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Outside My Comfort Zone...and Loving It!

Outside My Comfort Zone.and Loving It! Friday, July 17, 2009. I cannot believe it has been so long since my last post! I am definitely caught up in the current of summer. I thought summer would be so "easy" but instead it has been b-u-s-y. Like Sherri I have been half on, half off. I have maintained my weight for the most part (I lost a little over. Metatarsal on my right foot. I did not know it was broken for 2 days- I was shaking off like a good BTWG. Of ancient ski books but with Velcro. That is how I...

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Outside My Comfort Zone...and Loving It! | outsidemycomfortzoneandlovingit.blogspot.com Reviews

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Outside My Comfort Zone.and Loving It! Friday, July 17, 2009. I cannot believe it has been so long since my last post! I am definitely caught up in the current of summer. I thought summer would be so easy but instead it has been b-u-s-y. Like Sherri I have been half on, half off. I have maintained my weight for the most part (I lost a little over. Metatarsal on my right foot. I did not know it was broken for 2 days- I was shaking off like a good BTWG. Of ancient ski books but with Velcro. That is how I...

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Outside My Comfort Zone...and Loving It! | outsidemycomfortzoneandlovingit.blogspot.com Reviews

https://outsidemycomfortzoneandlovingit.blogspot.com

Outside My Comfort Zone.and Loving It! Friday, July 17, 2009. I cannot believe it has been so long since my last post! I am definitely caught up in the current of summer. I thought summer would be so "easy" but instead it has been b-u-s-y. Like Sherri I have been half on, half off. I have maintained my weight for the most part (I lost a little over. Metatarsal on my right foot. I did not know it was broken for 2 days- I was shaking off like a good BTWG. Of ancient ski books but with Velcro. That is how I...

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outsidemycomfortzoneandlovingit.blogspot.com

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Outside My Comfort Zone...and Loving It!: July 2009

http://www.outsidemycomfortzoneandlovingit.blogspot.com/2009_07_01_archive.html

Outside My Comfort Zone.and Loving It! Friday, July 17, 2009. I cannot believe it has been so long since my last post! I am definitely caught up in the current of summer. I thought summer would be so "easy" but instead it has been b-u-s-y. Like Sherri I have been half on, half off. I have maintained my weight for the most part (I lost a little over. Metatarsal on my right foot. I did not know it was broken for 2 days- I was shaking off like a good BTWG. Of ancient ski books but with Velcro. That is how I...

2

Outside My Comfort Zone...and Loving It!: January 2009

http://www.outsidemycomfortzoneandlovingit.blogspot.com/2009_01_01_archive.html

Outside My Comfort Zone.and Loving It! Monday, January 26, 2009. An Apology to My Stomach. I have been mistreating my stomach for quite some time- overeating (daily! Eating junk and eating too late in the day. This past week has been a great eye opener. I. Eat healthy and enjoy it. I. Eat healthy and not feel deprived. And there is no guilt! My stomach is HAPPY! I have a few recipes to share once I sit down and type them in. I will try to get that done in the next day or two. Happy Week 2 to everyone!

3

Outside My Comfort Zone...and Loving It!: April 2009

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Outside My Comfort Zone.and Loving It! Sunday, April 26, 2009. Getting Dirty- Space and Rabbit Holes. Thursday, April 23, 2009. Plug for Local Service. First I just want to say I am not an investor nor do I get any kick backs- I just have recently tried this service and enjoyed it so I thought I'd pass it on. So far, the produce has been exceptional. I still plan on planting my own organic veggie garden this summer but this will be a nice backup when the rabbits get first pick! Thursday, April 16, 2009.

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Outside My Comfort Zone...and Loving It!: For These Women, I Walk

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Outside My Comfort Zone.and Loving It! Thursday, April 16, 2009. For These Women, I Walk. 10 years ago today I was in Atkinson, IL with my boyfriend’s (now my husband) family. His Mom had fought cancer for 7 years- starting with breast cancer but finally spreading to her lungs. Her condition had worsened and everyone gathered at Dave’s parent’s home. I hardly knew Dave’s Mom, Sallye. And the AMAZING survivors I know: Linda Gilkerson. My Aunt Betty Jo, Glenda Forgan. April 16, 2009 at 9:22 PM.

5

Outside My Comfort Zone...and Loving It!: Lopsided

http://www.outsidemycomfortzoneandlovingit.blogspot.com/2009/07/lopsided.html

Outside My Comfort Zone.and Loving It! Friday, July 17, 2009. I cannot believe it has been so long since my last post! I am definitely caught up in the current of summer. I thought summer would be so "easy" but instead it has been b-u-s-y. Like Sherri I have been half on, half off. I have maintained my weight for the most part (I lost a little over. Metatarsal on my right foot. I did not know it was broken for 2 days- I was shaking off like a good BTWG. Of ancient ski books but with Velcro. That is how I...

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robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: May 2009

http://robjohansenproject.blogspot.com/2009_05_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!

http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!

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Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2010

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Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!

http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: April 2011

http://robjohansenproject.blogspot.com/2011_04_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2009

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Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 26, 2009. Mentoring in the Community. Ok, brief project synopsis, then on to talking about a very important part of my life: Mentoring! And tomorrow I will do an hour on the step-mill (which I also call the Gauntlet). My legs are getting good at quick recoveries.hence being able to get back on the aerobic path two days after a 13.1 mile run. I love this program for the training it gives my body to recover quickly. Love you guys,. I am find...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Lovin' the Project meetings! and Yoga!

http://robjohansenproject.blogspot.com/2011/01/lovin-project-meetings-and-yoga.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, January 29, 2011. Lovin' the Project meetings! Also, I LOVED sharing ideas about substitutions for crappy food (greek yogurt for sour cream type of stuff). We need to have a meeting based around that stuff. I'd love to hear what everyone has come up with. Good idea - meeting about food substitutes.what works, what doesnt, and so on. That would help us all! January 30, 2011 at 2:37 PM. January 30, 2011 at 2:43 PM. Subscribe to: Post Comments (Atom).

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: July 2009

http://robjohansenproject.blogspot.com/2009_07_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Wednesday, July 29, 2009. Update.a brief one! Keeping up with Kelly! I will not let her have to take on the whole blogging duties! My trip back home was AMAZING! My Mom was blown away and surprised completely by the party. And near the end of the great night, Jen and I wound up on the dancefloor with about five of my nephews teaching them yoga moves! Headstands and arm balances! Jen and I took the ACRO-YOGA workshop tonight and it was wonderful! It's what we...

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Outside My Comfort Zone...and Loving It!

Outside My Comfort Zone.and Loving It! Friday, July 17, 2009. I cannot believe it has been so long since my last post! I am definitely caught up in the current of summer. I thought summer would be so "easy" but instead it has been b-u-s-y. Like Sherri I have been half on, half off. I have maintained my weight for the most part (I lost a little over. Metatarsal on my right foot. I did not know it was broken for 2 days- I was shaking off like a good BTWG. Of ancient ski books but with Velcro. That is how I...

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