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Lory's Adventures: June 2010
http://lorysadventures.blogspot.com/2010_06_01_archive.html
Thursday, June 17, 2010. 50 box jumps - (jumps on a single tire). 50 jumping pull ups - (25 kips, 25 jumping). 50 KB swings - (16kg). 50 knees to elbows. 50 push press 45lbs - (mix of 35# and 45#). 50 back extensions - (sit ups). 50 wall ball - (12#). 50 burpees - (DEATH). Shoulder press 5x5 55/65/70/70/75 (scratch on 5th rep, re-racked, then did the last rep). Push jerk 1RM 75/85/95/115 (scratch). Damn, really annoyed me today. What should I wear tomorrow? Wednesday, June 16, 2010. Olympic Lifting deman...
Kentucky Stallions S&C | CrossFit Hustle
https://cspringsfitness.wordpress.com/kentucky-stallions-sc
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Protected: Kentucky Stallions S&C. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. What Athletes Are Saying. Search CS S&C. February 12th - Grand Opening, 12-4pm March 15th - CrossFit Sectionals Begin. Top Posts and Pages. FRIENDS OF CS S&C. Crescent Springs S&C on facebook. Cincinnati Strength and Conditioning.
Free Saturdays | CrossFit Hustle
https://cspringsfitness.wordpress.com/2010/11/28/free-saturdays
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Wanna give Crescent Springs Strength and Conditioning a shot? Come try our free. Class every Saturday at noon. Just bring some workout clothes and a bottle of water. We’ll give you an explanation of the WOD (Workout of the Day), movement tips, then throw you in. Don’t be shy, we take all comers! And if you like, come every Free Saturday class. (FYI: It’s more fun if you bring a friend.). This entry was posted on 11/28/2010 by Rich Vos.
Contact | CrossFit Hustle
https://cspringsfitness.wordpress.com/facility-2
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Email: david.r.vos@gmail.com. What Athletes Are Saying. Free time is in short supply for me, but Rich at Crossfit Hustle was willing to give me the personal attention I needed to succeed despite the fact that I live several hundred miles away from his facility. Between the nutrition counseling and the challenging program I have been able to make great strides in my fitness goals! Search CS S&C. Top Posts and Pages.
Schedule/Fees | CrossFit Hustle
https://cspringsfitness.wordpress.com/schedule
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Before athletes can begin training at CrossFit Crescent Springs, participation in our Foundations course is required. In eight sessions across four weeks, you’ll learn the 9 fundamental CrossFit movements, participate in WODs (Workout of the Day), and develop the skill needed to excel in our CrossFit Group Classes. $200 (tax included). CS S&C CrossFit Group Class:. Need some extra one-on-one time to perfect your squat clean? Free tim...
Location | CrossFit Hustle
https://cspringsfitness.wordpress.com/location
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. We’re located in the bay next to Florida Tile on Donaldson Highway, near Lazer Kraze. Building B, Bay 3 Donaldson Road Center II. Soon enough, we’ll have a video tour showing off our equipment and the hugeness of the space! What Athletes Are Saying. Search CS S&C. February 12th - Grand Opening, 12-4pm March 15th - CrossFit Sectionals Begin. Top Posts and Pages. FRIENDS OF CS S&C. Crescent Springs S&C on facebook.
We’ve Moved | CrossFit Hustle
https://cspringsfitness.wordpress.com/2011/02/19/weve-moved
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. If you’re looking for the workout of the day, we’ve officially moved over to the dot net site. Click here to jump over. This entry was posted on 02/19/2011 by Rich Vos. It was filed under CrossFit Hustle. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. What Athletes Are Saying.
Facility Tour | CrossFit Hustle
https://cspringsfitness.wordpress.com/facility
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Crescent Springs Strength and Contitioning has more than 6600. Square feet of floor space, two restrooms, a changing area, kids area, and equipment for all skill levels. We have 8 individual pull-up stations and 4 olympic lifting platforms. Rogue bumper plates: 10×10#, 10×25#, 8×15#,4×35#, 12×45#. 3 Rogue Men’s Bars. 1 Rogue Women’s bar. 2×35# Ader Kettlebells. 3×53# Ader Kettlebells. 2×70# Ader Kettlebell. 6 Sets of Rogue Rings.
Scholarships | CrossFit Hustle
https://cspringsfitness.wordpress.com/scholarship-program
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. With the rate of obesity rising amongst children, there needs to be a significant change. We’ll provide that change, from diet to activity. Upon opening, Crescent Springs Strength and Conditioning will be offering a limited number of quarterly scholarships to local high school students ages 15 to 18. At no cost to the student. Send CS S&C an email. With the heading “Scholarship Program” at david.r.vos@gmail.com. Free time is in short...
NKY River Monsters S&C | CrossFit Hustle
https://cspringsfitness.wordpress.com/nky-river-monsters
An Elite Fitness Community. NKY River Monsters S&C. Workout of the Day. Protected: NKY River Monsters S&C. This content is password protected. To view it please enter your password below:. This post is password protected. Enter the password to view comments. What Athletes Are Saying. Search CS S&C. February 12th - Grand Opening, 12-4pm March 15th - CrossFit Sectionals Begin. Top Posts and Pages. FRIENDS OF CS S&C. Crescent Springs S&C on facebook. Cincinnati Strength and Conditioning.
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Old Time Strength.com. It is generally accepted that the old time strongmen could on a pound for pounds basis out perform almost. Any gym goer in the strength department (both in mental strength and physical) and the reasons as to why are hotly debated. In past times before even the advent of modern guys it was accepted that a true strong man, should not only have strong muscles but also strong tendons and ligaments to match. So what is an Old Time Strong Man? What is real old time strength? For his advi...
My Site - Crooked Fret Stringband - Home
The Crooked Fret Stringband. Crooked Fret streaming audio! Click that play button to hear a couple tunes! The second song is Pallet On Your Floor, many people's favorite Crooked Fret song. For a bunch of our tunes, check out our page on Soundcloud. Use the " " buttons in the lower-left, so you stay within our Playlist.). Our Summer 2016 schedule is shaping up! We'll play Danna and Clyde's festivals plus Pearl Street Farmer's Market, we're talking to other venues as well. Please stay tuned. We could not h...
oldtimestrings
oldtimestripshow.wordpress.com
Old Time Strip Show | A Bit of Burlesque Bump and Grind
Old Time Strip Show. A Bit of Burlesque Bump and Grind. Skip to primary content. Skip to secondary content. MAY 16 – The Allways Lounge in New Orleans. April 17, 2015. The Old Time Strip Show is at the Allways Lounge. On May 16th, 2015 at 10pm (doors at 9pm). The show is hosted by Sammy the Tramp and stars international burlesque showgirl Michelle L’amour – The Most Naked Woman. And all of these special guests:. Drag by Madonnathan – The Big Sleazy. Rock&Roll Burlesque by GoGo McGregor.
Oldtime Strongman Training
The Steel Tip Collection by. Subscribe to: Posts (Atom).
Oldtime Strongman Training Secrets - www.oldtimestrongman.com - www.oldtimestrongman.com
The #1 Source For Oldtime Strongman Training Secrets. How to lift incredible weights, perform legendary feats and build unbelievable Strength with the “Lost” training methods of the Iron Game Greats. Thank you for coming to my Oldtime Strongman Training and Physical Culture website. Before you go any further, I have one question for you:. 8220;How would you like to be able to do the impossible? I’m no mind reader but I bet I know exactly what is going through your head at this very moment:. That is one r...
Parkerad hos Loopia
Det här domännamnet är köpt och parkerat av en kund till oss. Om du vill ta reda på den publika ägar- och kontaktinformationen kan du använda tjänsten LoopiaWHOIS. Vid registrering av domännamn hos oss kan du lägga till domäntjänsten LoopiaDNS och få tillgång till nedanstående funktioner och mycket mer. Detta kostar endast 99 kr/år oavsett antal domännamn. För mer information om LoopiaDNS, vänligen besök vår hemsida på adressen www.loopia.se/loopiadns. Vad är väl en domän utan en hemsida?
Old Time Studios – Hernando Piano Lessons: Home
Old Time Studios – Hernando Piano Lessons. Church and Classical Piano Lessons. Old Time Studios offers private piano lessons for children of all ages. We are conveniently located in Hernando Mississippi – just a short drive from Southaven, Olive Branch, and Horn Lake. Please call us or use our contact page to get started with lessons. I have several spots still available for the Fall 2013 semester. Please call the studio for more information. Studio phone : (662) 469-5789.
Old Time Music | T Shirts and Posters | Banjo | Fiddle | Ukelele | Guitar and Bass
Hello and welcome to Old Time Stuff! Scroll on down and click on the pics to see a whole bunch of items inspired by Old Time Music, all lovingly made by hand in Little Old London Town. Click on 'ABOUT'. For more info and please email me. If you have any questions about the art for sale - I'll be glad to help. Enjoy and happy picking!
oldtimestyle.com - This website is for sale! - oldtimestyle Resources and Information.
The domain oldtimestyle.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
