fastatoms.blogspot.com
Training Log: 245# Power Clean
http://fastatoms.blogspot.com/2009/12/245-power-clean.html
Not the prettiest power clean but still a power clean. Shortly after this 1RM my hamstring gave a twinge, stopped at 255#. Subscribe to: Post Comments (Atom). Want to know what on earth 30X0 mean? OPT Training Day 22. OPT Training Day 21. OPT Training Day 20. OPT Training Day 19. Scaled WOD - Dec 13th.
fastatoms.blogspot.com
Training Log: Christmas Break
http://fastatoms.blogspot.com/2010/01/christmas-break.html
Well Christmas was delightful and very relaxing. It was filled with too much good food, great people and lots of fun. At a couple of points I managed to get away for a 10k run, do a bunch of ring work and play around with my fancy new kettlebell. It was a good break and it's even better to be back. Then spending my time in the evenings on homework and the rec centre. I only hope that I can maintain focus on those two things for the duration of my stay in Nelson. Subscribe to: Post Comments (Atom).
fastatoms.blogspot.com
Training Log: 25.10.09
http://fastatoms.blogspot.com/2009_10_25_archive.html
I was looking forward to Annie all day. I've done this WOD once or twice without much success, mostly due to the fact that I was never that proficient at double unders. That would change today though since double unders have become a fun and enjoyable part of my skipping routines. Warming up was good tonight and made me feel extra limber, my russian splits are getting close! 54 x 45lb sumo-deadlift high pulls. 54 x 45lb sumo-deadlift high pulls. 54 x 45lb sumo-deadlift high pulls. 20 x 45lb shoulder press.
fastatoms.blogspot.com
Training Log: 27.12.09
http://fastatoms.blogspot.com/2009_12_27_archive.html
OPT Training Day - New Years Eve. I've been having a great time using my KB in the mornings to do some stretching and mobility movements to help wake this body of mine up. It's been surprisingly helpful and has really helped to "wake" me up. Afterward I feel revived, energetic and even better than if I had just woken up from a 9 hour sleep. It's amazing what a little exercise can do to help you feel so much better. B 1-10 CTB chin up ladder for time; rest 60 sec before C. A 185, 205, 215, 225 and 235#.
fastatoms.blogspot.com
Training Log: 01.11.09
http://fastatoms.blogspot.com/2009_11_01_archive.html
I got home and lounged around, had coffee and ended up eating a big snack of cheese slices and peanut butter plus a couple of Leslie's cookies and that seemed to conk me right out. For about the next hour and a half I tried to get myself into the mood but it finally took me going downstairs to get heated up. 50 x 20lb d-ball slams. 50 x 45lb thrusters (these sucked today! 20 dips (first time all consecutive). 2 min intense skipping. 20 hand stand push-ups. 12 x 65lb Olympic snatch. WOD Today was a contin...
fastatoms.blogspot.com
Training Log: OPT Training Day
http://fastatoms.blogspot.com/2010/01/training-3-sets-12-sdlhp-12580-row-90.html
12 SDLHP - 125#/80#. Row 90 sec @ 90% effort. 12 db thrusters - 35/20#/h. AMRAP Double Unders in 60 sec. 3 rounds as fast as you can:. 20 box jumps unbroken - 20/14". 1 My right elbow felt excellent on the SDHP and no soreness afterwards was noted. This is great because of my squeaky tendon. I don't have a rowing machine so I subbed running on the treadmill at 10mph @ an incline of 2 for 2 minutes. Subscribe to: Post Comments (Atom). Want to know what on earth 30X0 mean? OPT Training Day - New Years Eve.
optimumperformancetraining.blogspot.com
optimum performance training: WODs and standards...and updates
http://optimumperformancetraining.blogspot.com/2009/04/wods-and-standards.html
Experience more than results". WODs and standards.and updates. WOD 1 - "every rep counts" - Saturday, May 2nd - AM. AMR in 20 minutes:. 10 Wall balls to 10ft (male-20#, female-14#). 10 Box Jumps - 20 inches. 10 Dead Lift (male-205#, female-145#). Goal: achieve most rounds and reps possible in 20 minute time frame. WOD 2 - "the Kanadian" - Saturday, May 2nd - PM. 1K Run sprint (5 laps of a 200 m track - Talisman Center). Goal: achieve fastest time possible. Goal: achieve highest 1 rep load possible. The S...
fastatoms.blogspot.com
Training Log: 29.11.09
http://fastatoms.blogspot.com/2009_11_29_archive.html
Venison Meat Balls and Vegetable Stirfry. Guess I had better post it. OPT Training Day 11. Felt really good today despite Leslie having a stomach flu and helping her with it throughout the night. It was pretty nasty with lots of puking and no sleep, I wonder if i'll get it? I seem to think that because of all the exercise, vitamins and minerals and all the outside germs/bacteria that I'm exposed to my immune system is up to the challenge. B1 Press Cluster - 1.1.1.1.1 x 5; rest 120 sec. Just can't seem to...
globofit.blogspot.com
GloboFit: What is this?
http://globofit.blogspot.com/p/what-is-this.html
If you don't fear your workouts, you're not working hard enough". Where do I start? Exercise and Lift Demos. Free 4 All Wods. A chance for those stuck in a Fitness World or YMCA to get a taste for CrossFit. The workouts from this blog will send you in the right direction but the only way to truly max out your body's potential is to join a legit CrossFit Gym. I personally recommend CrossFit Optimum Performance. If you are not comfortable attempting something. don't. If you are unsure, ask! This Blog is on...
