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One Year, One Million PoundsAre you up to the challenge?
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Are you up to the challenge?
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One Year, One Million Pounds | oneyearonemillion.blogspot.com Reviews
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One Year, One Million Pounds: February 2007
http://oneyearonemillion.blogspot.com/2007_02_01_archive.html
One Year, One Million Pounds. Are you up to the challenge? Monday, February 26, 2007. Day 13 - Upper Back, Traps. 1 V-bar pulldowns - 80x12, 80x12, 110x3, 140x7, 140x7. 2 Pull-ups* - 172x6, 172x5, 160x8. 3 Barbell Shrugs - 135x12, 135x12, 225x15, 225x14, 225x15. 4 Crunches - 2 sets. 5 Leg lift crunches - 1 set. 6 Alternating DB curls - 40x6. Today's total - 21,002 pounds. Time Off For Healing. I had to take a break. I strained my lower back really bad during the last workout I did on 2/1/2007.
One Year, One Million Pounds: Was out of town this week
http://oneyearonemillion.blogspot.com/2007/02/was-out-of-town-another-week.html
One Year, One Million Pounds. Are you up to the challenge? Friday, January 26, 2007. Was out of town this week. I did some push-ups, sit-ups, and crunches each night while I was out of town for work. Subscribe to: Post Comments (Atom). This is "as little" as I'd like to write. View my complete profile. Day 11 - Chest. Day 10 - Abs, Biceps, Traps. Day 9 - Shoulders. Was out of town this week. Day 8 - Legs, Abs, Traps. Day 7 - Chest, Triceps. Day 6 - Shoulders, Back, Biceps. Day 5 - Back, Biceps.
One Year, One Million Pounds: Time Off For Healing
http://oneyearonemillion.blogspot.com/2007/02/time-off-for-healing.html
One Year, One Million Pounds. Are you up to the challenge? Monday, February 26, 2007. Time Off For Healing. I had to take a break. I strained my lower back really bad during the last workout I did on 2/1/2007. Subscribe to: Post Comments (Atom). This is "as little" as I'd like to write. View my complete profile. Day 13 - Upper Back, Traps. Time Off For Healing. Day 12 - Legs.
One Year, One Million Pounds: Day 10 - Abs, Biceps, Traps
http://oneyearonemillion.blogspot.com/2007/01/day-10-abs-biceps-traps.html
One Year, One Million Pounds. Are you up to the challenge? Tuesday, January 30, 2007. Day 10 - Abs, Biceps, Traps. 1 Cable crunches - 80x10, 80x12, 80x12 = 2720. 2 Incline Sit-ups - 10 reps, 10 reps. 3 Decline leg raise to pike - 8 reps, 8 reps. 4 Standing alt. db curls - 25x8, 35x3, 45x6, 45x4L5R = 1555. 5 Standing BB curls - 55x10, 85x8, 85x4 = 1570. 6 Hammer curls - 40x7L8R = 600. 7 BB shrugs - 135x10, 225x8, 225x8, 225x12 = 7650. Today's total - 11,375. Subscribe to: Post Comments (Atom). Day 3 - Legs.
One Year, One Million Pounds: Day 12 - Legs
http://oneyearonemillion.blogspot.com/2007/02/day-12-legs.html
One Year, One Million Pounds. Are you up to the challenge? Thursday, February 1, 2007. Day 12 - Legs. 1 Squats - 135x10, 135x10, 185x3, 225x8, 245x8, 245x8. 2 Leg Press - 540x8, 630x6. Today's total = 17,075 pounds. Subscribe to: Post Comments (Atom). This is "as little" as I'd like to write. View my complete profile. Day 13 - Upper Back, Traps. Time Off For Healing. Day 12 - Legs.
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A Life With Laughter
http://www.teagues.org/blog
A Life With Laughter. A chronicle of our adventures raising two boys. Thursday, May 28, 2009. Conner's Field day at Thurman Francis was last week (Thu. 4/21) and I was able to go and watch the part up to lunch and then eat lunch with him. They were all having a blast, Conner included. It was fun being there and walking around because there are so many kids from our church and close friends there that I kept running in to kids who I knew. Here are some pictures from the day. Posted by Brad @ 7:53 AM.
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A Year In My Kitchen. 1 cookbook, 1 food lover and some culinary fun. Wednesday, November 10, 2010. Tablecloths and Talking - a new blog. Check out my new blog:. Tablecloths and Talking - food, life and everything in between. Http:/ tableclothsandtalking.wordpress.com/. Links to this post. Wednesday, June 9, 2010. A Year In My Kitchen: The End. So that’s it. Last night was the end. For now at least…. Oh, that’s right, did I mention that this was a celebration? So I served up Jamie’s mushroom risott...
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One Year, One Girl. Laugh as I try to take on the world. Characters of Public Transport. Freedom on the Messy Horizon. The Ride to Christmas. Buzzin' Book Reviews. On Characters of Public Tran…. On Characters of Public Tran…. Characters of Public Transport. December 22, 2014. I am currently using public transport. Like right this second. I’ve used public transport an awful lot over the years, from when I was young, until now. Don’t do drugs, kids. The bus driver will kick you off. And we wi...5) the grum...
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oneyearonemillion.blogspot.com
One Year, One Million Pounds
One Year, One Million Pounds. Are you up to the challenge? Monday, February 26, 2007. Day 13 - Upper Back, Traps. 1 V-bar pulldowns - 80x12, 80x12, 110x3, 140x7, 140x7. 2 Pull-ups* - 172x6, 172x5, 160x8. 3 Barbell Shrugs - 135x12, 135x12, 225x15, 225x14, 225x15. 4 Crunches - 2 sets. 5 Leg lift crunches - 1 set. 6 Alternating DB curls - 40x6. Today's total - 21,002 pounds. Time Off For Healing. I had to take a break. I strained my lower back really bad during the last workout I did on 2/1/2007. 4 Standing...
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one year one painting a day
One year one painting a day. Wednesday, 16 January 2013. Today's painting is by a Spanish painter unknown to me, Benjamín Palencia. Born on 7 July 1894 and died on 16 January. 1980 I love the vibrant colours! Posted by laurie lanno. Thursday, 3 January 2013. Reflecting on One Year One Painting A Day. The list could go on and on. One last time (it is weird but it really feels like saying goodbye):. Born on 29 June 1870 and died on 3 January. 1958 I think it is beautiful and sad. See you next time! Monday,...
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