falkeetriathlon.blogspot.com
Triathlon Training Daddy: July 2015
http://falkeetriathlon.blogspot.com/2015_07_01_archive.html
Wednesday, July 22, 2015. 2015 Ironman Boulder on the horizon : thoughts : @AsicsAmerica updates #GelQuantum360. I'm down, but not out. Plantar Fasciitis. I have it going wild and it sucks. It started right as we left for vacation after a long run and has been bugging me ever since. What I have I been doing to get rid of or minimize it before IM Boulder in 1.5 weeks? At night before bed. I cannot wear those things at night when sleeping as it wakes me up, but I try to hang my feet off the bed to not ...
falkeetriathlon.blogspot.com
Triathlon Training Daddy: @openoptionskc Shawnee Mission Triathlon Race Recap - 7/12/15
http://falkeetriathlon.blogspot.com/2015/07/openoptionskc-shawnee-mission-triathlon.html
Monday, July 13, 2015. Openoptionskc Shawnee Mission Triathlon Race Recap - 7/12/15. So at the last minute, I won a free entry to a race! As I was on vacation with the family, I randomly entered a Facebook drawing for entry into a local triathlon, knowing it was the day after we got back and figured it was a long shot to win. Wouldn't you know it, I won the free entry! I'm all about free race entry! Thanks to Open Options of Kansas City ( http:/ openoptionskc.org/. A little bit about Open Options:. Every...
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