oehringmarathon.blogspot.com

Marathon Training

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Sunday, August 03, 2008. We are wholesale company which can offer you laptops, digital cameras, videos, GPS，cell phone, mp4, game console and many other electron products. We can offer you both highest quality products and best price. Also we could give you favorable discount if you order more. All of our products are brand new and original; if you need any help, please contact us. Site: www.qqokv.com. 50 meters o...

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My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Sunday, August 03, 2008. We are wholesale company which can offer you laptops, digital cameras, videos, GPS，cell phone, mp4, game console and many other electron products. We can offer you both highest quality products and best price. Also we could give you favorable discount if you order more. All of our products are brand new and original; if you need any help, please contact us. Site: www.qqokv.com. 50 meters o...

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1 marathon training

2 weight loss

3 dear friend

4 msn styshop2008@yahoo cn

5 e mail styshop2008@yahoo cn

6 posted by

7 jared oehring

8 no comments

9 e mail

10 welecp48@yahoo cn

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Marathon Training | oehringmarathon.blogspot.com Reviews

https://oehringmarathon.blogspot.com

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Sunday, August 03, 2008. We are wholesale company which can offer you laptops, digital cameras, videos, GPS，cell phone, mp4, game console and many other electron products. We can offer you both highest quality products and best price. Also we could give you favorable discount if you order more. All of our products are brand new and original; if you need any help, please contact us. Site: www.qqokv.com. 50 meters o...

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oehringmarathon.blogspot.com

1

Marathon Training: June 2006

http://www.oehringmarathon.blogspot.com/2006_06_01_archive.html

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Thursday, June 29, 2006. 32 Miles: Wednesday, June 29. I ran 3.2 miles, but I walked part of it. I'm waking up at 5am, and my body is not happy. At night, I went with the Young Women (provide priesthood support in case of an emergency) to hike the Y. This time it was a lot easier, and it was much nicer in the evening instead of in the heat of the day. Monday, June 26, 2006. 17 Miles: Monday, June 26. I almost forg...

2

Marathon Training: October 2006

http://www.oehringmarathon.blogspot.com/2006_10_01_archive.html

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Monday, October 30, 2006. Monday, 30 October 2006. This weeks training schedule looks like this:. Tuesday: 3 mile run. Wednesday: Interval Training (Fartlek or Yasso 800s). Thursday: 3 mile run. Friday: Walk 1.7 miles. Saturday: 5K (usually we will do a long run, but we are running a race). Thursday, October 05, 2006. Thursday, October 5. Wednesday, October 04, 2006. Wednesday, October 4. Tuesday, October 03, 2006.

3

Marathon Training: Monday, 21 Jan 08

http://www.oehringmarathon.blogspot.com/2008/01/50-35-20-overhead-press-sit-ups-push.html

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Monday, January 21, 2008. Monday, 21 Jan 08. 50 - 35 - 20. I also ran 0.5 miles (8:00 /mile pace) after each group. Subscribe to: Post Comments (Atom). View my complete profile. Thursday, 31 Jan 08. Tuesday, 29 Jan 08. Wednesday, 23 Jan 2008. Tuesday, Jan 22, 2008. Monday, 21 Jan 08. Saturday, 19 Jan 08. Friday, 18 January 2008. Thursday, 17 Jan 08. Wednesday, 16 January 2008. Tuesday, Jan 15, 2008. Th 3 Jan 2008.

4

Marathon Training: Wednesday, 23 Jan 2008

http://www.oehringmarathon.blogspot.com/2008/01/wednesday-23-jan-2008.html

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Friday, January 25, 2008. Wednesday, 23 Jan 2008. Pyramid to 10 of:. 1:2 ratio for push ups and dips). Workout Description: Do 1 Squat, 2 push ups, and 2 dips, followed by 2 Squats, 4 push ups and 4 dips, followed by 3 Squats, 6 push ups, and 6 dips, and so on up to 10 Squat, 20 push ups, and 20 dips, then come down back to the bottom 1 Squat, 2 push ups, and 2 dips. Subscribe to: Post Comments (Atom).

5

Marathon Training: Tuesday, Jan 22, 2008

http://www.oehringmarathon.blogspot.com/2008/01/tuesday-jan-22-2008.html

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Friday, January 25, 2008. Tuesday, Jan 22, 2008. Repeated all but the 1 mile run the second time. I ran out of time. Subscribe to: Post Comments (Atom). View my complete profile. Thursday, 31 Jan 08. Tuesday, 29 Jan 08. Wednesday, 23 Jan 2008. Tuesday, Jan 22, 2008. Monday, 21 Jan 08. Saturday, 19 Jan 08. Friday, 18 January 2008. Thursday, 17 Jan 08. Wednesday, 16 January 2008. Tuesday, Jan 15, 2008. Th 3 Jan 2008.

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roadtoatriathlon.blogspot.com

Road to a Triathlon: My First Triathlon

http://roadtoatriathlon.blogspot.com/2006/04/my-first-triathlon.html

Road to a Triathlon. Training log to help keep track of progress and obstacles in reaching my goal of competing in an Olympic level triathlon this year. Saturday, April 29, 2006. Today I completed my triathlon that I've been training for since January 6th. There was an official triathlon an hour away, but I was getting frustrated with logistics and hefty fees and decided to just do one by myself. Adam babysat Penny at home and I headed over to the YMCA. It was great! I started at 10:09 am at my YMCA.

roadtoatriathlon.blogspot.com

Road to a Triathlon: April 2006

http://roadtoatriathlon.blogspot.com/2006_04_01_archive.html

Road to a Triathlon. Training log to help keep track of progress and obstacles in reaching my goal of competing in an Olympic level triathlon this year. Saturday, April 29, 2006. Today I completed my triathlon that I've been training for since January 6th. There was an official triathlon an hour away, but I was getting frustrated with logistics and hefty fees and decided to just do one by myself. Adam babysat Penny at home and I headed over to the YMCA. It was great! I started at 10:09 am at my YMCA.

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Marathon Training

My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009. Sunday, August 03, 2008. We are wholesale company which can offer you laptops, digital cameras, videos, GPS，cell phone, mp4, game console and many other electron products. We can offer you both highest quality products and best price. Also we could give you favorable discount if you order more. All of our products are brand new and original; if you need any help, please contact us. Site: www.qqokv.com. 50 meters o...

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