outofyourcomfortzone.blogspot.com

Out of your Comfort Zone

Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1) Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg (Felt surprisingly good). 1X135kg (Wore a belt just in case. Very solid squat). 1X150kg (Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months). Lost the bu...

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Out of your Comfort Zone | outofyourcomfortzone.blogspot.com Reviews

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Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1) Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg (Felt surprisingly good). 1X135kg (Wore a belt just in case. Very solid squat). 1X150kg (Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months). Lost the bu...

<META> KEYWORDS

1 1x exceed 1rm

2 3 reps

3 2 reps

4 1 reps

5 exceed 1 rm

6 12 chest to bar pull ups

7 posted by

8 outofthebox

9 no comments

10 snatch;

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1x exceed 1rm,3 reps,2 reps,1 reps,exceed 1 rm,12 chest to bar pull ups,posted by,outofthebox,no comments,snatch;,too much thinking,feels good,maybe too fast,feel slow,feel very good,best snatch 80kg,feels very good,receive soft,no good 86kg,first pull;

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Out of your Comfort Zone | outofyourcomfortzone.blogspot.com Reviews

https://outofyourcomfortzone.blogspot.com

Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1) Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg (Felt surprisingly good). 1X135kg (Wore a belt just in case. Very solid squat). 1X150kg (Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months). Lost the bu...

INTERNAL PAGES

outofyourcomfortzone.blogspot.com

1

Out of your Comfort Zone: September 2014

http://outofyourcomfortzone.blogspot.com/2014_09_01_archive.html

Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1) Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg (Felt surprisingly good). 1X135kg (Wore a belt just in case. Very solid squat). 1X150kg (Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months). Lost the bu...

2

Out of your Comfort Zone: 18/06/2013

http://outofyourcomfortzone.blogspot.com/2013/06/18062013.html

Out of your Comfort Zone. Tuesday, June 18, 2013. Https:/ www.facebook.com/video/video.php? Focusing on Lats activation (Shou Bei). Left knee aching (inflammation). Hit the pubic bone a little bit on the 2nd snatch. Https:/ www.facebook.com/video/video.php? First time lifting with belt to protect my back. Not comfortable. Https:/ www.facebook.com/photo.php? Left knee feeling the inflammation. Speed under feels good. Feels natural. Extension not good. Feels like not enough extension. Pey told me "Bu Su Fu".

3

Out of your Comfort Zone: January 2012

http://outofyourcomfortzone.blogspot.com/2012_01_01_archive.html

Out of your Comfort Zone. Tuesday, January 31, 2012. The end to the first month of 2012. That was quick. If only I could run through my workouts that quickly. Note: I think i'm using my back and arms more than my core to complete evil wheels. Need to video next evil wheel WOD. Monday, January 30, 2012. JT = 120kg, 125kg (3), 130kg (f). JT = 60kg (3), 60kg (3), 60kg (3). 21-15-9 For Time of:. Sledge Hammer Strikes (R). Dumbell Hang Power Clean and Jerks @ 50lbs (each arm). Sledge Hammer Strikes (L). JT 27...

4

Out of your Comfort Zone: November 2012

http://outofyourcomfortzone.blogspot.com/2012_11_01_archive.html

Out of your Comfort Zone. Wednesday, November 28, 2012. Labels: 30 Muscle Ups. Wide stance back squat 5. 5 mins AMRAP TGU @ 16kg. 24kg - 28kg (PR) - 32kg (PR). Power Snatch off the Blocks. 60kg X 3 (2). 60kg X 2 (1). 20 DL @ 75kg. 20 Push Press @ 20kg. 2R 20,20,20,10. Power Snatch 1 RM. Labels: Deloader Back Squats 1RM. Thursday, November 22, 2012. Front Squat Max. Effort. 115kg X 1 (PR! 120kg X 1 (f). 120kg X 1 (f). 120kg X 1 (f). 120kg X 1 (f). 25 mins AMRAP;. 50 KB Swings @ 16kg. 50 Push Press @ 20kg.

5

Out of your Comfort Zone: July 2012

http://outofyourcomfortzone.blogspot.com/2012_07_01_archive.html

Out of your Comfort Zone. Tuesday, July 31, 2012. 30/07/12 : First day back! Tuesday, July 17, 2012. 10 Press @ 35kg. 20 Hammer strikes (10 L and 10R) @ 22lbs. JT 6R 7 Hammer Strikes. 8X (3-5) @ 85%-95% 1RM. 8X5 @ Comfortable weight. JT PVC, 20kg, 30kg. Tuesday, July 10, 2012. P Tabatha this: /p. P Air squats br. Every second plank is not held, complete single leg squats whereby number of reps is the accumulated number of seconds plank is not held. JT (20,13,14,15,15,15,19,19)=130. JT 5:33 (50 pushups ).

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Changing our lives in 30 Days. Sunday, February 28, 2010. Low GI Fruits and Vege List. I came across these 2 links that lists the GI levels for Fruits and Vegetable. Http:/ www.southbeach-diet.info/low-carb-vegetables.php. Http:/ www.southbeach-diet.info/low-carb-fruit.php. Remember to choose the lower GI ones! Saturday, February 27, 2010. It's the 10th day for me! Had a couple of "cheat" munchies along the way, but not excessive that it will smash my results! And I feel hungry at 2am! This time we are g...

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Chilli Padi Athlete: Midnight Scare

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A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Friday, November 9, 2012. Woke up at 140am with a sharp pain on my lower right abdomen area. I felt my whole area being pulled apart and being stabbed with. At that point, I couldn't even stand up straight. I was crouched over to the right like a spineless zombie. Texted Dr Sanjay and booked 9am. Went to see him. Did the regular abdominal check etc and blood check for fear of kidney stones&#4...1) No...

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Chilli Padi Athlete: Dear God,

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A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Friday, February 7, 2014. It has been so long since we last saw each other. The more days that pass, the more I think of the things I could have done for you. I do wish so many times on so many occasions that I wish you were here with me, by my side. I am not angry with you. Neither do I resent you. I miss you so much more than I ever realized. Joy and Sean Engagement Portraits. Picture Window templa...

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Chilli Padi Athlete: 2012 Squash Australian Open

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A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Sunday, August 19, 2012. 2012 Squash Australian Open. Champion for the 2nd time! Very Nice Post . Thanks for Sharing. Happy Valentines Day Greeting Cards. Happy Valentines Day 2015. Valentines Day 2015 Cards. Happy Valentines Day Cards. Valentines Day ideas for Her. Bigg Boss Halla Bol Winner. Bigg Boss 8 Winner. January 22, 2015 at 2:15 AM. Amazing Post . Thanks For Sharing. ICC World Cup Live Score.

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Chilli Padi Athlete: February 2014

http://superspicybabe.blogspot.com/2014_02_01_archive.html

A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Wednesday, February 12, 2014. It's been so long since. The pain of loving someone else makes it easier to walk away. I can see myself swaying to the beats of the heart, as and when it wishes. My gut feel isn't strong. I need to build it back up. Over the past few days, C showed me love. Love that I an incapable of knowing. C showed me so much love, care and sacrifice. Friday, February 7, 2014. I reme...

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Chilli Padi Athlete: Taiping International Marathon 2012

http://superspicybabe.blogspot.com/2012/09/taiping-international-marathon-2012.html

A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Wednesday, September 19, 2012. Taiping International Marathon 2012. Congrats to my mom and dad for completing their events at the Taiping International Marathon 2012! Mom ran the 10km and Dad ran the Half Marathon (22.3km)! They are so amazing. 60 years old and still running strong! Love them to bits! Good Article … very nice. Keep it Up. ICC World Cup Live Streaming. Cricket World Cup Live Streaming.

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Chilli Padi Athlete: July 2012

http://superspicybabe.blogspot.com/2012_07_01_archive.html

A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Monday, July 30, 2012. Kim Un Guk of DPR Korea. Men's 62kg Weightlifting on Day 3 of the London 2012 Olympic Games. Friday, July 27, 2012. Today, I asked someone for something randomly. And the answer and response was positive, YES. Unfortunately a naysayer came by,. And brushed me away. I felt silly,. She made me feel like a wall. Why did I feel that way? How did I allow her to intrude my heart?

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Chilli Padi Athlete: May 2012

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A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Sunday, May 20, 2012. No no no. This is not right! Though I must say this is the largest assets that I've ever owned! Thursday, May 17, 2012. This is what happens when we do a CrossFit Drinking WOD combined with braised spiced chicken. All happens only in Korea! Wednesday, May 16, 2012. During Workout 4, Reebok CrossFit Games 2012 Canada East Regionals. Labels: Camille Leblanc Bazinet. Event 1: Reebo...

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Chilli Padi Athlete: February 2012

http://superspicybabe.blogspot.com/2012_02_01_archive.html

A Crossfit athlete who excels in work and play. Come into my playground and experience the world of 100%! Wednesday, February 15, 2012. Subscribe to: Posts (Atom). Lyn Kong: Crossfit Level 1 Certified Trainer, ACE Certified PT, IKFF CKT L1 Certified, POSE Running Certified Coach, CPR and AED Certified. Anna-Rina Photography Malaysian Lifestyle Portrait and Wedding Photographer. Joy and Sean Engagement Portraits. 2012 CrossFit Games Open. CrossFit: Forging Elite Fitness. ألعاب المصارعة الحرة دبليو دبليو إي.

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Out of your Comfort Zone

Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1) Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg (Felt surprisingly good). 1X135kg (Wore a belt just in case. Very solid squat). 1X150kg (Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months). Lost the bu...

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