optimisingnutrition.wordpress.com
optimising nutrition, managing insulin | nutritious ideas for diabetics (and the rest of us)nutritious ideas for diabetics (and the rest of us) (by Marty Kendall)
http://optimisingnutrition.wordpress.com/
nutritious ideas for diabetics (and the rest of us) (by Marty Kendall)
http://optimisingnutrition.wordpress.com/
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optimising nutrition, managing insulin | nutritious ideas for diabetics (and the rest of us) | optimisingnutrition.wordpress.com Reviews
https://optimisingnutrition.wordpress.com
nutritious ideas for diabetics (and the rest of us) (by Marty Kendall)
optimal meals for fat loss | optimising nutrition
https://optimisingnutrition.com/2015/11/09/optimal-meals-for-fat-loss
Diabetes and nutritional ketosis. Optimal meals for fat loss. November 9, 2015. Someone who wants to lose body fat and has good blood sugar control, i.e.:. Fasting blood sugar 5.0mmol/L (90mg/dL). Average blood sugar 5.4mmol/L (100mg/dL). Post meal blood sugar 6.7mmol/L (120mg/dL). If you don’t yet have optimal blood sugar control start here. If you don’t have great blood sugar control then you should start here. Learn more about weight loss in this article. See optimal foods for weight loss here. The mo...
recipes | optimising nutrition
https://optimisingnutrition.com/category/recipes
Diabetes and nutritional ketosis. Superfood salad with liver, seawood and saurkraut. March 6, 2017. This superfood salad is from Kate Johnson of Eat, Recycle, Repeat a. Nd was published as guest blog on Sarah Ballantyne’s Paleo Mom. It’s the chicken liver and the seaweed along with the sauerkraut, mustard and coconut oil that make this salad so. With a spectacular score in both the vitamins and minerals score as well as the protein quality score. The details per 500 calorie serving are listed below.
Marty Kendall | optimising nutrition
https://optimisingnutrition.com/author/martykendall
Diabetes and nutritional ketosis. All posts by Marty Kendall. Superfood salad with liver, seawood and saurkraut. March 6, 2017. This superfood salad is from Kate Johnson of Eat, Recycle, Repeat a. Nd was published as guest blog on Sarah Ballantyne’s Paleo Mom. It’s the chicken liver and the seaweed along with the sauerkraut, mustard and coconut oil that make this salad so. With a spectacular score in both the vitamins and minerals score as well as the protein quality score. February 25, 2017. Are shown b...
KetoCaNa Review – Blue Jean Wellness
https://bluejeanwellness.com/2016/01/06/keto-cana-review
Follow Blue Jean Wellness on WordPress.com. Top Posts and Pages. Ely, MN 55731. Https:/ www.facebook.com/bluejeanwellness. I am following a ketogenic diet and carbs are very low. I get my energy from fat and ketones. Here is a basic primer on ketogenic diets if you are not familiar Ketogenic Basics. What I have discovered is Keto CaNa delivers a very nice steady state of energy that really boosts stamina and helps offset the lack of strength from low calorie intake. Coupled with Keto8. Unfortunately Keto...
nutrient dense superfoods for maintenance | optimising nutrition
https://optimisingnutrition.com/2015/12/21/the-most-nutrient-dense-superfoods
Diabetes and nutritional ketosis. Nutrient dense superfoods for maintenance. December 21, 2015. These foods will help you maximise nutrient density and sustain health for the long term. A nourishing, balanced diet that provides all the required nutrients. In the right proportions. Is the key to minimising appetite. And eliminating hunger at minimal caloric intake. These foods still have a fairly low energy density (#4 of 13) but not as much as the more aggressive weight loss approach. The table below con...
fitteratfortyish.wordpress.com
What I Ate Wednesday – Fitter at Fortyish
https://fitteratfortyish.wordpress.com/2015/08/12/what-i-ate-wednesday
Fitter in my forties than ever before / / primal low-carb. Progress – Numbers. Progress – Pics. What I Ate Wednesday. August 12, 2015. I’ve gotten into Instagram lately, and found people share a lot of particulars of what they eat, often photographing their meals. I’m interested in this, and others seems to be, so I thought I’d blog a little about it here – what I actually eat at any given time, on any given day. Why do I ever do it? What I ate yesterday:. Definitely not a perfect food! Dinner: homemade ...
fitteratfortyish.wordpress.com
Fourth week on OKL macros, and beyond – Fitter at Fortyish
https://fitteratfortyish.wordpress.com/2015/07/06/fourth-week-on-okl-macros-and-beyond
Fitter in my forties than ever before / / primal low-carb. Progress – Numbers. Progress – Pics. Fourth week on OKL macros, and beyond. July 6, 2015. I had no weight loss during that fourth OKL(-ish) week, but it ended during TOM which I think disrupted the accuracy of the final weight, and after TOM ended, I did indeed see a 1.4 loss, which I attribute at least partially to that 4. I have had my eye on chicken for a while. For the month, using OKL macros gave me about a 7 pound loss! No, not quite ready ...
fitteratfortyish.wordpress.com
What I Ate Wednesday – Fitter at Fortyish
https://fitteratfortyish.wordpress.com/2015/08/12/what-i-ate-wednesday/comment-page-1
Fitter in my forties than ever before / / primal low-carb. Progress – Numbers. Progress – Pics. What I Ate Wednesday. August 12, 2015. I’ve gotten into Instagram lately, and found people share a lot of particulars of what they eat, often photographing their meals. I’m interested in this, and others seems to be, so I thought I’d blog a little about it here – what I actually eat at any given time, on any given day. Why do I ever do it? What I ate yesterday:. Definitely not a perfect food! Dinner: homemade ...
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optimising nutrition | nutritious ideas for diabetics (and the rest of us)
January 9, 2017. Pesto can be a yummy way to get your get your micronutrients as well as high levels of fat at the same time. This rustic version comes from Jessica Haggard’s Primal Edge Ketogenic Cookbook. Simple to make, it contains basil, pine nuts and olive oil with garlic for extra taste and minerals. The basil and nuts end up being a carrier for the olive oil. The table below shows the nutritional data per 500 calorie serving. How to use your bathroom scale as a fuel gauge. January 1, 2017. While e...
optimisingnutrition.wordpress.com
optimising nutrition, managing insulin | nutritious ideas for diabetics (and the rest of us)
Optimising nutrition, managing insulin. Ketosis the cure for diabetes? Optimal foods for weight loss. For athletes and the metabolically healthy. The most ketogenic diet foods. Your personalised food ranking system. The most nutritious diabetic friendly meals. Diet wars which is optimal? Paleo, obesity and insulin resistance. The latest food insulin data. Carbohydrates, protein, type 1s and canaries. Atkins versus the vegans. How much insulin is required to cover protein? Fibre net carbs or total carbs?
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