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F*ck Drugs Do CrossFit

F*ck Drugs Do CrossFit. 2012 december 19., szerda. 12 Gflex T deltoid flys. 45" Torso rotation on Gflex. 45" KB swings 20kg. In every minutes do 3 burpees. 2012 december 18., kedd. Kedd- Sqaut Clean Thruster, MP. 2 Squat clean trhuster. 12 american swings 27kg. 2012 december 13., csütörtök. Mindenkinek megvan a maga útja, van aki a futást választja, más marad és harcol.". 2012 december 12., szerda. 3 One arm row:. AMRAP 10' Clean&Press 16kg KB:. 1 minutes Deadlift hang positionwith 60kg BB. 1 a swing 28kg.

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F*ck Drugs Do CrossFit. 2012 december 19., szerda. 12 Gflex T deltoid flys. 45 Torso rotation on Gflex. 45 KB swings 20kg. In every minutes do 3 burpees. 2012 december 18., kedd. Kedd- Sqaut Clean Thruster, MP. 2 Squat clean trhuster. 12 american swings 27kg. 2012 december 13., csütörtök. Mindenkinek megvan a maga útja, van aki a futást választja, más marad és harcol.. 2012 december 12., szerda. 3 One arm row:. AMRAP 10' Clean&Press 16kg KB:. 1 minutes Deadlift hang positionwith 60kg BB. 1 a swing 28kg.

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1 szerda

2 5 rounds

3 3 rounds

4 20 air squats

5 20 hr pushups

6 20 back extensions

7 bejegyezte

8 peter paldi

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10 nincsenek megjegyzések

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F*ck Drugs Do CrossFit | paldipeter88.blogspot.com Reviews

https://paldipeter88.blogspot.com

F*ck Drugs Do CrossFit. 2012 december 19., szerda. 12 Gflex T deltoid flys. 45" Torso rotation on Gflex. 45" KB swings 20kg. In every minutes do 3 burpees. 2012 december 18., kedd. Kedd- Sqaut Clean Thruster, MP. 2 Squat clean trhuster. 12 american swings 27kg. 2012 december 13., csütörtök. Mindenkinek megvan a maga útja, van aki a futást választja, más marad és harcol.". 2012 december 12., szerda. 3 One arm row:. AMRAP 10' Clean&Press 16kg KB:. 1 minutes Deadlift hang positionwith 60kg BB. 1 a swing 28kg.

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paldipeter88.blogspot.com

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F*ck Drugs Do CrossFit: Hétfő

http://paldipeter88.blogspot.com/2012/12/hetfo_10.html

F*ck Drugs Do CrossFit. 2012 december 10., hétfő. 1 min rest bw AMRAP. 10 Sumo Deadlift High Pull w. Kettlebell. 10 Split Lunge Jumps. 3 reps hang clean 85kg. 2 4 rounds not for time:. 3 rounds fot time:. Feliratkozás: Megjegyzések küldése (Atom). Hitsgym Budapest Kupa 4. helyezet. Fusion Gym Kupa 6. helyezet. HCC Team Christmas kupa 6. helyezet. HitsGym Budapest Kupa 2. hely. Reklámozd a saját oldaladat is. Hiba történt a modul működésében. Keskiviikko 31.8.2016. Tesztoszteron Webmagazin testépítő hírek.

2

F*ck Drugs Do CrossFit: Kedd- Sqaut Clean Thruster, MP

http://paldipeter88.blogspot.com/2012/12/kedd-sqaut-clean-thruster-mp.html

F*ck Drugs Do CrossFit. 2012 december 18., kedd. Kedd- Sqaut Clean Thruster, MP. 2 Squat clean trhuster. 12 american swings 27kg. Feliratkozás: Megjegyzések küldése (Atom). Name: Peter Paldi Date of birthday: 1988.07.22. TRX Trainer Personal Trainer P.E. Teacher "A férfinak nincs joga fizikai edzés területén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes." (Szokratész). Hitsgym Budapest Kupa 4. helyezet. Fusion Gym Kupa 6. helyezet.

3

F*ck Drugs Do CrossFit: Hétfő

http://paldipeter88.blogspot.com/2012/11/hetfo_26.html

F*ck Drugs Do CrossFit. 2012 november 26., hétfő. 5x3 25kg, 5x1 35kg. 15 american swings 27kg. 7 rounds 1 burpee. 10 min snatch test with 16kg KB: 246 reps. Feliratkozás: Megjegyzések küldése (Atom). Name: Peter Paldi Date of birthday: 1988.07.22. TRX Trainer Personal Trainer P.E. Teacher "A férfinak nincs joga fizikai edzés területén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes." (Szokratész). Hitsgym Budapest Kupa 4. helyezet.

4

F*ck Drugs Do CrossFit: Szerda

http://paldipeter88.blogspot.com/2012/11/szerda_21.html

F*ck Drugs Do CrossFit. 2012 november 21., szerda. Feliratkozás: Megjegyzések küldése (Atom). Name: Peter Paldi Date of birthday: 1988.07.22. TRX Trainer Personal Trainer P.E. Teacher "A férfinak nincs joga fizikai edzés területén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes." (Szokratész). Hitsgym Budapest Kupa 4. helyezet. Fusion Gym Kupa 6. helyezet. HCC Team Christmas kupa 6. helyezet. HitsGym Budapest Kupa 2. hely. AM: SMR WOD1#...

5

F*ck Drugs Do CrossFit: Szerda

http://paldipeter88.blogspot.com/2012/12/szerda_19.html

F*ck Drugs Do CrossFit. 2012 december 19., szerda. 12 Gflex T deltoid flys. 45" Torso rotation on Gflex. 45" KB swings 20kg. In every minutes do 3 burpees. Feliratkozás: Megjegyzések küldése (Atom). Name: Peter Paldi Date of birthday: 1988.07.22. TRX Trainer Personal Trainer P.E. Teacher "A férfinak nincs joga fizikai edzés területén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes." (Szokratész). Hitsgym Budapest Kupa 4. helyezet. AM: S...

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bgtraining.blog.hu

2012.01.14. Szombat - MULTIFIT - Online training diary

http://bgtraining.blog.hu/2012/01/14/2012_01_14_szombat

201201.15. Vasárnap. 201201.13. Péntek. You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201201.14. Szombat. 20 Squat clean 60kg. 20 Box jump 60cm. 20 Walking lunge with 20kg OH. 20 Box jump 60cm. 20 Squat clean 60kg. Snatch pull: 5x60, 5x65, 3x5x70kg. 201201.14. 19:43. 201201.03. Kedd.

bgtraining.blog.hu

MULTIFIT - Online training diary - 2011. 2. hónap

http://bgtraining.blog.hu/2011/2

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. Rest day.A mai sport és munkamentes napot azzal töltöttem, hogy elmentem sportorvoshoz és üzemorvoshoz.03.03-án folyt.köv egy szív ultrahanggal, és akkor (remélem) megkapom a pecsétet! 201102.17. 12:53. Rugby team outdoor training. Az előző bejegyz...

bgtraining.blog.hu

MULTIFIT - Online training diary - 2011. 7. hónap

http://bgtraining.blog.hu/2011/7

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201107.30. 16:40. REST DAYSMoving. :). 201107.30. 16:33. 201107.29. Péntek. 201107.30. 16:31. 201107.28. Csütörtök. 201107.28. 17:29. 201107.27. Szerda. 201107.28. 17:26. 201107.26. Kedd. 201107.26. 21:26. 201107.25. Hétfő. AMWUA: Back squat 81% x ...

bgtraining.blog.hu

MULTIFIT - Online training diary - 2011. 1. hónap

http://bgtraining.blog.hu/2011/1

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201101.27. CFE Group. WUCF Total Clean- Clean 95kg- Deadlift 175kg NewPR- Press 75kg- Squat 140kg NewPRTotal: 485. 201101.28. 00:12. 201101.26. 17:37. 201101.24. CFE Group. WUA:SMR, streching 30'B:Recovery trainingJump rope, KB swing. Rugby team tr...

bgtraining.blog.hu

MULTIFIT - Online training diary - 2012. 1. hónap

http://bgtraining.blog.hu/2012/1

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201201.16. Hétfő. 12:00 AMWOD:20 min AMRAP- 30 DU- 15 GHD situps- 15 Pullups- 15 Pushups- 15 Box jump 60cm4 r 6 pullups7:30 PMRugby team conditioning trainingWeightlifting: Power snatch 50kg x 3, 3Clean and 2push jerk 80kg, Back squat 110x6. 201201...

bgtraining.blog.hu

MULTIFIT - Online training diary - 2010. 12. hónap

http://bgtraining.blog.hu/2010/12

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201012.22. CF Rugby. Max Effort upper bodyWU: FMS, streching, gymn, KBA: Press 3RMB. Weghted pull up 2 x 3 x 16, 2 x 2 x 20, 1 x 24kg KBC: Ring dips 2 x max repD: Pistol 4 x 5 each legC: Abwheel 2 x 50. 201012.23. 06:52. 201012.21. CF Rugby. Press ...

bgtraining.blog.hu

2012.01.15. Vasárnap - MULTIFIT - Online training diary

http://bgtraining.blog.hu/2012/01/15/2012_01_15_vasarnap_1

201201.16. Hétfő. 201201.14. Szombat. You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201201.15. Vasárnap. 201201.15. 19:01. 201201.13. Péntek. 201201.06. Péntek. 201201.05. Csütörtök. 201201.04. Szerda. 201112.30-31. Péntek-Szombat. A bejegyzés trackback címe:.

bgtraining.blog.hu

MULTIFIT - Online training diary - 2010. 11. hónap

http://bgtraining.blog.hu/2010/11

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201011.29. Hétfő CFÉ haladó csoport edzés. Press, push press skill- Thruster 21-15-9 40kg- Push press 4 x 5 50,55,65,70kg- Ab plank 3 x 1/1 plank climbing 3 x 1/1MetconTabata 4 x 4 x 20sec/10sec restsitupssquatpushupsreverse hyper.

bgtraining.blog.hu

MULTIFIT - Online training diary - 2011. 5. hónap

http://bgtraining.blog.hu/2011/5

You are born small and weak and you die small and weak. How you live in between is what matters" WODs, pictures, videos. Testakadémia Szeged Facebook Page. Hungarian Cross Challenge official page. Bulldog's Gym - Testakadémia. MULTIFIT - Online training diary. 201105.31. 17:23. És a blog megy tovább. Új lakhely, új élet, új csapat, régi sportok - Rugby and CrossFit - folytatás következik. 201105.29. 13:06.

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F*ck Drugs Do CrossFit

F*ck Drugs Do CrossFit. 2012 december 19., szerda. 12 Gflex T deltoid flys. 45" Torso rotation on Gflex. 45" KB swings 20kg. In every minutes do 3 burpees. 2012 december 18., kedd. Kedd- Sqaut Clean Thruster, MP. 2 Squat clean trhuster. 12 american swings 27kg. 2012 december 13., csütörtök. Mindenkinek megvan a maga útja, van aki a futást választja, más marad és harcol.". 2012 december 12., szerda. 3 One arm row:. AMRAP 10' Clean&Press 16kg KB:. 1 minutes Deadlift hang positionwith 60kg BB. 1 a swing 28kg.

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