Just another WordPress site. On Nov 29, 2015. So you may say to yourself, he’s not buff…I’d like to think of being buff as not only a way of looking but also a state of mind. This blog’s goal is to track my progress in becoming a buff dad in body, soul and spirit. Put me in your feed and let’s get buff!
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One Buff Dad – Just another WordPress site | onebuffdad.com Reviews
https://onebuffdad.com
Just another WordPress site. On Nov 29, 2015. So you may say to yourself, he’s not buff…I’d like to think of being buff as not only a way of looking but also a state of mind. This blog’s goal is to track my progress in becoming a buff dad in body, soul and spirit. Put me in your feed and let’s get buff!
Dave's Workout Log: May 2007
http://davesworkout.blogspot.com/2007_05_01_archive.html
Wednesday, May 30, 2007. Skull crushers 55x10, 55x10, 55x10. Close grip bench press 95x10, 115x10, 115x5, 115x5 (superset w/ EZ bar curl). Cable push down 90x10, 100x8, 110x8. EZ Bar curl 55x10, 55x10, 55x10, 55x10 (super set w/ tricep bench press). Seated hammer curl 35x8, 35x8, 40x8. 21s on preacher chair 35# 1 set. I tried high intensity interval training. Posted by Buff Dad. Friday, May 25, 2007. DB Mil press 45x10, 50x8, 50x8. Front lat raise 35x8, 40x8, 45x8. Side lat raise 15x8, 15x8, 15x8. Hammer...
Dave's Workout Log: Triceps/Biceps
http://davesworkout.blogspot.com/2007/08/tricepsbiceps.html
Wednesday, August 15, 2007. Hammer Curl 45x8, 45x8, 50x8. Cable 65x8, 70x8, 75x8. Chin up 6, 6, 6. Push down 65x8, 70x8, 70x8. Pull over 65x8, 70x8, 75x8. Posted by Buff Dad. Subscribe to: Post Comments (Atom). 2 miles in 18 minutes-now about 20 min. Bench Press 225# 10x. View my complete profile. Subscribe to the Live Feed!
Dave's Workout Log: Moving Day
http://davesworkout.blogspot.com/2007/09/moving-day.html
Friday, September 28, 2007. To my loyal fanbase, I'm moving to a new location. Please find the new dave's workout at. Http:/ bodyspace.bodybuilding.com/digger711/. It's been fun. See ya. Posted by Buff Dad. Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet. Espero que goste. O endereço dele é http:/ www.provedorcrescenet.com . Um abraço. December 30, 2007 at 5:30 PM. March 18, 2008 at 6:35 AM.
Dave's Workout Log: June 2007
http://davesworkout.blogspot.com/2007_06_01_archive.html
Tuesday, June 26, 2007. Flat Bench 135x8, 155x8, 175x6, 175x4. Fly 40x8, 50x8, 50x8. Incline Bench 115x10, 115x10, 135x8 - try to start at 135 next time. Lat pull down 100x10, 110x8, 120x8. Machine Row 170x8, 175x8, 190x8. Incline machine pull down 155x8, 170x8, 170x8. Posted by Buff Dad. Saturday, June 23, 2007. Smith machine BB shoulder press 135x8, 155x8, 165x8 (last set was HARD! DB Shoulder press 50x8, 50x8, 55x8 (new record! Front Raise 40x8, 40x8, 50x8. Leg press 330x10, 350x8, 370x8. Lat pull dow...
Dave's Workout Log: Chest/Back
http://davesworkout.blogspot.com/2007/08/chestback.html
Monday, August 13, 2007. Bench press 185x8, 205x8, 215x6. DB Chst Press 60x8, 65x8, 70x8. Fly 50x8, 50x8, 50x8. Machine Row 150x8, 160x8, 170x8. Pull down 150x8, 160x8, 170x6. Pull ups 8,8,6. Posted by Buff Dad. Subscribe to: Post Comments (Atom). 2 miles in 18 minutes-now about 20 min. Bench Press 225# 10x. View my complete profile. Subscribe to the Live Feed!
Dave's Workout Log: Triceps/Biceps
http://davesworkout.blogspot.com/2007/08/tricepsbiceps_22.html
Wednesday, August 22, 2007. Dips 8,8,8 (wish I could add weight to this, perhaps I'll add more reps). Pullovers 70x8, 75x8, 75x8. Kickbacks 40x8, 40x8. Rope pushdowns 75x8, 75x8, 75x8. NEED to change this work out will try to have 3 new exercises for next time. BB Curl 95x8, 105x8, 115x6. Hammer curl 45x8, 45x8, 45x8. Pull ups 8, 8, 6 (first two sets assisted 22,16# resp. last set unassisted). NEED new bicep work out as well. Posted by Buff Dad. Subscribe to: Post Comments (Atom). Bench Press 225# 10x.
Dave's Workout Log: August 2007
http://davesworkout.blogspot.com/2007_08_01_archive.html
Friday, August 24, 2007. DB Mil press 60x8, 60x8, 65x8 New record! Front raise 55x8, 55x8, 60x8. Shurg 135x8 185x8, 185x8. Leg press 410x8, 420x8, 450x8. Seated leg curl 130x8, 150x8, 160x8. Posted by Buff Dad. Wednesday, August 22, 2007. Dips 8,8,8 (wish I could add weight to this, perhaps I'll add more reps). Pullovers 70x8, 75x8, 75x8. Kickbacks 40x8, 40x8. Rope pushdowns 75x8, 75x8, 75x8. NEED to change this work out will try to have 3 new exercises for next time. BB Curl 95x8, 105x8, 115x6. Pull ove...
Dave's Workout Log: July 2007
http://davesworkout.blogspot.com/2007_07_01_archive.html
Friday, July 27, 2007. DB shoulder press 50x8, 50x8, 55x8. Front raise 40x8,45x8, 45x8. Side raise 15x8,20x8,20x8. Dead lift 135x8, 185x8, 225x8. Squat 135x8, 185x8 205x6. Calf raise (machine) 250x8, 250x8, 270x8. Seated ham curl 110x8, 130x8. Posted by Buff Dad. Thursday, July 26, 2007. BB Curl 95x8, 95x8, 105x6. Hammer Curl 40x8, 40x8, 45x8. Cable Curl 50x8, 60x8, 60x6. Dips 8,8,8. Pullovers 60x8, 65x8, 70x8. Cable pushdown 50x8, 60x8, 70x8. Posted by Buff Dad. Wednesday, July 25, 2007.
Dave's Workout Log: Visit my New Blog
http://davesworkout.blogspot.com/2008/08/visit-my-new-blog.html
Tuesday, August 19, 2008. Visit my New Blog. Check me out at www.onebuffdad.com. Posted by Buff Dad. Subscribe to: Post Comments (Atom). 2 miles in 18 minutes-now about 20 min. Bench Press 225# 10x. Eat Smart when Eating out. Visit my New Blog. View my complete profile. Subscribe to the Live Feed!
Dave's Workout Log: Shoulders Legs
http://davesworkout.blogspot.com/2007/08/shoulders-legs.html
Friday, August 24, 2007. DB Mil press 60x8, 60x8, 65x8 New record! Front raise 55x8, 55x8, 60x8. Shurg 135x8 185x8, 185x8. Leg press 410x8, 420x8, 450x8. Seated leg curl 130x8, 150x8, 160x8. Posted by Buff Dad. September 6, 2007 at 6:44 AM. Subscribe to: Post Comments (Atom). 2 miles in 18 minutes-now about 20 min. Bench Press 225# 10x. View my complete profile. Subscribe to the Live Feed!
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One Buff Dad – Just another WordPress site
Just another WordPress site. On Nov 29, 2015. So you may say to yourself, he’s not buff…I’d like to think of being buff as not only a way of looking but also a state of mind. This blog’s goal is to track my progress in becoming a buff dad in body, soul and spirit. Put me in your feed and let’s get buff!
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One species a day. Every day scientists discover and describe new species. This blog introduces at least one each day. Monday, August 17, 2015. A new seaspider: Anoplodactylus mirim. The new species name mirim is derived from the Tupi-Guarani language. Meaning small, in reference to its small size. Colleagues found it along the northeastern coast of Brazil. For the experts: A new species of Anoplodactylus. Friday, August 14, 2015. A new parrot: Poicephalus robustus. Thursday, August 13, 2015. A new crab:...
