"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." - Ralph Waldo Emerson
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Pat Korican's Training Journal | “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson | patkorican.wordpress.com Reviews
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"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." - Ralph Waldo Emerson
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March | 2009 | Pat Korican's Training Journal
https://patkorican.wordpress.com/2009/03
Pat Korican’s Training Journal. 8220;What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson. Archive for March, 2009. Laquo; Older Entries. Tuesday – March 31, 2009. On March 31, 2009 by pattytrains. 100 4 ct. Flutter Kicks. Monday – March 30, 2009. On March 30, 2009 by pattytrains. 1 x 6 Back Squats. 100 KB Swings 45lb. 25 Box Jumps 20″. 25 Thrusters Dumbell 30lb. 3 sets of 25 GHD (front and back). Saturday, March 29, 2009. Warm Up x 3.
Welcome! | Pat Korican's Training Journal
https://patkorican.wordpress.com/2008/10/09/welcome
Pat Korican’s Training Journal. 8220;What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson. Laquo; Wednesday 10/01/2008. Monday, October 27, 2008. Welcome to my training webpage! My name is Pat Korican and I am a certified personal trainer through the Aerobics and Fitness Association of America (AFAA). I am also owner of and an Athletic Performance Trainer at CrossFit Griffin. What am I all about? What exactly is Functional Fitness?
Wednesday – April 15, 2009 | Pat Korican's Training Journal
https://patkorican.wordpress.com/2009/04/16/wednesday-april-15-2009
Pat Korican’s Training Journal. 8220;What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson. Laquo; Tuesday – April 14th, 2009. Thursday – April 16, 2009. Wednesday – April 15, 2009. 20 minute cycle – interval. Back Squat (body weight). Situps w/45lb. plate (looking through the hole). 10 OH Lunge Steps (r/l). 2 Turkish Get Ups 16kg. 10 Flip Squats 16kg. 15 Snatches (r/l) 16kg. 20 Hand to Hand Swings. Feed You can leave a response.
Monday – April 20, 2009 | Pat Korican's Training Journal
https://patkorican.wordpress.com/2009/04/21/monday-april-20-2009
Pat Korican’s Training Journal. 8220;What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson. Laquo; Sunday – April 19, 2009. Tuesday – April 21, 2009. Monday – April 20, 2009. C2 Row : 4000m. 25lb dumb bell push press. This entry was posted on April 21, 2009 at 7:09 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Enter your comment here.
Thursday – April 16, 2009 | Pat Korican's Training Journal
https://patkorican.wordpress.com/2009/04/16/thursday-april-16-2009
Pat Korican’s Training Journal. 8220;What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson. Laquo; Wednesday – April 15, 2009. Saturday – April 18th, 2009. Thursday – April 16, 2009. Running Clinic – Interval Training. Power Cycle – Lactate Threshold. Progressive build – deadlifts. Cleans 45/65/85/95; tall clean squat; hang clean squat; power clean squat. WarmUp: Box Squats and Row. 5 DB full squat snatches (r/l). 15 Knees to Elbows.
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Get Some, Go Again!: Sunday 01/11/2009
http://getsomegoagain.blogspot.com/2009/01/sunday-01112009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Sunday, January 11, 2009. 25-minute spin, followed by:. American KB Swing (16 kg). KB Figure 8 Upper Cut. Article of the Day:. My mom knows I'm enamored with all things CrossFitty, and she called my attention to an article in Saturday's Straits Times. Jan 10, 2009. The over-arching theme for fitness in 2...
Get Some, Go Again!: Saturday 01/10/2009
http://getsomegoagain.blogspot.com/2009/01/saturday-01102009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Saturday, January 10, 2009. 50 DB Thrusters (30#). 50 DB Weighted Lunge Steps. 50 DB Renegade Rows (25R/25L). 50 Shoulder Presses (20#) - shoulders were shot by this point. 50 KB Swings (24 kg). NavySEALs.com CF WOD. 5 Rounds for time:. 40 Hollow Rocks (these are challenging! 30 KB Swings (24 kg). Hyperp...
Get Some, Go Again!: November 2008
http://getsomegoagain.blogspot.com/2008_11_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Saturday, November 29, 2008. Full Squat Clean (95#). Success without honor is an unseasoned dish; it will satisfy your hunger, but it won't taste good.". Links to this post. Ladders with a Partner. KB Double Push Jerks (30#). KB Double Cleans (16 kg). KB Snatch - R (16 kg). KB Snatch - L (16 kg). Respect...
Get Some, Go Again!: February 2009
http://getsomegoagain.blogspot.com/2009_02_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Wednesday, February 11, 2009. Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny. American KB Swing (24 kg). Tabata - 5 Rounds of:45/:15. Complete all rounds of one exercise before moving to the next. Jason" for time do:.
Get Some, Go Again!: January 2009
http://getsomegoagain.blogspot.com/2009_01_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Saturday, January 17, 2009. NavySEALs.com CF WOD. 15 Dead lift 225 (subbed 205#). Phase III: Core Development. 100 situps. 100 4-count flutter kicks. 100 leg-levers. With a 20 kg KB, perform :45/:15 x 8 rounds of:. Links to this post. Work Sets (LT pace): 400m - 800m - 1600m - 800m - 400m. 21 - 15 - 9.
Get Some, Go Again!: December 2008
http://getsomegoagain.blogspot.com/2008_12_01_archive.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Monday, December 22, 2008. AMRAP in 24 min:. No of Rounds Completed: 9. Links to this post. Saturday, December 20, 2008. In the Sunshine State. Links to this post. Friday, December 5, 2008. From CrossFit Main Site (Thursday 081204). Five rounds for time of:. 50 pound dumbbell, swing, 15 reps. Each set of...
Get Some, Go Again!: Monday 02/02/2009
http://getsomegoagain.blogspot.com/2009/02/monday-02022009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Monday, February 2, 2009. Time to start blogging again. And I think I'm hooked on Twitter. Yes, I know, I'm late to the party.). Look me up @ username kidd05. NavySEALs.com CF WOD. For time: 20-20-10-10 Overhead Press 65lb, pull-up. Phase II: Move Heavy Load over Distance. Thruster 115lb (I subbed 95#).
Get Some, Go Again!: Tuesday 01/13/2009
http://getsomegoagain.blogspot.com/2009/01/wod-amrap-in-20-min-5-shoulder-presses.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Wednesday, January 14, 2009. AMRAP in 20 min:. 5 Shoulder Presses (65#). NavySEALs.com CF WOD. Phase I: Jump Rope 50 double unders or 400 singles. 3 rounds: 10 lunges (each leg), 20 squats, 20 push-ups, 20 GHD sit-ups. Then:. Phase II: 2 rounds for time:. 1000m Row (sub 8-minute bike). Words to Live By.
Get Some, Go Again!: Monday 02/09/2009
http://getsomegoagain.blogspot.com/2009/02/monday-02092009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Monday, February 9, 2009. I honestly don't just do one workout a week - I've just been too lazy to post. Note to self: Get back on it! Goblet Squat (40 kg). WOD: NavySEALs.com CF WOD. Run 1 mile. O/H Squat skill development w/ PVC pipe or light bar. Phase II: Max ROM and Stabilization. KB Swings (16 kg).
Get Some, Go Again!: Wednesday 01/14/2009
http://getsomegoagain.blogspot.com/2009/01/wednesday-01142009.html
Get Some, Go Again! And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars/ - Darren Hayes - So Beautiful. Wednesday, January 14, 2009. With 30# DBs, perform 20-15-10-5 reps of:. DB Full Squat Clean. Perform DB Bear Crawl (down and back) after each round. Choose ONE of the following sports. Swim, Bike, Run, C2. Goal is to use maximum effort for 2 min interval. Or 2 min on 1 minute off x 6. AMRAP in 30 minutes:.
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Blog de PatKordyback - Stereos Pat Aaron Miles Daniel Robb - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Stereos Pat Aaron Miles Daniel Robb. Saluee je faie un sky sur Stereos mon groupe preferer. Mise à jour :. Abonne-toi à mon blog! 3 3 3 3 3 3 3 3 3 3 3 3 3 3 AARON 3 3 3 3 3 3 3 3 3 3 3 3. 1 Son Nom Complet : Aaron Verdonk . 2 Son Age : 26 Ans . 3 Né : West E-Town, Alberta . 4 Sa Fête : 22 Janvier . 5 Il Vie en : Alberta,Edmonton . 6 La Chanson La Plus Jouer Sur Son IPod : Anything on Ready to Die. 7 le CD jamais acheté : Aerosmith – Get a Grip . Retape dans ...
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Pat Korican's Training Journal | “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson
Pat Korican’s Training Journal. 8220;What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” – Ralph Waldo Emerson. On October 9, 2008 by pattytrains. Welcome to my training webpage! My name is Pat Korican and I am a certified personal trainer through the Aerobics and Fitness Association of America (AFAA). I am also owner of and an Athletic Performance Trainer at CrossFit Griffin. What am I all about? What exactly is Functional Fitness? How about a bodybuilder?
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patkorver26's blog - Pat - Skyrock.com
L'ancien ayant été supprimé et je me demande encore comment et par qui. enfin bref! On ne change rien! Celà parlera de mes passions et de mon petit univers! Bordeaux et Chicago (33). 14/02/2010 at 7:06 AM. 24/07/2010 at 7:26 AM. Subscribe to my blog! Dim Chris Feat Amanda Wilson - Sometimes (clip officiel). Add this video to my blog. Posted on Thursday, 08 July 2010 at 10:04 AM. Korver à l'échauffement dans la salle de Salt Lake City! Add this video to my blog. Posted on Thursday, 06 May 2010 at 12:50 PM.
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3670 532 30 13. Soft powder szemöldök tetoválás. MINDEN NAP ELÉGEDETTEN A TÜKÖR ELŐTT. MELYIK A HOZZÁD ILlŐ SMINKTETOVÁLÁS? SEGÍTÜNK KIVÁLASZTANI AZ ARCODHOZ TÖKÉLETESEN ILLŐ SMINKTETOVÁLÁST. Ne legyen se tetovált, se sminkelt jellege az elkészült eredménynek. A klasszikus női smink,. A nőnek, aki szereti a sminkelt hatást és az azzal járó magabiztosságot. PATKÓS ALEXANDRA SMINKTETOVÁLÓ MESTER. AKINÉL A HAZAI ISMERT SMINKTETOVÁLÓK. NAGY RÉSZE TANULT VAGY INSPIRÁCIÓT SZERZETT. 8220;Mások segítése ad igazi...
