optimising nutrition using nutrient density, insulin load and energy density for diabetes, therapeutic ketosis, weight loss and athletic performance.
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optimising nutrition | nutritious ideas for diabetics (and the rest of us) | optimisingnutrition.com Reviews
https://optimisingnutrition.com
optimising nutrition using nutrient density, insulin load and energy density for diabetes, therapeutic ketosis, weight loss and athletic performance.
optimisingnutrition.com
zero carb | optimising nutrition
https://optimisingnutrition.com/2016/11/07/zero-carb
Diabetes and nutritional ketosis. November 7, 2016. For most people, the optimal dietary approach seems to include a balance of plant and animal based foods. Some people prefer more (or all) plants due to ethical or religious reasons, while others prefer to avoid vegetables and grains. Some people just don’t like veggies, while others struggle to digest plant fibres and find relief from debilitating digestive, mental health. Or other symptoms when they avoid plant based foods and even dairy. While the re...
nutrient dense insulinogenic foods for athletes and bulking | optimising nutrition
https://optimisingnutrition.com/2016/07/11/the-most-insulinogenic-nutrient-dense-foods
Diabetes and nutritional ketosis. Nutrient dense insulinogenic foods for athletes and bulking. July 11, 2016. As well as identifying nutrient dense diabetic friendly foods, we can use the food insulin index. To highlight more insulinogenic nutrient dense higher energy density foods for use by athletes or people wanting. Or the targeted ketogenic diet. Or to maximise growth for people who are underweight while still maintaining high levels of nutrition. Insulin load, a refresher. Managing the insulin load.
the most nutrient dense autoimmune friendly foods | optimising nutrition
https://optimisingnutrition.com/2016/10/17/nutrient-dense-autoimmune-friendly-foods
Diabetes and nutritional ketosis. The most nutrient dense autoimmune friendly foods. October 17, 2016. An autoimmune disease develops when your immune system, which defends your body against disease, decides your own healthy cells are foreign. As a result, your immune system attacks healthy body cells. The list of diseases that are said to be autoimmune related are extensive,. And to add insult to injury, people with autoimmune issues often end up with challenging digestive issues. Although sticking to t...
optimal meals | optimising nutrition
https://optimisingnutrition.com/2015/03/22/recipes
Diabetes and nutritional ketosis. March 22, 2015. To date I’ve analysed more than 200 meals and ranked them based on different criteria for different goals. For more details on the basis of the meal rankings see the most nutritious diabetic friendly meals. Each week I’m posting one of these meals. To see the recipes posted to date click here. A more complete ranking for each category will be published once a few more recipes have been posted. Normal blood sugar and nutritional ketosis. Try this for now&#...
the avoid list… the most insulinogenic, energy dense low nutrient density foods | optimising nutrition
https://optimisingnutrition.com/2016/07/25/the-avoid-list-the-most-insulinogenic-low-nutrient-density-foods
Diabetes and nutritional ketosis. The avoid list the most insulinogenic, energy dense low nutrient density foods. July 25, 2016. Generally I think it can be more useful to tell people what they should focus on rather than what they shouldn’t do. It’s like the proverbial hot plate or ‘wet paint’ sign. You can’t unsee it and you just want to touch it! If you are busy focusing on the good stuff then you just won’t have any space left for the bad stuff, especially once you start feeling the benefits. But wha...
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Blog | Type 1 Solution | Practical Guidelines for Living and Thriving with Type 1 Diabetes
https://type1solution.com/blog
Practical Guidelines for Living and Thriving with Type 1 Diabetes. August 14, 2016. The major downside of pursuing treatment with an FMP is the cost. Most don’t take insurance. If, however, you can find a competent FMP in your area, the upside could be life changing. I found my practitioner at the Institute for Functional Medicine. Bionic Pacreas Sets Bar Too Low. July 21, 2016. Why HbA1C May Not Be the Best Indicator For Future Diabetic Complications. June 8, 2016. I thought Chris fell short of giving a...
Time flies… | giventostitch
https://giventostitch.wordpress.com/2015/07/29/time-flies
Sewing and stuff…. July 29, 2015. Can’t believe it’s been over a month since I last posted. I have made several items. The skirt is a TNT (tried and true pattern that I finally figured out the fit on! I graded the waist to 16 but the rest is 14. Took me a while to figure this out on my own but I finally did it. The pattern is New Look pattern 6843. Skirt and self drafted top. I liked the pattern on the fabric and decided to center the big flower. I think it worked out well. Until later and stay fabulous!
Black denim skirt- WIP | giventostitch
https://giventostitch.wordpress.com/2015/09/10/black-denim-skirt-wip
Sewing and stuff…. Black denim skirt- WIP. September 10, 2015. September 10, 2015. New skirt I’ve been working on, almost done. The background on this skirt is interesting. I used Vogue 1247. I first saw the cute skirts made by Carolyn of Handmade by Carolyn. At the beginning of the summer. I decided to make my own seam binding to make the inside of the skirt pretty. Pockets with self made seam binding. Figured it would protect the denim from the hammer marks. Went the teenage boy wielding the hammer!
Self Drafted Thread Catcher | giventostitch
https://giventostitch.wordpress.com/2016/03/11/self-drafted-thread-catcher
Sewing and stuff…. Self Drafted Thread Catcher. March 11, 2016. I got tired of picking up threads and fabric scraps off the floor by the sewing machine and serger. There’s a trash can in the area but not close enough to toss into so I decided to make my own. It’s basically a box without a top. Pique leftover remnant for main fabric. Fat quarter quilting cotton remnant for lining. Pellon Flex Foam used for the box. Pellon Décor Bond used to stiffen the back. Dimensions, includes 3/8″ seam allowance :.
Work clothes sewing | giventostitch
https://giventostitch.wordpress.com/2015/07/31/work-clothes-sewing
Sewing and stuff…. July 31, 2015. July 31, 2015. Skirt- New Look 6843. What a terrible picture! Skirt is View C New Look 6843. It’s made from a linen blend I bought from Fabric Mart. It’s lined with a polyester lining type fabric in cream. The top is a knit that I bought from High Fashion Fabrics. Looks like I will have to do some unpicking and cutting the armhole a bit bigger. I have room to work with. The length is perfect and can be worn tucked in or out. Rear shot off center- oh well! You are comment...
WhyWeGetFat: juni 2015
http://ammiratio.blogspot.com/2015_06_01_archive.html
Dumhet är att göra samma sak gång på gång, men förvänta sig olika resultat. Måndag 8 juni 2015. Kolesterolets roll i åderförkalkningen. Söndag 7 juni 2015. Insulinresistens, diabetes och metabola syndromet. Lördag 6 juni 2015. LCHF, prostatan och metabolt syndrom. Måndag 1 juni 2015. Prenumerera på: Inlägg (Atom). Äldre med diabetes får för mycket insulin. 4Health.se by Anna Sparre. 133: Syra och fermentera på 5 minuter. Optimising nutrition, managing insulin. Which nutrients is YOUR diet missing?
WhyWeGetFat: maj 2015
http://ammiratio.blogspot.com/2015_05_01_archive.html
Dumhet är att göra samma sak gång på gång, men förvänta sig olika resultat. Söndag 31 maj 2015. Moving Toward a Personalized Approach to Nutrition-Role of Carbohydrate Intake. Onsdag 13 maj 2015. TEDx: Reversing Type 2 Diabetes. Tisdag 12 maj 2015. Du kan se hela programmet via denna länk. Söndag 10 maj 2015. Prenumerera på: Inlägg (Atom). Äldre med diabetes får för mycket insulin. 4Health.se by Anna Sparre. 133: Syra och fermentera på 5 minuter. Optimising nutrition, managing insulin.
WhyWeGetFat: januari 2015
http://ammiratio.blogspot.com/2015_01_01_archive.html
Dumhet är att göra samma sak gång på gång, men förvänta sig olika resultat. Lördag 31 januari 2015. Peter Attia: The limits of scientific evidence and the ethics of dietary guidelines. Söndag 25 januari 2015. Tim Noakes: Medical aspects of the low carbohydrate lifestyle. Tisdag 20 januari 2015. Michael Moss: Obesity as Advertised. Måndag 19 januari 2015. Michael Moss: How the Food Giants Hooked Us. Lördag 17 januari 2015. Jeff Volek: The Many Facets of Keto-Adaptation. Onsdag 14 januari 2015. Robert Lust...
WhyWeGetFat: oktober 2015
http://ammiratio.blogspot.com/2015_10_01_archive.html
Dumhet är att göra samma sak gång på gång, men förvänta sig olika resultat. Lördag 24 oktober 2015. The Relatively Simple Science of Slimming. Prenumerera på: Inlägg (Atom). Äldre med diabetes får för mycket insulin. 4Health.se by Anna Sparre. 133: Syra och fermentera på 5 minuter. Optimising nutrition, managing insulin. Which nutrients is YOUR diet missing? More about Virtue Sweetener. Taking a Break From Social Media. X Marks the Spot – T2D 30. The Eating Academy Peter Attia, M.D.
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optimising nutrition | nutritious ideas for diabetics (and the rest of us)
January 9, 2017. Pesto can be a yummy way to get your get your micronutrients as well as high levels of fat at the same time. This rustic version comes from Jessica Haggard’s Primal Edge Ketogenic Cookbook. Simple to make, it contains basil, pine nuts and olive oil with garlic for extra taste and minerals. The basil and nuts end up being a carrier for the olive oil. The table below shows the nutritional data per 500 calorie serving. How to use your bathroom scale as a fuel gauge. January 1, 2017. While e...
optimisingnutrition.wordpress.com
optimising nutrition, managing insulin | nutritious ideas for diabetics (and the rest of us)
Optimising nutrition, managing insulin. Ketosis the cure for diabetes? Optimal foods for weight loss. For athletes and the metabolically healthy. The most ketogenic diet foods. Your personalised food ranking system. The most nutritious diabetic friendly meals. Diet wars which is optimal? Paleo, obesity and insulin resistance. The latest food insulin data. Carbohydrates, protein, type 1s and canaries. Atkins versus the vegans. How much insulin is required to cover protein? Fibre net carbs or total carbs?
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