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Plushpuppy's School of Hard Rocks: September 2008
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Plushpuppy's School of Hard Rocks. Wednesday, September 10, 2008. Dogs Wanna Ride Too. My Janie at Brown's Camp. Friend Evan with Shadow at McCubbin's Gulch(yes he wore a helmet). Plushpuppy MotoBeanies go to the Big Nasty Hillclimb. Hats available in the Hot Pipes Magazine booth at the Big Nasty Hillclimb this weekend in Payette, Idaho. Sigh.someday I will go in person(wish, wish! If you wish a motobeanie of your own (with anything you'd like to say on it, email me at dzonoqua65@yahoo.com. Erzberg Endur...
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Plushpuppy's School of Hard Rocks: Tabata This!
http://plushpuppymx.blogspot.com/2010/03/tabata-this.html
Plushpuppy's School of Hard Rocks. Wednesday, March 17, 2010. I just learned about the Tabata method (thanks Karen! And found this exercise that would be killer to Tabatafy(is that a word? Info on the Tabata method. I was kinda scared the girl might drop a DB on her head, and don't listen to the fat burning blah blah, just do it cuz it's hard, works a whole bunch of muscles all over and will make you stronger! Subscribe to: Post Comments (Atom). Annie Seel (Sweden) Blog. Over the Bars Gang. Removed snork...
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Plushpuppy's School of Hard Rocks: February 2010
http://plushpuppymx.blogspot.com/2010_02_01_archive.html
Plushpuppy's School of Hard Rocks. Monday, February 15, 2010. Maggot Report Jan 31-Feb 13. Friday- upper and lower body weights, cardio 90 minutes Zone 3. Saturday- we went to the beach for the day and walked a few miles ;0). This week had extra rest in it to allow my body to get all caught up and recovered. On Friday I felt like I could fly! I planned to do Zone 1, but just couldn't help going harder. Sunday- cardio morning 60 minutes Zone 1, evening 60 minutes Zone 1, YAY! Monday- -cardio 60 min Zone 2.
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Plushpuppy's School of Hard Rocks: June 2011
http://plushpuppymx.blogspot.com/2011_06_01_archive.html
Plushpuppy's School of Hard Rocks. Monday, June 6, 2011. First week is nailed. Fun workouts and I'm not too sore, I came prepared. They have you do a fitness test to have a baseline to track improvement, here are my results:. Resting Heart Rate: 57. Pull Ups: 6, with chin up bar, one foot on chair seat. Vertical Leap: 10.5". Wall Squat: 60 seconds. Bicep Curls: 10 reps #20. IN and Outs: 40. My weekly P90x schedule(first 3 weeks of month). Other fun like dirt bike or cycling, PLAY OUTSIDE. So the rest of ...
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Plushpuppy's School of Hard Rocks: May 2008
http://plushpuppymx.blogspot.com/2008_05_01_archive.html
Plushpuppy's School of Hard Rocks. Tuesday, May 27, 2008. Happy Customers from Thumpertalk! Subscribe to: Posts (Atom). I'm Celeste(or Plushpuppy on Thumpertalk). I am just a mom who got started riding behind her two little boys and just kept on going faster and faster as the boys grew up. I fell in love hard and fast with this sport, and now I work hard to be the best rider I can be. Cuz it makes this mama happy. Annie Seel (Sweden) Blog. My Hookit Page(hey, they let anybody in! Over the Bars Gang.
plushpuppymx.blogspot.com
Plushpuppy's School of Hard Rocks: Just for Fun/Body Fat Formula
http://plushpuppymx.blogspot.com/2010/05/just-for-funbody-fat-formula.html
Plushpuppy's School of Hard Rocks. Thursday, May 13, 2010. Just for Fun/Body Fat Formula. Here's a formula I found using measurements and weight that I've been using just to give me a ballpark idea of progress with body fat. I dont' expect it to be exact, but it's better than using a body fat scales for me- I have some weird electrical field or something, I get a really high BF on scales(like almost 40% and I'm DEF not that! In fact by this formula I get 21%). A=(body weight x .732) 8.987. Toyota Van Dow...
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Plushpuppy's School of Hard Rocks: Me Reloaded
http://plushpuppymx.blogspot.com/2011/06/me-reloaded.html
Plushpuppy's School of Hard Rocks. Friday, June 3, 2011. The end of last July I was having an awesome day of riding in the woods(Brown's Camp), then hit a mechanical malfunction/brain fart and BAM hit a big fir tree head on. I broke my arm and tailbone instead of my neck(yes I kissed the ground when I realized I wasn't a vegetable), and sprained various other things. My bike was not hurt(Yamaha suspension ROCKS), and I left a scrape on the tree. Subscribe to: Post Comments (Atom). I'm Celeste(or Plushpup...
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Plushpuppy's School of Hard Rocks: P90xPLAN
http://plushpuppymx.blogspot.com/2011/06/p90xplan.html
Plushpuppy's School of Hard Rocks. Monday, June 6, 2011. First week is nailed. Fun workouts and I'm not too sore, I came prepared. They have you do a fitness test to have a baseline to track improvement, here are my results:. Resting Heart Rate: 57. Pull Ups: 6, with chin up bar, one foot on chair seat. Vertical Leap: 10.5". Wall Squat: 60 seconds. Bicep Curls: 10 reps #20. IN and Outs: 40. My weekly P90x schedule(first 3 weeks of month). Other fun like dirt bike or cycling, PLAY OUTSIDE. Toyota Van Down...
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Plushpuppy's School of Hard Rocks: Falling Down
http://plushpuppymx.blogspot.com/2010/03/falling-down.html
Plushpuppy's School of Hard Rocks. Friday, March 19, 2010. Everyone hates crashing, but crashing has its good points too, and you CAN prep for it so you won't get (so) hurt. Here's Ryan Dungey's awesome crash with a side of tuck n roll. You'll get three things done- overcome the mental fear of crashing to avoid the panic freeze that always makes things worse, relearn safer crashing technique, and actually find out where some limits are so you can ride faster and better. Subscribe to: Post Comments (Atom).
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Plushpuppy's School of Hard Rocks: May 2010
http://plushpuppymx.blogspot.com/2010_05_01_archive.html
Plushpuppy's School of Hard Rocks. Friday, May 14, 2010. Elliott Creek Trail, Brown's Camp, OR. After the third bridge is a fun long uphill run with some water bars and imbedded rocks. Years ago when they dumped all those rocks for erosion control, they were loose and slickery and very scary and frustrating for a beginning rider(me! It's cool to have a trail like this to ride over the years. So many memories! PS, this is NOT my helmet cam vid, I poached it from youtube. Thursday, May 13, 2010. D=hip meas...
