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outandbackdotme | Training, running, racing | outandback.me Reviews
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Training, running, racing
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Terrified or terribly excited? | outandbackdotme
https://outandback.me/2015/06/13/terrified-or-terribly-excited
Training, running, racing. Terrified or terribly excited? June 13, 2015. It’s the Liverpool Rock ‘n’ Roll Marathon tomorrow and I’m heading towards it with a massive mixed bag of emotions. I ran it last year and loved it, at the peak of my running so far, achieving a PB of 3:22:39, which I was absolutely thrilled with and hugely proud of. Training continued to go well, I completed a duathlon in September then the Royal Parks Half marathon on October 12. Just seconds outside my half marathon PB. As to my ...
gillover40 | outandbackdotme
https://outandback.me/author/gillover40
Training, running, racing. All posts by gillover40. My mini 10k series. July 21, 2015. Over the past four weeks I have run three, really quite different, 10k races, and when I say races, I mean runs or more realistically, events. Running is so popular and so mainstream now (and that isn’t a criticism, just an observation) that the opportunity to race and achieve a PB at any big event seems to be limited. It worked, but it’s between me and my credit card! So I accept that it’s my fault that I’m not closer...
About | outandbackdotme
https://outandback.me/about
Training, running, racing. I was never a runner. At secondary school, I volunteered to run the mile on sports day, only because no one else would. I came last, by a long way, and that was it for me and running. So I bought a bike, some running shoes and set about training, only to discover that I really enjoyed the running, much more than I’d dare dream! It was only a 5k run but it was enough to plant a seed in me. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Stationary speeding | outandbackdotme
https://outandback.me/2015/06/02/stationary-speeding
Training, running, racing. June 2, 2015. A lot of today’s moving was between tube stations and up and down the corridors of the Science museum, but I’m not going to claim that as my Juneathon. I spent an hour on an exercise bike, 20 minutes in the morning before school and 40 in the evening. That bike is definitely up there on my list of best birthday presents ever, it means I can always do something, and not worry about who is looking after the children (because it’s me). Already playing catch up →.
training | outandbackdotme
https://outandback.me/tag/training
Training, running, racing. My mini 10k series. July 21, 2015. Over the past four weeks I have run three, really quite different, 10k races, and when I say races, I mean runs or more realistically, events. Running is so popular and so mainstream now (and that isn’t a criticism, just an observation) that the opportunity to race and achieve a PB at any big event seems to be limited. It is so light and comfortable to wear, hmmm, is that because they want to encourage you to shop at Nike? So I accept that it’...
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Janathon ’17 day 2 – fast and heavy | Mindshoot
https://mindshoot.wordpress.com/2017/01/02/janathon-17-day-2-fast-and-heavy
A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 2 – fast and heavy. January 2, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. The title refers to today’s two main activities. In the morning, Mrs H suggested we try out the Bodycoach Facebook Live HIIT session. 20 minutes, hard work! Recommended, we’ll be doing it again in 2 days…. A good day it has been, the last proper one before getting back on work…. Click to share on Twitter (Opens in new window).
March | 2015 | Mindshoot
https://mindshoot.wordpress.com/2015/03
A haphazard mix-up of exercise, music, technology and family. Monthly Archives: March 2015. A short and shameless plug for Mrs H’s new YogaByEllie website! March 11, 2015. Middot; by mindshoot. Middot; in family. Middot; Leave a comment. I’ve written a number of times over the last few years about doing yoga, either with Mrs H or other local teachers. Well, I can now officially un-mask Mrs H in her own right as the Ellie behind Yoga By Ellie! Janathon ’17 day 10 – yoga. I'll be at #MWL17. I can I will.
June | 2015 | Mindshoot
https://mindshoot.wordpress.com/2015/06
A haphazard mix-up of exercise, music, technology and family. Monthly Archives: June 2015. Juneathon day 18/19: excuses! June 20, 2015. Middot; by mindshoot. Middot; in family. Middot; Leave a comment. Juneathon day 17: illness. June 18, 2015. Middot; by mindshoot. Middot; in family. Middot; Leave a comment. Juneathon day 16: the futility of planning. June 17, 2015. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. With the best will in the world, things don’t always go to plan....
February | 2016 | Mindshoot
https://mindshoot.wordpress.com/2016/02
A haphazard mix-up of exercise, music, technology and family. Monthly Archives: February 2016. Janathon ’16 day 31: game over! February 1, 2016. Middot; by mindshoot. Middot; in fitness. Middot; 5 Comments. Last day, woo hoo! Janathon ’17 day 10 – yoga. Janathon ’17 day 9 – shoe leather, mainly. Janathon ’17 day 8 – heavy bits of metal. Janathon ’17 day 7 – consistency is key. Janathon ’17 day 6 – lifting bits of metal. I'll be at #MWL17. Unless I eat them all twitter.com/GoldenOrbLtd/s. I can I will.
Janathon ’17 day 10 – yoga | Mindshoot
https://mindshoot.wordpress.com/2017/01/11/janathon-17-day-10-yoga
A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 10 – yoga. January 11, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. My plans to do some weights failed due to lack of time. However an hour of yoga went down very well: back bends. Oh yeah. I must have managed a fair few steps as well, but can’t actually come up with a number as my FitBit ran out of batteries. Oh no. I’m going to guess about 9,000. Click to share on Twitter (Opens in new window).
Janathon ’17 day 4 – one extreme to another | Mindshoot
https://mindshoot.wordpress.com/2017/01/04/janathon-17-day-4-one-extreme-to-another
A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 4 – one extreme to another. January 4, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. Until this evening, when I had another weights session with my 15yo. We were both a bit achy after Monday’s session, but just went for it to see what would happen. It was good! Then, as if sent from heaven, I had another yoga class with Mrs H. Back bends again, and building on yesterday it was TOTALLY LUSCIOUS! You a...
Janathon ’17 day 3 – yoga | Mindshoot
https://mindshoot.wordpress.com/2017/01/04/janathon-17-day-3-yoga
A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 3 – yoga. January 4, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. To complement the previous day’s weights, day 3 featured an hour of yoga with Mrs H. 8211; a definite perk of being married to a yoga teacher! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Tumblr (Opens in new window). Click to print (Opens in new window). Today and tomorro...
mindshoot | Mindshoot
https://mindshoot.wordpress.com/author/mindshoot
A haphazard mix-up of exercise, music, technology and family. Janathon ’17 day 10 – yoga. January 11, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. My plans to do some weights failed due to lack of time. However an hour of yoga went down very well: back bends. Oh yeah. I must have managed a fair few steps as well, but can’t actually come up with a number as my FitBit ran out of batteries. Oh no. I’m going to […]. Janathon ’17 day 9 – shoe leather, mainly. January 10, 2017.
January | 2017 | Mindshoot
https://mindshoot.wordpress.com/2017/01
A haphazard mix-up of exercise, music, technology and family. Monthly Archives: January 2017. Janathon ’17 day 10 – yoga. January 11, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. Janathon ’17 day 9 – shoe leather, mainly. January 10, 2017. Middot; by mindshoot. Middot; in fitness. Middot; Leave a comment. Busy day, short post. Ok, no weights or anything, but I did at least manage to get over 11,000 steps in through the day. I have higher hopes for tomorrow…. January 9, 2017.
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OUT AND AROUND from Out & Around on VHX
Inspired to seek out stories of hope, a lesbian couple leave their lives and careers in San Francisco to embark on a year-long journey and find the international leaders of the LGBT movement. Traveling to over a dozen countries across four continents, Jenni and Lisa's poignant personal story is reflected in the global issues they encounter on their incredible adventure. Right-click this and copy the link address. Out and Around 2015. Get Updates from Out and Around.
Out and Back – THE ADVENTURE AND OUTDOOR SITE
Tracking your 4 legged Friend. THE ADVENTURE AND OUTDOOR SITE. NOW I feel it timely to use this experience (and those of you out there who have been just as lucky) to help those who seek to achieve similar goals. This Blog is a window allowing like minded people to follow adventures and if motivated get out there and experience the buzz for themselves. Sometimes the resulting experiences were scary, way out of my comfort zone and on a number of occasions petrifying but there lay the course of true advent...
outandback.com - This website is for sale! - out and back Resources and Information.
The domain outandback.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
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OutAndBack - Home, Travel, Outdoors, & Home Again
Michael Ann’s Kitchen. Home, Travel, Outdoors, and Home Again. Travel Tip – Love Notes. Travel Tip – Love Notes. January 11, 2017. I’m in Denver for a training conference this week, and my sweet husband hid some notes for me in my suitcase! My mom always did that when I went to summer camp, and I that Gene is continuing the tradition! Whenever your spouse travels, try tucking some notes for them into their suitcase before they leave! It’ll be meaningful for BOTH of you! Currently – January 2017. And what...
outandbackdotme | Training, running, racing
Training, running, racing. My mini 10k series. July 21, 2015. Over the past four weeks I have run three, really quite different, 10k races, and when I say races, I mean runs or more realistically, events. Running is so popular and so mainstream now (and that isn’t a criticism, just an observation) that the opportunity to race and achieve a PB at any big event seems to be limited. It is so light and comfortable to wear, hmmm, is that because they want to encourage you to shop at Nike? So I accept that it’...
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Out and Back Again
Out and Back Again. Monday, November 4, 2013. Camping With Kids: What's The Big Deal? My first born on his first camping trip at 4 months old. He loved it then, and loves it more now. I don't have any tips for taking your kids camping. I would suggest, however, that you start taking your kids with you as soon as possible. My son camping this summer. He loves having his own gear. Sunday, April 7, 2013. Gear Review: REI's Camp Pack-N-Prep Tote/Table. The stove itself doesn't fit into the tote with. A few m...
OUTandBACKblog | Trail running across Australia
Trail running across Australia. December 20, 2012. DJunk December 2012 – My Mix 4 Ash. DJunk December 2012 – my mix 4 ash. Recorded for my sister on a late Friday night in Newcastle, this mix represents the coming Summer break here in Australia. It’ll be beach time during the day, and cocktail hour all night. These fun party beats are the perfect accompaniment to the long, lazy days ahead. What are your favourite running tunes? Which beats get you motivated to hit the trails? December 19, 2012. Earlier t...
Out and Back Kennel of West Plains, Missouri
Out and Back
Foot pain is one of the major reasons people limit the activities they enjoy. At Out and Back Winnipeg Sport Orthotic it is our priority to listen to your story and help you get Out there and Back on your feet again. Out and Back Winnipeg Sport Orthotic provides specialized, professional advice regarding footwear, over the counter insoles, and custom foot orthotics. Discussing the history of your foot pain. Discussing any potentially related medical issues. Determining range of motion. At your assessment...
