movinginbalance.blogspot.com
Cheryl MovingInBalance: March 2014
http://movinginbalance.blogspot.com/2014_03_01_archive.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Monday, March 10, 2014. Way Too Cool 50K March 8, 2014 Race Report. This is a long race report, but I wanted to remember as many details as I could. I wrote it for me, but maybe you will get something out of it, too. So if you make it to the end, leave me a comment if you're so inclined. I'd love to hear your feedback! Leading up to the 25th Way Too Cool 50K in Cool,. I did this race when it was. Century, the American In...
movinginbalance.blogspot.com
Cheryl MovingInBalance: February 2012
http://movinginbalance.blogspot.com/2012_02_01_archive.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Wednesday, February 8, 2012. A Running Partner - the essential element. I met him skiing on Little Dipper at Heavenly Ski Resort in Tahoe several years ago. His style in the moguls is unmistakable. He’s tall and lean and skis very upright and “stacked”, with great posture and alignment. His nickname is “smiley Ron”. He’s always smiling when he skis. I think he’s gritting his teeth. Fast forward another 8 months and I had...
catskillmarina.blogspot.com
Marina's Running Adventures: Nice little run
http://catskillmarina.blogspot.com/2011/06/nice-little-run.html
This Blog is here to document my running adventures which include running races, walks and special training runs and walks. Saturday, June 25, 2011. Today my partner and i run the Women's distance Festival 5K in Reston. It was a lovely WELL ORGANIZED run with markings and course marshals to point the way. When Laura runs a race with me i am pretty much always the side show no matter how fast i go. She does 5k's on crutches or in this case, trekking poles. Subscribe to: Post Comments (Atom). Seneca Creek ...
catskillmarina.blogspot.com
Marina's Running Adventures: May 2011
http://catskillmarina.blogspot.com/2011_05_01_archive.html
This Blog is here to document my running adventures which include running races, walks and special training runs and walks. Saturday, May 14, 2011. I got lost during a 5 k race! I got lost during a 5 k race! On Saturday, May 14, 2011 at 1:56pm. I must get a prize for this. Getting lost during a 5k Race! Thursday, May 5, 2011. A dream of mine! I have finally written up a dream of mine - a very tough 100 mile route through my favorite Catskill peaks - http:/ www.kaaterskill100.org/. Sunday, May 1, 2011.
movinginbalance.blogspot.com
Cheryl MovingInBalance: July 2015
http://movinginbalance.blogspot.com/2015_07_01_archive.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Friday, July 24, 2015. How I discovered that a DNS is worse than a DNF - TRT 50 Mile Race Report 7-18-15. Fast Forward to Late June. I cut my mileage to nearly a third of what I had been doing the last week in June and continued to foam roll, use ice and cold water soaks, and use trigger point therapy. (see "Recovering from AR50M - Trigger Point Therapy". No Running the First Week in July. A planned back packing trip over.
movinginbalance.blogspot.com
Cheryl MovingInBalance: April 2012
http://movinginbalance.blogspot.com/2012_04_01_archive.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Monday, April 23, 2012. Recovering from AR50M - Trigger Point therapy. Recovering from the American River 50 Mile Run on April 7 has been a great experience for the most part. I experienced little fatigue, no exhaustion and very little soreness EXCEPT for the front of my right ankle. In a nutshell, I began having pain on the top of my foot in front of my ankle at about mile 12 of the run. I had been talking with Mary Lin...
movinginbalance.blogspot.com
Cheryl MovingInBalance
http://movinginbalance.blogspot.com/2013/12/discovering-my-right-big-toe-so-its.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Friday, December 6, 2013. Discovering my Right Big Toe. My entire life, so that’s a good reason to write about it. Linda Barsi and her video blog about writing inspired me too. Check her out here! She’s an aspiring creative writer and the daughter of one of my best friends, Mary Lindahl, a Master ChiRunning Instructor. Right foot eversion in the air with wide arms. My first 50 Mile race October 2011. I started racing in ...
movinginbalance.blogspot.com
Cheryl MovingInBalance: March 2012
http://movinginbalance.blogspot.com/2012_03_01_archive.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Sunday, March 11, 2012. Way Too Cool 50K Race Report. What a day for a trail run! Erfect weather with a start in the high 40’s, no wind and perfect trail conditions all of which are unusual for this race. This year was ideal and for sure, a course record was set at 3:27 or so. Mere mortals like me were happy with an hour or several behind that! Breakfast was minimal since the butterflies in my stomach refused to land.
movinginbalance.blogspot.com
Cheryl MovingInBalance: Recovering from AR50M - Trigger Point therapy
http://movinginbalance.blogspot.com/2012/04/recovering-from-ar50m-trigger-point.html
A runner writes about trailrunning, friends and family, racing and coaching in Reno. Monday, April 23, 2012. Recovering from AR50M - Trigger Point therapy. Recovering from the American River 50 Mile Run on April 7 has been a great experience for the most part. I experienced little fatigue, no exhaustion and very little soreness EXCEPT for the front of my right ankle. In a nutshell, I began having pain on the top of my foot in front of my ankle at about mile 12 of the run. I had been talking with Mary Lin...
catskillmarina.blogspot.com
Marina's Running Adventures: September 2011
http://catskillmarina.blogspot.com/2011_09_01_archive.html
This Blog is here to document my running adventures which include running races, walks and special training runs and walks. Friday, September 16, 2011. I have been remiss in my duty to post here on my running adventures this summer so i will do a quick. Run down on the summer. I was sore the week after the race but the next weekend i was back to doing long (20 mile runs slowly). 2 weeks later i was back at Maryland Heights doing lovely mountain repeats ;-). Soon after the Vermont 100 i made up my mind to...
