colombiantocolumbia.blogspot.com
A Colombian to Columbia and beyond...: Repetition: is it monotony or rhythm?
http://colombiantocolumbia.blogspot.com/2010/11/repitition-is-it-monotony-or-rhythem.html
A Colombian to Columbia and beyond. A social butterfly's attempt to use social media to train better and more consistently. Thursday, November 18, 2010. Repetition: is it monotony or rhythm? Last night I attended my first real. Including rides to and from so I can't wuss out). For people unfamiliar with a track, the loop around is 400 meters and 4 laps equals a mile. Although I met up with people from a group, I decided to do my own workout as suggested by the Chicken Tender Runner. And the award goes to.
colombiantocolumbia.blogspot.com
A Colombian to Columbia and beyond...: October 2010
http://colombiantocolumbia.blogspot.com/2010_10_01_archive.html
A Colombian to Columbia and beyond. A social butterfly's attempt to use social media to train better and more consistently. Thursday, October 21, 2010. So although I am losing this battle verses training so far this week, I shall not be deterred! Links to this post. Sunday, October 17, 2010. All the leaves are brown. Saturday morning, I was able to invite myself (thanks Alejandro and Rob) to my first ever trail run in Rock Creek Park. RCP) I was a real genius by leaving my Garmin. I felt the burn again i...
workingrunner.blogspot.com
The Working (Marathon) Runner: January 2012
http://workingrunner.blogspot.com/2012_01_01_archive.html
The Working (Marathon) Runner. Sunday, January 29, 2012. As far as the running life goes, I cannot say that 2011 worked out as planned. There never was a plan. The training was day to day. Things happened; I reacted. Last year's training log featured zero 100-mile weeks. There is not much of a training log, either. Most of the year is unaccounted for. As Haruki Marukami puts it in "What I Talk About When I Talk About Running," "I don't know why, but the older you get, the busier you become.". It was time...
dirkdeheer.blogspot.com
From a Runner to a Multisport Athlete; A Dutch American in DC: September 2010
http://dirkdeheer.blogspot.com/2010_09_01_archive.html
From a Runner to a Multisport Athlete; A Dutch American in DC. This blog is about a persons' journey from being a runner to becoming a duathlete/ triathlete. In addition, I'll just post whatever I think is interesting ;). Wednesday, September 29, 2010. Now, this makes 2 bicycles stolen in 6 months. Yes, the first one I was to blame for leaving it in the car. But seriously, left it locked to the bike rack in a closed off garage in an apartment complex with 24/7 security and cameras? 1 ,500y swim. 40km wit...
ryanmcgrath.blogspot.com
Ryan McGrath: August 2011
http://ryanmcgrath.blogspot.com/2011_08_01_archive.html
Wednesday, August 31, 2011. Hold On (For One More Day). As I sat down on the side of the road on Sunday, contemplating whether I should, or even could, finish the race, the only thing I could focus on was:. I want my fucking t-shirt and medal. Is among the best in the sport, and the medal Alyssa earned was awesome - it was a little horseshoe. While racing on Sunday, I thought "man, this race was a lot more fun in 2009.". To answer that, I'll go back to the beginning of last week. Health-wise, I was feeli...
colombiantocolumbia.blogspot.com
A Colombian to Columbia and beyond...: Social Butterfly on Social Media
http://colombiantocolumbia.blogspot.com/2010/10/social-butterfly-on-social-media.html
A Colombian to Columbia and beyond. A social butterfly's attempt to use social media to train better and more consistently. Friday, October 15, 2010. Social Butterfly on Social Media. And since I'm such a sucker for peer pressure, I've already signed up for my first race next year ( Columbia Tri. Subscribe to: Post Comments (Atom). Social butterfly, triathlete, and young professional trying to excel and balance all three. View my complete profile. All the leaves are brown. Social Butterfly on Social Media.
colombiantocolumbia.blogspot.com
A Colombian to Columbia and beyond...: November 2010
http://colombiantocolumbia.blogspot.com/2010_11_01_archive.html
A Colombian to Columbia and beyond. A social butterfly's attempt to use social media to train better and more consistently. Thursday, November 18, 2010. Repetition: is it monotony or rhythm? Last night I attended my first real. Including rides to and from so I can't wuss out). For people unfamiliar with a track, the loop around is 400 meters and 4 laps equals a mile. Although I met up with people from a group, I decided to do my own workout as suggested by the Chicken Tender Runner. Links to this post.
colombiantocolumbia.blogspot.com
A Colombian to Columbia and beyond...: Where in the World is Carolina Sandiego...
http://colombiantocolumbia.blogspot.com/2010/11/where-in-world-is-carolina-sandiego.html
A Colombian to Columbia and beyond. A social butterfly's attempt to use social media to train better and more consistently. Tuesday, November 2, 2010. Where in the World is Carolina Sandiego. But before I left, I did my first stand-alone 5k race, the Sister Cities International Race for Peace. In Foggy Bottom. So here is my race report. I received a lot of helpful advice from Andy. At the overall clock, I knew I was under 30 minutes, and my garmin had me around 29:19. Holy crap my hands were numb! Unfort...
