nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: Strength training for a RUNNER???
http://nobullstrength-n-performance.blogspot.com/2011/10/strength-training-for-runner.html
October 23, 2011. Strength training for a RUNNER? No Gimmicks, No Fads, NO BULL! Just good old-fashioned, hard work that gets results! NO BULL STRENGTH AND PERFORMANCE. Subscribe to: Post Comments (Atom). Erik McKay is one of the best and most knowledgeable coaches I’ve worked with over the course of my 30 years in the fitness field. Physical Educator/ Strength and Conditioning Coach. Http:/ www.nobullstrength-n-performance.com. Http:/ www.fowlervillebuzz.com. Http:/ www.bodyweightbasics.com. I am a do i...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: March 2010
http://nobullstrength-n-performance.blogspot.com/2010_03_01_archive.html
March 9, 2010. What is the "CORE? Subscribe to: Posts (Atom). Erik McKay is one of the best and most knowledgeable coaches I’ve worked with over the course of my 30 years in the fitness field. Physical Educator/ Strength and Conditioning Coach. Http:/ www.nobullstrength-n-performance.com. Http:/ www.fowlervillebuzz.com. Http:/ www.bodyweightbasics.com. Http:/ www.oldtimestrongman.com. What is the CORE? Erik McKay, BS, CSCS, Kinetics Coach. I am a do it all personal coach (trainer for most people), perfor...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: October 2011
http://nobullstrength-n-performance.blogspot.com/2011_10_01_archive.html
October 23, 2011. Strength training for a RUNNER? No Gimmicks, No Fads, NO BULL! Just good old-fashioned, hard work that gets results! NO BULL STRENGTH AND PERFORMANCE. Subscribe to: Posts (Atom). Erik McKay is one of the best and most knowledgeable coaches I’ve worked with over the course of my 30 years in the fitness field. Physical Educator/ Strength and Conditioning Coach. Http:/ www.nobullstrength-n-performance.com. Http:/ www.fowlervillebuzz.com. Http:/ www.bodyweightbasics.com. I am a do it all pe...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: Train the ENTIRE body
http://nobullstrength-n-performance.blogspot.com/2012/02/train-entire-body.html
February 7, 2012. Train the ENTIRE body. Train the ENTIRE body! The next body part that I make sure to include in every training session for EVERYONE I train are the hands. Again, strength coaches understand the importance of training the grip for sports, especially combat type athletes, but everyone, not just athletes, use their grip everyday! That’s the way I see it! No Gimmicks, No Fads, NO BULL! NO BULL STRENGTH AND PERFORMANCE. Subscribe to: Post Comments (Atom). Whatever your goals are, Erik can he...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: August 2010
http://nobullstrength-n-performance.blogspot.com/2010_08_01_archive.html
August 24, 2010. One of the biggest excuses that people give for not exercising regularly is, "I don't have enough time." Well lets figure this out. There are 168 hours in a week. Resistance training 2 or 3 times per week for 1-hour = only 1.2% or 1.79% of the entire week respectively. That is doable. Let’s get realistic:. Work 8 hours/day at 5 days/week = 40 hours. 2 hour preparation and travel time to and from work each day (2 x 5) = 10 hours. Sleep time at 8 hours per night (x 7) = 56. August 9, 2010.
darcyfranklin.blogspot.com
Late Bloomer.....: Find Something you Suck at and Change It....
http://darcyfranklin.blogspot.com/2011/06/find-something-you-suck-at-and-change.html
I have always been an average everything. Average student, average athlete and average looking (I constantly get told I look like someone they know.). There have been defining moments in my life when I have learned there are things that I am better than average at! All it took was small glimpses of success. This blog is about these defining moments, struggles, achievements and other fun moments in my life that have made me the woman I am today. Tuesday, June 7, 2011. What do you suck at? June 9, 2011 at ...
darcyfranklin.blogspot.com
Late Bloomer.....: Strong is Beautiful!
http://darcyfranklin.blogspot.com/2011/07/strong-is-beautiful.html
I have always been an average everything. Average student, average athlete and average looking (I constantly get told I look like someone they know.). There have been defining moments in my life when I have learned there are things that I am better than average at! All it took was small glimpses of success. This blog is about these defining moments, struggles, achievements and other fun moments in my life that have made me the woman I am today. Sunday, July 24, 2011. What is my point? Yeah, that's not go...
darcyfranklin.blogspot.com
Late Bloomer.....: Track Season Has Begun!
http://darcyfranklin.blogspot.com/2011/05/track-season-has-begun.html
I have always been an average everything. Average student, average athlete and average looking (I constantly get told I look like someone they know.). There have been defining moments in my life when I have learned there are things that I am better than average at! All it took was small glimpses of success. This blog is about these defining moments, struggles, achievements and other fun moments in my life that have made me the woman I am today. Wednesday, May 11, 2011. Track Season Has Begun!
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: February 2011
http://nobullstrength-n-performance.blogspot.com/2011_02_01_archive.html
February 13, 2011. I had the pleasure of attending the Michigan State University Strength and Conditioning clinic again this year. I truly enjoy attending these clinics as to meet new people and continue to network and befriend the legends of the strength training industry. Once again this past weekend of February 11-12th, I was able to talk to and meet some great people that think and have a passion for what they do just like myself. No Gimmicks, No Fads, NO BULL! Subscribe to: Posts (Atom). Http:/ www&...
darcyfranklin.blogspot.com
Late Bloomer.....: Who is that Person in the Picture? I Don't Recognize Me.
http://darcyfranklin.blogspot.com/2011/08/who-is-that-person-in-picture-i-dont.html
I have always been an average everything. Average student, average athlete and average looking (I constantly get told I look like someone they know.). There have been defining moments in my life when I have learned there are things that I am better than average at! All it took was small glimpses of success. This blog is about these defining moments, struggles, achievements and other fun moments in my life that have made me the woman I am today. Saturday, August 13, 2011. Who is that Person in the Picture?
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