactiveheart.blogspot.com/2011/02/tip-11-quit-smoking-really.html
Sunday, February 20, 2011. Tip 11: Quit Smoking, Really. Smoking is not healthy, and we all know that. If you smoke, you know that smoking costs too much, both monetarily and physically. Tobacco shortens our life expectancy and decreases the quality of our lives. Interestingly, most people who smoke do not get lung cancer—they die of heart disease first. The damage done to our lungs from smoking is almost all irreparable. But listen to this:. Dr Shawn Timothy Patrick. Subscribe to: Post Comments (Atom).
theactiveheart.blogspot.com
The Active Heart: Tip 20: Watch Your Steps
http://theactiveheart.blogspot.com/2011/02/tip-20-watch-your-steps.html
Sunday, February 20, 2011. Tip 20: Watch Your Steps. One of the best ways to have a healthy heart is to be consistently active. We often think of being active only in terms of dedicated exercise, but consistent activity throughout the day can raise our fitness level and even stimulate weight loss. One way to gauge your activity is to count the steps you take. Generally, sedentary people take around 1,000-3,000 steps. Then, increase the number of daily steps you take by 500 each week. Tip 26: Maintain a H...
nwsocialworkers.com
2016 NW NASW Conference - nwsocialworkers.com
http://nwsocialworkers.com/2016-nasw-conference
2016 NW NASW Conference. 2015 NW NASW Conference. Clinical Hypnosis Course CEUs. Office / Living Space. Your source for news, knowledge and our annual conference - provided by NASW Oregon, Washington and Idaho Chapters. 2016 NW NASW Conference. October 28, 2016. Portland Airport Holiday Inn. DARRELL P. WHEELER, PhD, MPH, ACSW. LAURA VAN DERNOOT LIPSKY. At age 18, she regularly spent nights volunteering in a homeless shelter. From there, she went on to work with survivors of child abuse, domestic viol...
theactiveheart.blogspot.com
The Active Heart: Tip 23: Add Strength Training to Your Workout
http://theactiveheart.blogspot.com/2011/02/tip-23-add-strength-training-to-your.html
Saturday, February 26, 2011. Tip 23: Add Strength Training to Your Workout. We all know that cardio exercises such as running or biking burn calories and help us lose weight. Want to add some variety to your routine while increasing your calorie burning potential? Add strength training to your workout. Strength training is any form of resistance training designed to improve your strength. No matter which type of workout you choose, strength training can help you get fitter faster and lose weight. View my...
theactiveheart.blogspot.com
The Active Heart: Tip 15: Stick a Fork In It
http://theactiveheart.blogspot.com/2011/02/tip-15-stick-fork-in-it.html
Sunday, February 20, 2011. Tip 15: Stick a Fork In It. Studies have demonstrated that the faster we eat, the more we eat. The reason is that it takes 20 minutes for the signals from our full stomachs to tell our brains that we are full. Thus, anything that slows our eating will help us eat less. Foods that need a fork to be consumed take longer to eat than ones that can be eaten with our hands (think cheeseburgers and pizza). You can eat cheeseburgers and pizza with a fork! Dr Shawn Timothy Patrick.
theactiveheart.blogspot.com
The Active Heart: Tip 28: Go for the Goal
http://theactiveheart.blogspot.com/2011/02/tip-28-go-for-goal.html
Monday, February 28, 2011. Tip 28: Go for the Goal. What do you dislike about your life? What would you like to see different in one year? Commit to paper a list of your goals, large or small. Maybe you are recovering from a heart attack and need to completely change your exercise and eating habits. Maybe you are at risk for a heart attack and need to lose 25 pounds and get your blood pressure down. Maybe you are just constantly tired and want to feel better. Dr Shawn Timothy Patrick. This post of yours ...
