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OverachieversThoughts from an overachiever to fellow overachievers. www.overachievercoach.com
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Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com
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Overachievers: Stoicism: Personal Development and Entrepreneurship
http://overachievercoach.blogspot.com/2009/04/stoicism-personal-development-and.html
Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com. Monday, April 13, 2009. Stoicism: Personal Development and Entrepreneurship. Great post on Stoicism. And how it can be a very practical philosophy for personal development and entrepreneurship. Here are the 3 key practical suggestions put forth by the author (Ryan Holiday, online strategist for American Apparel):. 2 Train Perception to Avoid Good and Bad. 3 Remember - It's All Ephemeral. And accidentally killed him.Is t...
Overachievers: Incremental Improvement, Kaizen (Are You Better Than Yesterday?)
http://overachievercoach.blogspot.com/2009/07/incremental-improvement-kaizen-are-you.html
Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com. Wednesday, July 29, 2009. Incremental Improvement, Kaizen (Are You Better Than Yesterday? Are You Better Than Yesterday? From the blog of Tim Ferris (author of The 4-Hour Work Week):. I can’t, for example, guarantee that I’ll be less fat today than yesterday, but. Frees me from the cycle of guilt and procrastination that most of us are ultimately defeated by when we try to do Big Important Things. Give it a try:. Make a lis...
Overachievers: TCB in a Flash
http://overachievercoach.blogspot.com/2009/06/tcb-in-flash.html
Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com. Friday, June 5, 2009. TCB in a Flash. Taking Care of Business in a Flash". TCB is a motto that Elvis embraced and you can see it here on his private plane (taken while visiting Graceland a couple of years ago). I'm sure Elvis was quite a driven and focused person to have attained stardom. Remember that TCB requires a specific mindset and commitment to Getting Things Done. All the best as you TCB and GTD! Posted by Lee Knight.
Overachievers: CEO of Thanksgiving
http://overachievercoach.blogspot.com/2008/11/ceo-of-thanksgiving.html
Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com. Friday, November 28, 2008. I hope everyone had a great Thanksgiving! Just before the gluttony, I was reading the NY Times online and thoroughly enjoyed the article, " The C.E.O. of Thanksgiving Dinner. The strategic planner in me had a good laugh at how closely related life and business can be. It starts with asking yourself, as the Thanksgiving chief architect, what is your vision for this day and this meal. With a vision ...
Overachievers: The Definition of Overachiever
http://overachievercoach.blogspot.com/2008/11/definition-of-overachiever.html
Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com. Monday, November 17, 2008. The Definition of Overachiever. Overachievers have high aspirations and like to dream big. There’s always a lot on their plate - their To-Do Lists are full and they have an abundance of ideas for future books, businesses, projects, and improvements. They see every moment as a valuable opportunity to invest in a worthwhile endeavor. As a fellow overachiever and professional career coach, I work wit...
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NOVA Rugby Workout Blog: January 2010
http://novastrength.blogspot.com/2010_01_01_archive.html
Wednesday, January 27, 2010. WODs for Week of 1/25/10. 1) run as far as possible in 1 minute. rest 2 minutes. repeat 6 times. 2) 5x5 power clean. get heavy! 3) 20 backsquats @ 50% of one rep max (estimate if you dont know). 4) for time: 25 pullups, 10 pushjerks X4 (stolen from crossfitfairfax). 5) AMRAP in 10 minutes of:. 5 ring dips (or bar. try not to do bench dips. id rather you do jumping ring or bar dips). Row 150m (or sub 25 double unders or tuck jumps). Sunday, January 17, 2010. Wednesday, January...
NOVA Rugby Workout Blog: December 2009
http://novastrength.blogspot.com/2009_12_01_archive.html
Monday, December 28, 2009. WODs for Week of 12/28/09. 1) One rep max DL. Should have about 5 attempts of one with very challenging weight. 2) 5x5 Snatch. Try to use a challenging weight and keep your hands on the bar for five reps. maybe start with just the the bar or less. If this is difficult due to your surroundings think about doing cleans instead. 3) 5x200m (half lap). rest plenty. probably walking back around to the start of the track would be a good rest period. 5) AMRAP 8 minutes of:. 1) set up t...
NOVA Rugby Workout Blog: Workouts for Week of 2/22/10
http://novastrength.blogspot.com/2010/02/workouts-for-week-of-22210.html
Tuesday, February 23, 2010. Workouts for Week of 2/22/10. 1) 4x50y sprint, 4x100y sprint, run 1 mile. rest as desired between the sprints. 2) 4x: 1:00 of 20y shuttle (back and forth between cones 20y apart). rest 1:00 between efforts. 3) 5x2 power cleans (80% of 1 rep max). rest 1min between efforts. Subscribe to: Post Comments (Atom). NOVA Rugby Workout Blog. Comprehensive Workout Program for the NOVA Women's Rugby Club. Tools, Exercise Demos, etc. Food Bars, Supplements and Equipment.
NOVA Rugby Workout Blog: WODs for Week of 2/8/10
http://novastrength.blogspot.com/2010/02/wods-for-week-of-2810.html
Sunday, February 7, 2010. WODs for Week of 2/8/10. 1) 5x(50y sprint, 50y walk, 200y run, rest 1 min). 3) at 50% of your Dead Lift (DL) max you will DL twice every minute for 12 minutes. 4) 5x3 minute rounds with 90 seconds rest between of:. 5) for time you will complete rep round of 21,15,9 for each exercise:. Jumping goblet squats (35 lbs). Hip extensions (sub sit ups if no apparatus). Subscribe to: Post Comments (Atom). NOVA Rugby Workout Blog. Tools, Exercise Demos, etc. Workouts for Week of 2/22/10.
NOVA Rugby Workout Blog: August 2009
http://novastrength.blogspot.com/2009_08_01_archive.html
Wednesday, August 26, 2009. WODs for 8/26 - 9/3. 1) Double alternating Tabata Running and squats. For 20 seconds you will sprint as far as you can, rest 10 seconds, then for twenty seconds you will complete as many squats as possible, rest ten seconds and repeat. you will continuesly do a total of 8rounds of this. So the workout will take 7:50 to complete. 2) 5x3 Backsquat, 3x5 front squat, 4x4 overhead squat. 3) For time @65lbs, 5 rounds of:. 4) 6x2min w/ 30 sec rest of:. Friday, August 21, 2009. Pull t...
NOVA Rugby Workout Blog: WODs for Week of 3/1/10
http://novastrength.blogspot.com/2010/03/wods-for-week-of-3110.html
Monday, March 1, 2010. WODs for Week of 3/1/10. 1) Every minute on the minute for ten minutes you will do 3 burpees. you will run as far as possible for the remainder of the minute. This would work well not on the treadmill or road. 2) 20x20y sprints. walk back and go again. 4) 3 rounds of 30 walking lunges, 20 pushups, 15 air squats, 10 power cleans w/ 95 lbs (probably need to use less weight unless youre really good at cleans). Subscribe to: Post Comments (Atom). NOVA Rugby Workout Blog.
NOVA Rugby Workout Blog: BTW
http://novastrength.blogspot.com/2010/02/btw.html
Tuesday, February 16, 2010. Congrats to the NOVA girls who competed in the Las Vegas Sevens. You all are awesome! Subscribe to: Post Comments (Atom). NOVA Rugby Workout Blog. Comprehensive Workout Program for the NOVA Women's Rugby Club. Tools, Exercise Demos, etc. Videos on all of the exercises I will program. If you cannot find the exercise here or need further instruction please email me. Crossfit Journal. I strongly recommend reading this if you are truly interested in fitness. WODs for Week of 2/8/10.
NOVA Rugby Workout Blog: March 2010
http://novastrength.blogspot.com/2010_03_01_archive.html
Monday, March 15, 2010. WODs for week of 3/15/10. 1) 8x2 box squat. extra wide feet with toes pointed forward. NO knees forward at all. Sit to the box just long enough to let your weight shift to it. NO touch and go and NO rocking and rolling. Box squats will really eliminate soreness as the eccentric contraction will be limited by the box. 2) AMRAP in 6 min:. 3 each arm, one hand snatch @ 30 lbs. 3) Row 250m, 8 power cleans @65 lbs. 4 rounds. Tuesday, March 9, 2010. WODs for Week of 3/9/10. 4) 3 rounds ...
NOVA Rugby Workout Blog: November 2009
http://novastrength.blogspot.com/2009_11_01_archive.html
Sunday, November 29, 2009. WODs for Week of 11/30/09. 1) Run 5 K. 2) 100 backsquats @ 1/2 bodyweight for time. 3) 1 rep max: shoulder press, push press, push jerk. 4) 21,15,9: sumo dead lift high pull #65, pushups, box jumps (20"). Tabata hollow body rocks (http:/ www.youtube.com/watch? V=6c-kNsPqyWg demo of hollow body rocks starts @ 39seconds). so 20 sec on and 10 sec off for 4 minutes of hollow body rocks. Sunday, November 22, 2009. WODs for Week of 11/23/09. 5) AMRAP in 20 minutes of:. 1) These are s...
NOVA Rugby Workout Blog: October 2009
http://novastrength.blogspot.com/2009_10_01_archive.html
Saturday, October 24, 2009. WODs for Week of 10/26. 1) 4x40m sprints. 4x20m sprints. 4x10m sprints. 10 max distance broad jumps. 10 max hieght tuck jumps. 10 max one leg horizontal jumps (each leg). 2) Max back squat. Max front squat, Max overhead squat. 3) 21,15,9 of:. DLs 135lbs or 75% of max DL. 4) AMRAYC in 12 minutes of:. 8 burpees box jumps (do a burpee, then jump onto a 20" platform and stand up w/ full hip extension on top of the platform),. Monday, October 19, 2009. WODs for Week of 10/19/09.
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AngryPets.com :: Blog
January 04, 2012. Mikey’s Ultimate Pre-FDISK Checklist. FDISK short for Format Disk. Or the process you go through to completely REPAVE your Windows machine. There are a number of reasons to do this (new machine or hard-drive or maybe your old/stable hardware is doing JUST fine but Windows has bloated and slowed down to the point where you’re ready to start over). Pre-Flattening Task #1: Deactivating Subscriptions. Things to check in this regard:. Gaming Services / Subscriptions. In my experience, Window...
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Overachievers
Thoughts from an overachiever to fellow overachievers. www.overachievercoach.com. Thursday, June 3, 2010. Throw yourself unconditionally into what you want! What are your talents? Your passions, your goals? What do you own, what do you want? What do you expect and what do you dream about? Fellow CrossFitter and friend. Posted by Lee Knight. Thursday, February 11, 2010. Make Your Dreams Come True. Posted by Lee Knight. Tuesday, February 9, 2010. What do we believe? It's outside the scope of our current li...
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Over-achiever Overload – changing the world one day at a time
Changing the world one day at a time. The Celebrating – UWC Congress 2016. November 15, 2016. It’s not a UWC gathering without jollifications! The Congress opening reception was one of the first gatherings. The Molo IV filled with lots of voices with accents from all over the world. I ran into people from previous UWC gatherings and amazingly friends who went to school with me. To top it all off, the wine was complementary! Not sure how effective that was). This slideshow requires JavaScript. If you have...
overachieverpsych105.blogspot.com
Psychology: Understanding Human Behavior
Psychology: Understanding Human Behavior. Overachiever's Notes from Harrell's Psych 105. Tuesday, October 14, 2008. Lecture, 10/14 part 3. Sleep needs are variable. Avg 14-18 year old needs 9 hours. Avg adult needs 8.4 hours. Why do we sleep? Biological clock: suprachiasmatic nucleus. If SCN lesioned, no sleep rhythm. Will persist without cues of light, darkness, clocks. Entrained by “zeitgebers” (like bright light). Theta and alpha waves. Drowsiness, fragmented images. Roller coaster through these stages.
Blockchain & Bitcoin - Over Achievers
Over Achievers now accepts Bitcoin and other Cryptocurrencies as payments. Decentralise. Recruit. Flourish. Over Achievers is a boutique recruitment firm with extensive experience within IT and other sectors. Our modus operandi is embracing the changes necessary to benefit the future of humanity and the planet. We understand that not all change is good and not all disruptive technology is good. However, we see blockchain and the advent of decentralised structures as a long term force for good.
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