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PandaEndurance.com

WELCOME TO PANDA ENDURANCE This site is for the NEW GENERATION of adult and senior athletes to be. As Americans we must set the example for those that will come after us. Our country is under attack by an enemy that must be stopped. This enemy is us, we are killing ourselves with our lifestyle of plenty. We are the most obese nation in history, we are paying the price for that with our horrible rate of heart disease, cancer and diabetes.

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PandaEndurance.com | pandaendurance.blogspot.com Reviews

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WELCOME TO PANDA ENDURANCE This site is for the NEW GENERATION of adult and senior athletes to be. As Americans we must set the example for those that will come after us. Our country is under attack by an enemy that must be stopped. This enemy is us, we are killing ourselves with our lifestyle of plenty. We are the most obese nation in history, we are paying the price for that with our horrible rate of heart disease, cancer and diabetes.

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5 panda defiance

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PandaEndurance.com | pandaendurance.blogspot.com Reviews

https://pandaendurance.blogspot.com

WELCOME TO PANDA ENDURANCE This site is for the NEW GENERATION of adult and senior athletes to be. As Americans we must set the example for those that will come after us. Our country is under attack by an enemy that must be stopped. This enemy is us, we are killing ourselves with our lifestyle of plenty. We are the most obese nation in history, we are paying the price for that with our horrible rate of heart disease, cancer and diabetes.

INTERNAL PAGES

pandaendurance.blogspot.com

1

PandaEndurance.com: June 2013

http://pandaendurance.blogspot.com/2013_06_01_archive.html

Thursday, June 27, 2013. There is an old saying, "If you don't like the way things are, and you are the boss, it's your fault"! That's kind of how it is with all of us. We are, each of us, the boss over everything we say and do, period, no discussion. So how do we feel so out of control sometimes? Wednesday, June 26, 2013. Have You Rested Long Enough Yet? How long has it been since you had an active life? How long have you been sitting and watching others live? Brother and sister adult athletes, I challe...

2

PandaEndurance.com: Becoming a Warrior of Life

http://pandaendurance.blogspot.com/2013/06/becoming-warrior-of-life.html

Sunday, June 2, 2013. Becoming a Warrior of Life. What about the unexpected and often tragic events of nature, we can't control them can we? Every morning we need to get up mentally prepared for what ever the day may bring. We need to have earned the right to say to our selves, "I'm ready, bring it"! Subscribe to: Post Comments (Atom). Have You Rested Long Enough Yet? Would You Take a Shot? Clean Eating 4 Week Update. Fight or Flight its How We Roll. Becoming a Warrior of Life. View my complete profile.

3

PandaEndurance.com: Personal Rewards

http://pandaendurance.blogspot.com/2013/06/personal-rewards.html

Sunday, June 23, 2013. One of the strange things about us, the smartest of all living things, on this planet, is how sometimes we can make some of the dumbest decisions. We adult athletes, with our super healthy lifestyles are no exception to that rule. How we reward ourselves for being faithful to our healthy life style is a prime example. Thanks for reading,. Subscribe to: Post Comments (Atom). Have You Rested Long Enough Yet? Would You Take a Shot? Clean Eating 4 Week Update. Becoming a Warrior of Life.

4

PandaEndurance.com: The Full Monty

http://pandaendurance.blogspot.com/2013/06/the-full-monty.html

Tuesday, June 11, 2013. Are you worth that step further? It's your decision, it really is. You could make a decision to give full measure to your own life and change your life forever. Subscribe to: Post Comments (Atom). Have You Rested Long Enough Yet? Would You Take a Shot? Clean Eating 4 Week Update. Fight or Flight its How We Roll. Becoming a Warrior of Life. Fitness Guru and fearlessly opinionated champion of the walking movement. View my complete profile.

5

PandaEndurance.com: Be the Boss!

http://pandaendurance.blogspot.com/2013/06/be-boss.html

Thursday, June 27, 2013. There is an old saying, "If you don't like the way things are, and you are the boss, it's your fault"! That's kind of how it is with all of us. We are, each of us, the boss over everything we say and do, period, no discussion. So how do we feel so out of control sometimes? Nice blog and thanks for share your a good piece of content with us.Please check out my site also Sky contact number. I hope you like my site. January 20, 2015 at 3:02 AM. Subscribe to: Post Comments (Atom).

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kippwade.blogspot.com

100 Pounds/1 Year: May 2014

http://kippwade.blogspot.com/2014_05_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Sunday, May 4, 2014. All about the Indy-Mini. How not to do a Half-Marathon. Due to recent and previous injuries, I really had ZERO training for this event. The most I had put in before the race was the 6.2 miles in January and 3 miles last week. Re-cap of the Indy-Mini. This year was the first year that the Indy-Mini used wave starts. It seemed to work well, as there was a LOT of people on the course, but never did I encounter a bottleneck. For the most ...

kippwade.blogspot.com

100 Pounds/1 Year: January 2014

http://kippwade.blogspot.com/2014_01_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, January 7, 2014. Marathon Weekend Forecast Update. Just a Quick Update. DHS = Disney's Hollywood Studios. DAK = Disney's Animal Kingdom. Crowd calendar from Touringplans.com. I'm endlessly refreshing the flight status board to keep watch for my flight tomorrow. Travel advisory is being downgraded at 5pm here in Indy today. So I'm hoping that everything goes smoothly tomorrow morning! 2014 - The Road to Goofy 2015! Walt Disney World 1/2 Marathon.

kippwade.blogspot.com

100 Pounds/1 Year: C25K Week 1 Day 2 - No Excuses

http://kippwade.blogspot.com/2015/07/c25k-week-1-day-2-no-excuses.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, July 28, 2015. C25K Week 1 Day 2 - No Excuses. Week 1 Day 2. Tonight after work, I put together my new weed wacker and proceeded to tackle most of the tall grass and weeds around the house and fence. Then I wolfed down dinner and watched the new Falling Skies episode. Once that was over, I put on my gear and hit the asphalt! It was quite a bit warmer tonight, but I still managed to do better than I did Sunday night with Day 1! Looking forward to ...

kippwade.blogspot.com

100 Pounds/1 Year: Running Events

http://kippwade.blogspot.com/p/running-events.html

My journey to loose 100 Pounds - 5 years Running! 2016 Indy 500 Mini Marathon. May 7, 2016. 2016 Indy Tour De Cure. June 4, 2016. 2017 Walt Disney World Marathon Weekend. January 4, 2017. 1/2 Marathon - January 7, 2017 -. Walt Disney World Marathon Weekend. January 7, 2012- 1/2 Marathon FINISHED 3:48:49. January 11, 2013- 5K FINISHED. January 12, 2013- 1/2 Marathon FINISHED 4:00:29. January 12, 2014 - Marathon - DNF, 6.2 Miles. January 10, 2015 - 1/2 Marathon DLF, FINISHED LAST. Indy 500 Mini Marathon.

kippwade.blogspot.com

100 Pounds/1 Year: I don't like Monday's

http://kippwade.blogspot.com/2015/04/i-dont-like-mondays.html

My journey to loose 100 Pounds - 5 years Running! Wednesday, April 15, 2015. I don't like Monday's. Time to hit the treadmill! I start getting ready and find that my sport earbuds that I've used for the past 3 years have basically exploded. No problem, I had bought a new pair last year and only used them like once. Time to break them out and start putting them to use. I power up the treadmill-o-doom, put the safety key in and get all my gadgets ready. start! Well, I'm not standing for this tonight. I...

kippwade.blogspot.com

100 Pounds/1 Year: July 2015

http://kippwade.blogspot.com/2015_07_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, July 28, 2015. C25K Week 1 Day 2 - No Excuses. Week 1 Day 2. Tonight after work, I put together my new weed wacker and proceeded to tackle most of the tall grass and weeds around the house and fence. Then I wolfed down dinner and watched the new Falling Skies episode. Once that was over, I put on my gear and hit the asphalt! It was quite a bit warmer tonight, but I still managed to do better than I did Sunday night with Day 1! Looking forward to ...

kippwade.blogspot.com

100 Pounds/1 Year: April 2014

http://kippwade.blogspot.com/2014_04_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Saturday, April 26, 2014. The Long, Long road ahead. My journey there and back. Just to give a comparison, I have a picture of me in the same shirt 3 years ago and then again today. Bad haircut 3 years ago and needs a haircut today! Sad part is, the huge neck and extra chin are back, making most of my shirts uncomfortable. The huge belly means my shirts no longer tuck in very well either. First intervals since the groin pull. How I think I look out there.

kippwade.blogspot.com

100 Pounds/1 Year: December 2013

http://kippwade.blogspot.com/2013_12_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Monday, December 30, 2013. As Promised, Breakfast is served. Here's my version of a McGriddle for breakfast. Picture isn't all that great, but it's enough to give you an idea what the completed product looks like. It is larger than a standard McDonald's McGriddle, but mine is much neater and no grease running down the hands while you eat it. You still get the molten lava cheese flow that you have to look out for though. I had this again for Breakfast today.

kippwade.blogspot.com

100 Pounds/1 Year: March 2015

http://kippwade.blogspot.com/2015_03_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Tuesday, March 31, 2015. Back on the Saddle. Growing up, I loved riding bikes. My first "real" bike I remember was the standard bike for many kids in the '70's. I had a Red Schwinn Stingray. Banana seat. tassels on the handles. The whole deal. In the blizzard of '78, I had left my bike outside. I giant icicle formed on the side of the house. you guessed it, it encased my bike. When it thawed, it pretty much crushed the bike. It sent me, and my junky 10 sp...

kippwade.blogspot.com

100 Pounds/1 Year: April 2015

http://kippwade.blogspot.com/2015_04_01_archive.html

My journey to loose 100 Pounds - 5 years Running! Wednesday, April 15, 2015. I don't like Monday's. Time to hit the treadmill! I start getting ready and find that my sport earbuds that I've used for the past 3 years have basically exploded. No problem, I had bought a new pair last year and only used them like once. Time to break them out and start putting them to use. I power up the treadmill-o-doom, put the safety key in and get all my gadgets ready. start! Well, I'm not standing for this tonight. I...

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Monday, December 19, 2016. It's not just a step, it's a start. Thursday, June 27, 2013. There is an old saying, "If you don't like the way things are, and you are the boss, it's your fault"! That's kind of how it is with all of us. We are, each of us, the boss over everything we say and do, period, no discussion. So how do we feel so out of control sometimes? Wednesday, June 26, 2013. Have You Rested Long Enough Yet? How long has it been since you had an active life? Brother and sister adult athletes, I ...

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