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optimum performance training"experience more than results"
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"experience more than results"
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optimum performance training | optimumperformancetraining.blogspot.com Reviews
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"experience more than results"
optimumperformancetraining.blogspot.com
optimum performance training: 12/2010
http://optimumperformancetraining.blogspot.com/2010_12_01_archive.html
Experience more than results". Sat, jan 1, 2011. Another day at the office. 16" Close Grip Bench Press - find your 1RM. Compare this to the latest power clean 1RM. Post highest load as well as comparisons to power clean 1RM and time for DU's to comments. Ie what we're looking for here is the ratio of power clean to bench press). Thurs, dec 30, 2010. Bill T breaks 3 min on Fran.congrats Billy. A Back Squat - 3 x 3 @ 80%; rest 90 sec. B Front Squat - 3 x 3 @ 80%; rest 90 sec. 30 unbroken wall balls. To the...
optimum performance training: 09/2010
http://optimumperformancetraining.blogspot.com/2010_09_01_archive.html
Experience more than results". Fri, oct 1, 2010. Concurrent Endurance and Strength Training Not to Failure Optimizes Performance Gains. Med Sci. Sports Exerc., Vol. 42, No. 6, pp. 1191–1199, 2010. A Power Clean Waveload - 3,2,1,3,2,1,3,2,1,3,2,1; rest 2 min. B 10 burpees AFAP; rest 40 sec x 5. Post scores to comments. Thurs, sep 30, 2010. New york, new york. A1 Close Grip Bench Press @ 40X0; 16" - build to a 1RM: rest as needed. A2 Strict Pronated Chin Ups - build to a 1RM; rest as needed. Sep 29, 2010.
optimum performance training: Wed. Feb 2, 2011
http://optimumperformancetraining.blogspot.com/2011/02/wed-feb-2-2011.html
Experience more than results". Wed Feb 2, 2011. Today's post is over at the new spot ( www.optexperience.com). No more free access to workout? So where is the love of the sport? July 22, 2011 at 4:23 PM. Thanks for your comments. As you know, we are more like farmers planting seeds waiting for them to grow before harvest. Some seeds take root and others do not. lean manufacturing training. August 4, 2012 at 12:41 PM. Portail emploi au maroc. May 16, 2013 at 6:07 AM. Hey, nice site you have here! April 15...
optimum performance training: WODs and standards...and updates
http://optimumperformancetraining.blogspot.com/2009/04/wods-and-standards.html
Experience more than results". WODs and standards.and updates. WOD 1 - "every rep counts" - Saturday, May 2nd - AM. AMR in 20 minutes:. 10 Wall balls to 10ft (male-20#, female-14#). 10 Box Jumps - 20 inches. 10 Dead Lift (male-205#, female-145#). Goal: achieve most rounds and reps possible in 20 minute time frame. WOD 2 - "the Kanadian" - Saturday, May 2nd - PM. 1K Run sprint (5 laps of a 200 m track - Talisman Center). Goal: achieve fastest time possible. Goal: achieve highest 1 rep load possible. The S...
optimum performance training: jump around
http://optimumperformancetraining.blogspot.com/2009/08/jump-around.html
Experience more than results". 5 unbroken double unders. 10 unbroken double unders. 15 unbroken double unders. 20 unbroken double unders. 25 unbroken double unders. 30 unbroken double unders. 35 unbroken double unders. 40 unbroken double unders. 45 unbroken double unders. 50 unbroken double unders. 45 unbroken double unders. 40 unbroken double unders. 35 unbroken double unders. 30 unbroken double unders. 25 unbroken double unders. 20 unbroken double unders. 15 unbroken double unders. Post time to comments.
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Joel kör CrossFit: oktober 2009
http://crossfitjoel.blogspot.com/2009_10_01_archive.html
Lördag 31 oktober 2009. Femte träningsdagen i rad med styrka och kroppen känns bra. Jag har inte kört så långa pass eller hög volym dessa dagar, vilket har varit ett pluss. Handstående armhävningar med ca 6 cm kortare ROM. Perfekt belastning för axlar och triceps. Låg strax under max. Inget brutet. Aldrig tagit DL 100kg obrutet i en 21-15-9 metcon. Ett PR där kan man säga. Andra varvet på 15 reps var värst. Mitt vänstra ben började skaka helt plötsligt mitt i passet. Upplagd av Joel Krigström. Fick börja...
The Diary of K-Valve!: How I wish you could see the potential. The potential of you and me...
http://kvalveakajeremy.blogspot.com/2009/08/how-i-wish-you-could-see-potential.html
The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Wednesday, August 19, 2009. Due to the lack of in...
coalition-fitness.blogspot.com
Coalition Fitness: Training
http://coalition-fitness.blogspot.com/2010/07/training.html
Always Prepared. Never Scared. Saturday, July 24, 2010. 3 Rounds For time:. 21 Overhead Squats @ 95lbs. After 6 minutes I had completed 2 Rounds and 25 Pushups. Rest 30 Seconds Then:. 30 Toes To Bar. 30 Ground to Overhead @ 95lbs. After 6 minutes I had completed 1 Round and 15 TTB. I felt strong on the overhead squats, but the second workout got me. The ground to overhead was painstakingly slow. Posted by Cameron Currie. August 18, 2010 at 5:01 PM. Subscribe to: Post Comments (Atom). Best of the Web.
brentwoodstrengthconditioning.blogspot.com
Brentwood Strength & Conditioning: FAQ
http://brentwoodstrengthconditioning.blogspot.com/p/faq.html
Brentwood Strength and Conditioning. Q Where are you located, is it a secret? A Well yes and no. As you may have realised we are not your conventional gym, as such when we are at the gym we are generally working (or working out). As such we're not equipped for drop-ins or grand tours. If you are interested in training at Bsc please drop us an email. Subscribe to: Posts (Atom). Once the assessment has been carried out we can discuss a programme that fits your goals and your lifestyle.
Strength & Conditioning | Page 2
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Newer posts →. September 5, 2011 · 9:15 am. 8211; 80kg x 2 x 5. 8211; 162.5kg x 5, 130kg x 13. 8211; 67.5kg x 10 x 3. 8211; 95kg x 15 x 3. 8211; 3 sets. Felt awful upon starting today. I have a head cold and everything is hard when you can’t breathe. I’m fairly sure the 130kg was a rep PR though, so at least it isn’t stopping me from being awesome. September 3, 2011 · 1:11 pm. 8211; 55kg x 8, 45kg x 10. 8211; 45lb x 8, 40lb x 6. 8211; 12kg x 10 x 2. 8211; 32.5kg x 10 x 5. 8211; 6kg x 10 x 5. 8211; 4 sets.
Joel kör CrossFit: maj 2010
http://crossfitjoel.blogspot.com/2010_05_01_archive.html
Måndag 31 maj 2010. Det här gick ju inte så bra. Workout of the Day:. Four sets for max reps of:. 45 seconds of Rowing (for calories) - 21-20-18. 15 seconds of Rest -. 45 seconds of Pull-Ups - 12-14-13. 15 seconds of Rest. 45 seconds of Burpees - 20-15-15. 15 seconds of Rest. 45 seconds of Kettlebell Swings - 18-17-7 (la av efter 7 reps). 4 minutes and 15 seconds of Rest. Det blev endast 3 varv. Resultatet är ca siffror då jag inte riktigt kan läsa av vad jag har kladdat ner för siffror. Shoulder Press x...
What I Feed Rory: May 2010
http://whatifeedrory.blogspot.com/2010_05_01_archive.html
What I Feed Rory. Fabulous food for my amazing husband-. Mother, wife, daughter, sister. my life is just the way I like it. View my complete profile. Other Places to Go. Duty, Honor, Country. The Splendid Table from American Public Media. Off to Florida for the Dirty South Regionals. Getting creative with leftovers. Agave Good or Bad? Fruit Salad with Toasted Coconut Dressing. Off to Florida for the Dirty South Regionals. Have a happy Memorial Day everyone! Getting creative with leftovers. I usually make...
It's A Good Life If You Don't Weaken: 2010-02-28
http://borisspeaks.blogspot.com/2010_02_28_archive.html
It's A Good Life If You Don't Weaken. Wednesday, March 3, 2010. Irregular blogging.sounds like a gluten issue. Subscribe to: Posts (Atom). Let Boris into your box. Who is this guy? Single Dad, Solo Crossfitter.CPTN Cerftified Personal Trainer, always a hardass on clients,always fair, always fun! View my complete profile. Pain thy Name is Grace. Sit Down, Shut up. The real MF Deal. Don't Jump on My F'n Couch! Irregular blogging.sounds like a gluten issue. Check out these cats! Did Spartans do Situps?
It's A Good Life If You Don't Weaken: A Bear, A Fight and some DOMS
http://borisspeaks.blogspot.com/2009/08/bear-fight-and-some-doms.html
It's A Good Life If You Don't Weaken. Wednesday, August 26, 2009. A Bear, A Fight and some DOMS. Hey all, sorry no post yesterday. I was out of town in way and my host only had a laptop. I don't do laptops. No mouse and the keyboard just pisses me off. I know, I'm weird like that. Long time fitness nuts are creatures of habit to say the least. I was fired up and shitting my pants a little yesterday. I had this from. 30 box jumps- did 24inch. AMRAP in 10:00 of “Bear Complex” (95#/65#). Note, they are perf...
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Optimum Performance Sports
More information coming soon. 1701 Freeman Street,. Fort Wayne, IN 46802. Interested in what OPS has to offer?
optimumperformancestrategies.com
Goals - Performance - Results
Goals – Performance – Results. David Cook – Strategist / Coach / Consultant. Hello and Welcome to Optimum Performance Strategies. I would like to thank you for taking the time to come and visit with me here at OPS. Why Optimum Performance Strategies? Because in my Success and Business Coaching I get you to operate from an optimum. State to improve your performance. Utilising many powerful strategies. So why not take the next step and find out how we can work together to achieve your goals and dreams!
optimumperformancetechnologies.blogspot.com
OPTIMUM PERFORMANCE TECHNOLOGIES
My Personal Mission Statement: Dedicated to Synthesising and Optimising Technologies for Motivating and Energising People to Create Their Future in the 21st Century and Providing a Smorgasbord of Creative Tools and Innovative Ideas for 21st Century Living. Saturday, June 18, 2011. TODAY'S VIP (VERY IMPORTANT POSE). From the Prologue of the latest ebook, 'The Avatar Path: The Way We Came'. Progenitor of the AVATAR training methodology;. Posted by Say Keng LEE, KNOWLEDGE ADVENTURER AND TECHNOLOGY EXPLORER.
optimumperformancetraining.blogspot.com
optimum performance training
Experience more than results". Wed Feb 2, 2011. Today's post is over at the new spot ( www.optexperience.com). New Big Dawg Blog Location. We are excited to announce the new OPT site. This is where we will be hosting the Big Dawg Blog starting tomorrow, February 2, 2011. Nothing has changed except the location and look - it will still be open to everyone and where you will continue to post your comments/results. To go there now! Feb 1, 2011. Build to a tough single in the Snatch quickly - NOT a 1RM.
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Conscious Leadership in Action
Conscious Leadership in Action. Lighthouse Education Corporation is a privately held company that was established in 2000 to research, create and produce leading-edge products and services for high net-worth individuals, fast-growing companies and new-paradigm leaders. The company has produced an extensive portfolio of products and services.
optimum Performance of Software & Hardware
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Senior Assisted Living Houston | Optimum Personal Care
Directors & Caregivers. Short-Term Memory Loss Care. Our assisted living facility allows your loved ones to ease into transitional stage in life. We take pride in knowing our care will provide them with all their needs. Respite care is ideal when a loved one is being released from the hospital but continues to require hands-on care or when an in-home caregiver or family member needs to leave town or requires a much-needed break. Short-Term Memory Loss Care. At Optimum Personal Care, your loved one can ag...
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