patrickhughes.blogspot.com

Patrick HUGE's Training Blog

Patrick HUGE's Training Blog. Friday, September 26, 2014. Fri September 26th - 8.3mi. Adrenaline Gts 11 (19). Powered by RunPartner.com. Tuesday, September 23, 2014. Mon September 22nd - 4mi. Adrenaline Gts 11 (19). Treadmill run before work. Core work and stretching after. Powered by RunPartner.com. Friday, September 19, 2014. Fri September 19th - 6mi. Adrenaline Gts 11 (19). Treadmill run before work. Felt good, and took some time to do core work, push-ups, and stretching. Powered by RunPartner.com.

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Patrick HUGE's Training Blog. Friday, September 26, 2014. Fri September 26th - 8.3mi. Adrenaline Gts 11 (19). Powered by RunPartner.com. Tuesday, September 23, 2014. Mon September 22nd - 4mi. Adrenaline Gts 11 (19). Treadmill run before work. Core work and stretching after. Powered by RunPartner.com. Friday, September 19, 2014. Fri September 19th - 6mi. Adrenaline Gts 11 (19). Treadmill run before work. Felt good, and took some time to do core work, push-ups, and stretching. Powered by RunPartner.com.

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Patrick HUGE's Training Blog | patrickhughes.blogspot.com Reviews

https://patrickhughes.blogspot.com

Patrick HUGE's Training Blog. Friday, September 26, 2014. Fri September 26th - 8.3mi. Adrenaline Gts 11 (19). Powered by RunPartner.com. Tuesday, September 23, 2014. Mon September 22nd - 4mi. Adrenaline Gts 11 (19). Treadmill run before work. Core work and stretching after. Powered by RunPartner.com. Friday, September 19, 2014. Fri September 19th - 6mi. Adrenaline Gts 11 (19). Treadmill run before work. Felt good, and took some time to do core work, push-ups, and stretching. Powered by RunPartner.com.

INTERNAL PAGES

patrickhughes.blogspot.com

1

Patrick HUGE's Training Blog: Mon August 25th - 21.1mi

http://www.patrickhughes.blogspot.com/2014/08/mon-august-25th-211mi.html

Patrick HUGE's Training Blog. Monday, August 25, 2014. Mon August 25th - 21.1mi. Adrenaline Gts 11 (19). Powered by RunPartner.com. Subscribe to: Post Comments (Atom). 4/18/2016 - Boston Marathon. 11/6/12 - NYC Marathon - 1153rd - 3:00:14. 10/15/11 - University of Rochester Yellowjacket XC Invitational 8k - 119th - 30:03. 09/23/11 - Ragnar Relay - Washington, DC - 1st - 20:02:05. 09/11/11 - Nation's Triathlon - 2nd - 35:34. 02/19/11 - By George 10k - 7th - 35:54. 7/11/10 - Utica Boilermaker -? 12/14/08 -...

2

Patrick HUGE's Training Blog: Thu September 4th - 4mi

http://www.patrickhughes.blogspot.com/2014/09/thu-september-4th-4mi.html

Patrick HUGE's Training Blog. Thursday, September 4, 2014. Thu September 4th - 4mi. Easy run around the Capitol building. Ran with a couple Gus in my pocket to make sure they wouldn't bother me in the race - no problems. Powered by RunPartner.com. Subscribe to: Post Comments (Atom). 4/18/2016 - Boston Marathon. 11/6/12 - NYC Marathon - 1153rd - 3:00:14. 10/15/11 - University of Rochester Yellowjacket XC Invitational 8k - 119th - 30:03. 09/23/11 - Ragnar Relay - Washington, DC - 1st - 20:02:05. 4/5/09 - C...

3

Patrick HUGE's Training Blog: Sun September 7th - 27mi

http://www.patrickhughes.blogspot.com/2014/09/sun-september-7th-27mi_0.html

Patrick HUGE's Training Blog. Monday, September 8, 2014. Sun September 7th - 27mi. Gel-ds Racer 8 (1). Gel-ds Racer 8 (1). More from Joe's log about the final 2k:. I didn't want to say it in the race, but his 20mi 8:30 pace was a bad omen for a race at sub 7's. I was fearful he would bonk hard. I was even scared he might be toasted by 20. Somehow he dug down and found it. I recall around 20mi he muttered to himself "20 more Cass," so he found that drive down in there somewhere.". 09/11/11 - Nation's Tria...

4

Patrick HUGE's Training Blog: Wed August 27th - 8mi

http://www.patrickhughes.blogspot.com/2014/08/wed-august-27th-8mi.html

Patrick HUGE's Training Blog. Thursday, August 28, 2014. Wed August 27th - 8mi. Adrenaline Gts 11 (19). Marathon pace workout on the treadmill after work. Had an hour to kill, so I snuck in a decent 7-mile workout. Felt pretty good - still a little sore from the Sunday long run. Time now to start recovering for the race in 11 days. Powered by RunPartner.com. Subscribe to: Post Comments (Atom). 4/18/2016 - Boston Marathon. 11/6/12 - NYC Marathon - 1153rd - 3:00:14. 02/19/11 - By George 10k - 7th - 35:54.

5

Patrick HUGE's Training Blog: Fri September 5th - 4mi

http://www.patrickhughes.blogspot.com/2014/09/fri-september-5th-4mi.html

Patrick HUGE's Training Blog. Saturday, September 6, 2014. Fri September 5th - 4mi. Adrenaline Gts 11 (19). Easy, slow (8:00 pace) run on the treadmill after work with a couple of striders thrown in near the end. Powered by RunPartner.com. Subscribe to: Post Comments (Atom). 4/18/2016 - Boston Marathon. 11/6/12 - NYC Marathon - 1153rd - 3:00:14. 10/15/11 - University of Rochester Yellowjacket XC Invitational 8k - 119th - 30:03. 09/23/11 - Ragnar Relay - Washington, DC - 1st - 20:02:05. 4/5/09 - Cherry Bl...

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chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2012

http://chickentenderrunner.blogspot.com/2012_06_01_archive.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: CTR vs. The Sun: An Eagleman Story

http://chickentenderrunner.blogspot.com/2012/06/ctr-vs-sun-eagleman-story.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: Cherry Blossom 10mi race report

http://chickentenderrunner.blogspot.com/2012/04/cherry-blossom-10mi-race-report.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: December 2011

http://chickentenderrunner.blogspot.com/2011_12_01_archive.html

The Chicken Tender Runner. Monday, December 26, 2011. Okay Hip, Let's See What You Can Do. Thanks to my hip flexor issue, I chose not to run for about two weeks since XC Clubs. And even with a short weekend run, I'm still not going to run again until New Year's Day, just to be sure I'm giving my body ample time to recover. But Saturday's run was a big step in the right direction. Here's a very short version of what I watched:. Friday, December 23, 2011. Slow) and Steady As She Goes. Swam 1500y on Monday ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: August 2011

http://chickentenderrunner.blogspot.com/2011_08_01_archive.html

The Chicken Tender Runner. Monday, August 22, 2011. This was my first weekend since mid-July without a race or double. I welcomed it as I had started to feel pretty fatigued and possibly overtrained! Surely I can do it for a measly 4.5! Ok, he's a potential US Olympic Trials qualifier, but still! But I finished the run strong and didn't kill myself to do so. After being unsure of my run strength a few days ago, I'm feeling much better about it now. Monday, August 15, 2011. SWIM (1500m) - 24:03, 14th.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2011

http://chickentenderrunner.blogspot.com/2011_06_01_archive.html

The Chicken Tender Runner. Saturday, June 25, 2011. Prague, week 1, cycling, racing, 10m swimming. Http:/ connect.garmin.com/activity/94470077. Http:/ connect.garmin.com/activity/94080699. Running is good as well. I have a great place to run, Hvezda park, a building shaped like a star, that has several trails and dirt paths that can total over 12km if one is to cover the entire park, plus the trails and roads to and from. Best part of all was that the race cost about 2 dollars. Friday, June 17, 2011.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: January 2012

http://chickentenderrunner.blogspot.com/2012_01_01_archive.html

The Chicken Tender Runner. Monday, January 30, 2012. I love this kind of training. I am back in the swing of harder training. Or I can just watch Arnold talk and I'll feel better instantly. Monday, January 16, 2012. First "Race" of 2012. I'm chomping at the bit to get back to it. Monday, January 9, 2012. They are pretty tasty. Especially since they are sold for cheap in a tin. I like the pretzel cookie covered with those big sugar rectangular prisms. Saturday I met Team CYB mate Alyssa. I am much closer ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: April 2012

http://chickentenderrunner.blogspot.com/2012_04_01_archive.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: February 2012

http://chickentenderrunner.blogspot.com/2012_02_01_archive.html

The Chicken Tender Runner. Sunday, February 26, 2012. RRCA Club Challenge 10mi - Back to racing. And actually that's how the rest of the race went, even through the hills. I checked my miles just to be sure I wasn't getting TOO comfortable, but I felt I was putting in a good effort and passed at least 22 people, which was thrilling! Ok, maybe I was having too much fun, thanks Michelle. Tuesday, February 7, 2012. Load the Spaceship with the Rocket Fuel! Sunday was the DC Tri Club swim meet at Catholic U&#...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: I love this kind of training

http://chickentenderrunner.blogspot.com/2012/01/i-love-this-kind-of-training.html

The Chicken Tender Runner. Monday, January 30, 2012. I love this kind of training. I am back in the swing of harder training. Or I can just watch Arnold talk and I'll feel better instantly. January 31, 2012 at 5:21 AM. I HOPE YOU LEFT ROOM FOR MY FIST! Scotty ride a bike? Its been YEARS since Ive seen him do that! Holy crap, a sign of your cycling prowess - the captcha word I have is LANCE:. January 31, 2012 at 6:49 AM. Subscribe to: Post Comments (Atom). View my complete profile. 8K - 27:39 (July 2011).

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Vidéos présentant les livres et activités de Patrick Huet. Une féerie de mots pour faire briller le rêve. Du rêve au bout des mots. Bienvenue sur le site de Patrick Huet, le site d'un écrivain à la fois conteur et poète. Et dont l'un des buts dans la vie est de créer du rêve au bout de ses mots. Nous vous invitons entre autres à découvrir la page. Qui vous décrit un certain nombre d'animations inédites. Accompagnées de quelques photos. Tout à fait insolites. Ce site vous présente :. Ans ce recueil de Pat...

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Create a Memorial Website ». This memorial website was created in the memory of our loved one, Patrick Huey who was born in New Jersey on May 17, 1973 and passed away on February 02, 2004 at the age of 30. We will remember him forever. Ralph Caswell, Jr. (cousin). Click here to pay tribute or offer your condolences. Http:/ njedl.rutgers.edu/njdlib/patrick.cfm. Transfer Photos into a Hardbound Book. Bring the memories home by publishing your online memorial as a genuine hardcover keepsake. Andrew lit a ca...

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Patrick Hugentobler Photography – Landschaftsfotografie

IN EINE WELT VOLLER WUNDER. AN JENEN ORT WO DU FREI BIST. DAS GEHEIMNIS DES WALDES. Alle hier gezeigten Bilder können digital wie auch als Print wahlweise auf Forex oder AluDibond Platten im Shop erworben werden. Sollte Ihre gewünschte Bildgrösse oder Sujet nicht vorhanden sein, so spreche ich gerne mit Ihnen über mögliche Lösungen. Möchten Sie Bilder für eine digitale Verwendung so benutzen Sie bitte das Kontaktformular. 41)71 940 09 02. 41)79 794 43 13.

patrickhughes.blogspot.com

Patrick HUGE's Training Blog

Patrick HUGE's Training Blog. Friday, September 26, 2014. Fri September 26th - 8.3mi. Adrenaline Gts 11 (19). Powered by RunPartner.com. Tuesday, September 23, 2014. Mon September 22nd - 4mi. Adrenaline Gts 11 (19). Treadmill run before work. Core work and stretching after. Powered by RunPartner.com. Friday, September 19, 2014. Fri September 19th - 6mi. Adrenaline Gts 11 (19). Treadmill run before work. Felt good, and took some time to do core work, push-ups, and stretching. Powered by RunPartner.com.

patrickhughes.ca

Patrick Hughes :: The Official Website

patrickhughes.co.uk

Patrick Hughes Reverspective

Your browser does not support the video tag or the file format of this video. When the principles of perspective are reversed and solidified into sculpted paintings something extraordinary happens; the mind is deceived into believing the impossible, that a static painting can move of its own accord. Patrick was born in Birmingham, England in October 1939. His first exhibition was in 1961 and his first reverspective, Sticking-out Room.

patrickhughes.org

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Welcome to the website of Patrick Hughes, educator, international performer, guitarist, and session player. He holds a B.Education degree from the University of Western Ontario, 2 diplomas in jazz/popular music performance and comprehensive music from Grant MacEwan University, and a B.A in Honours Music (classic guitar performance) from the University of Western Ontario. Over the last few months I've been busy playing with Nuela Charles and working on an amazing show as part of the Peak Performance Proje...

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Patrick Hughes – I play drums

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patrickhugheslaw.com

Personal Injury Lawyer, Workers' Compensation: Anniston, AL: Patrick P. Hughes Attorney at Law

Call us today for a. Small-town firm with big-city resources and power! Bull; Anniston, AL 36207. Bull; Tel: (256) 237-0428. Contact Patrick P. Hughes. To help you get started, please fill out the form below and click submit - or if you prefer, call our office at: (256) 237-0428. Stay connected with our firm. Use the following social media icons to keep in touch with the law office of Patrick P. Hughes. A Member of The National Trial Lawyers:Top 100. Alabama Lawyer Specializing In:. Patrick P. Hughes.