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One More SetMidlife fitness and kettlebell sport.
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Midlife fitness and kettlebell sport.
http://onemoreset.johnbeamon.com/
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One More Set | onemoreset.johnbeamon.com Reviews
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Midlife fitness and kettlebell sport.
onemoreset.johnbeamon.com
One More Set: June 2015
http://onemoreset.johnbeamon.com/2015_06_01_archive.html
Exercise journals and midlife health commentary. Wednesday, June 24, 2015. I don't have a good ending to this. That this shiny person gets this kind of attention when real news doesn't just irritates me. Wednesday, June 17, 2015. Back into KB biathlon training. 2/wk KB Jerk, BB squats, pushups, inclined rows. 2/wk KB Snatch/Swing, BB press, rows or chinups, running. Whats important to me in my training right now is that I continue to move well without pain. Americans default to Long Cycle when they dont ...
One More Set: December 2014
http://onemoreset.johnbeamon.com/2014_12_01_archive.html
Exercise journals and midlife health commentary. Friday, December 19, 2014. Like a tiny little brick wall. I ran a community 5K race last weekend. I had not run in 10 days prior, so my calves and feet were sore most of this week. Still, I underestimated the challenge this would present to my kettlebell lifting. 2x24kg LC multiple sets of 5-8 for volume. 2x16kg LC 5' set. Strength work: handstands, cable rows, 2x24kg squats, ab wheel rollouts. Monday, December 15, 2014. 2014 Huntersville Holiday 5K. I hav...
One More Set: February 2015
http://onemoreset.johnbeamon.com/2015_02_01_archive.html
Exercise journals and midlife health commentary. Friday, February 13, 2015. Happy Valentine's Day, 2015. I got you some swole and ripped; I hope you like it. So, I found these in my closet. They're a little vintage, but I did wear them a couple years ago. Subscribe to: Posts (Atom). Happy Valentines Day, 2015. Southeastern, United States. View my complete profile. Awesome Inc. template. Powered by Blogger.
One More Set: September 2014
http://onemoreset.johnbeamon.com/2014_09_01_archive.html
Exercise journals and midlife health commentary. Saturday, September 20, 2014. New 20kg PR: 60/10'. Thursday, September 18, 2014. Making use of the time. About 6wks out from the October 25 North Carolina Kettlebell Rx Weekend. Warmup: Indian clubs, rope jumping, elbow and shoulder mobility. One-arm 16kg drills, a few reps double 16kg long cycle. Double 24kg Jerk 5x5/1'rest. Double 20kg Long Cycle 24/4'. 24kg swings 3x50, switching hands every 5 reps. Ab work, squats, and physical therapy. Ed note: Im goi...
One More Set: Chronic vs Acute
http://onemoreset.johnbeamon.com/2015/07/chronic-vs-acute.html
Exercise journals and midlife health commentary. Monday, July 6, 2015. I have always had a range of motion issue in my left shoulder. I've observed it since my teen years, so it's not related to kettlebell sport or bench press or old age or any cause that would be called clinically acute. I move better than I did 10 years ago, even 2 years ago, though with a little soreness. It would be a mistake to point at my movement and say "Ah-hah! Subscribe to: Post Comments (Atom). Yes, squats everyday.
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One More Day: September 2009
http://www.johnbeamon.com/2009_09_01_archive.html
Monday, September 7, 2009. Finding my way back to my own street. Well, that blog thing didn't last a real long time. I poured out a few things that were huge in my life at the time, but it wasn't something I just "do". You know? Links to this post. Labels: life and faith. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget. Finding my way back to my own street. Awesome Inc. template. Powered by Blogger.
One More Day: September 2010
http://www.johnbeamon.com/2010_09_01_archive.html
Monday, September 6, 2010. Life is like enduro. I can't believe I haven't posted anything new since July 04. Where did the summer go? I was reminded of a quote I've heard in church for years, that life is not a sprint but a marathon. Neither of us run, so. " life is not a track day but an enduro. The rider behind me was my instructor. During one of my fastest laps, he passed me, in a turn, on the outside, waving one hand for me to follow him. Puts all my stuff in perspective. That picture of me looking d...
One More Day
http://www.johnbeamon.com/2013/07/remodeling.html
Saturday, April 23, 2016. I finally saw Batman vs Superman: Dawn of Justice. Today Im a lifelong comic books fan. I was a collector, then an occasional reader, and now basically a nostalgic with internet access. I have volumes to say about DC and Marvel and their respective cinematic universes. Its ironically probably the thing Ive written the most draft copies about lately, the reason this blogs getting new posts. That brings us to this story, and the content below is spoiler-rich. Links to this post.
myphysicalculture.blogspot.com
My Physical Culture: August 2015
http://myphysicalculture.blogspot.com/2015_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.
myphysicalculture.blogspot.com
My Physical Culture: November 2014
http://myphysicalculture.blogspot.com/2014_11_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.
myphysicalculture.blogspot.com
My Physical Culture: September 2014
http://myphysicalculture.blogspot.com/2014_09_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2014
http://myphysicalculture.blogspot.com/2014_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...
myphysicalculture.blogspot.com
My Physical Culture: August 2014
http://myphysicalculture.blogspot.com/2014_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.
Kai's Training Blog: December 2013
http://kjtraining.blogspot.com/2013_12_01_archive.html
Tuesday, December 31, 2013. Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 80lbs 1x 3, 90lbs 1x 3, 100lbs 1x 8. Bench - 95lbs 5x 10. Each bench set followed by: Pullups - 5x 3, Two handed swings 32kg - 5x 10. Farmers walk with 28kg and 32kg kettlebells x2. Monday, December 30, 2013. Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x5. Deadlift - 135lbs 1x 5, 195lbs 2x 10. Monday, December 23, 2013. Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x5, 2x 3. Dips - 3x 3.
Kai's Training Blog: Saturday 11/8/14
http://kjtraining.blogspot.com/2014/11/saturday-11814.html
Saturday, November 8, 2014. Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 230 lbs 1x 5, 1x 3, 1x 2. Bench - 65 lbs 1x 5, 95 lbs 1x 5, 140 lbs 1x 5, 1x 3, 1x 2. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. IOL Strength and Conditioning.
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OneMoreSerie → Best Serie ♥. Le blog sur toute les information de vos serie préférer! Version ; Premiere. Amies ; Tous. Pub ; Lus and passage. Commande ; Défois. Commentaire ; Lus and rendu. Webmiss ; Estelle , 14 ans. Webmec ; Paolo 11 ans. PEACE UP → ♥. AJOUTE MOI A TES AMIES ↓. 11/08/2009 at 4:37 AM. 27/09/2009 at 5:24 AM. Subscribe to my blog! ARTICLE 5 : GRAY'S ANATOMY. Please enter the sequence of characters in the field below. Posted on Friday, 14 August 2009 at 6:28 AM. 9484; ...9492; ...
Have you turned it off and on again?
Have you turned it off and on again? Tuesday, July 17, 2007. Logon issues when DC clocks skew. I ventured into the office yesterday to find that all five of my customers DCs had all reset their time to 1904 and the one DC to 2048, all the subsequent PCs in the Uk had also reset to 1904, this meant no one could logon to their PCs. Next you need to use the NETDOM command to reset the machine password for the DC and then reboot the DC to request a new kerberos ticket. Netdom resetpwd /s:server2 /ud:. I have...
ONE MORE SERVING
What will you do when a defining moment hijacks your life? Come put up your feet and feast until full. ONE MORE SERVING, because life's meant to be full! Visit ONE MORE SERVING.and learn more. Visit ONE MORE SERVING.and learn more. WE NEED A WIFE. SECONDS.A Little Place to Get Another Slice of L. Tuesday, May 15, 2012. BIRTH ANNOUNCEMENT.IT'S A BOOK! The long awaited FINDING YOUR FIRE. Weighing in at about 9oz. with a bright shiny new cover. Author and "baby" are both doing well, considering. Now my plan...
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One More Set
Exercise journals and midlife health commentary. Tuesday, July 28, 2015. Yes, squats everyday. My doctor put my shoulder on rehab for 4-6 weeks after my PRP injection, trusting me with my own therapy. So if you cant polish your guns for awhile, what better alternative than a cycle of Iron Samurai Nick Hortons 21-Day Squat Challenge. Monday, July 6, 2015. All that (whatever) you do is bad for you". There's already enough of that in the world from people up on their motorized cardio pedestals. On March 23,...
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One More Shadow - Photography by Ian Rogers
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Dispatches from the Weird Desk
Dispatches from the Weird Desk. The 2015 Year-End Review. The Long Road to the Black Lands. Favourite Reads of 2014. The 2014 Year-End Review. Possession is Nine-Tenths of the Law now available! A tale of two magazines. Possession is Nine-Tenths of the Law". So this is happening. An Evening with the Nice Guys of Horror. 23 March 2016 @ 06:03 pm. The novel is finished. Now, time for a drink. Oh, and the book is called. 02 January 2016 @ 12:23 pm. The 2015 Year-End Review. Every House Is Haunted. At the ti...
one more shoot
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