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Clubs | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? May 31, 2012. CFDV set a great new standard for the workout today: “unbroken”. As we learned, there is a world of difference between doing 20 reps of something when you can rest vs when you cannot. In fact the workout I remember … Continue reading →. Doing Overtraining Right…. May 24, 2012. Singapore Crossfit – The Friendliest Tough Box I’ve Seen. February 11, 2012. November 30, 2011. Dawn at CrossFit Hong Kong. I work in...
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Competition | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? Why do you Beast? September 21, 2013. Long races like the 6-10 hours at the Spartan Beast allow us to learn a lot about ourselves and our fellow athletes. There are clearly those who come to win. Others to celebrate, whether an engagement, an anniversary or graduation. … Continue reading →. Another Year of Spartan. July 12, 2013. July 15, 2012. July 14, 2012. A good rest before tomorrow’s 12-mile (a Merrell and a Sp...
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What is ‘RX the WOD’? | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? What is ‘RX the WOD’? This site is my journey in CrossFit and Paleo food. Along the way I get to learn amazing things from incredible people in astonishing places…. Dude, I got that, but what does “Rx the WOD” mean? RX – do as prescribed. WOD – your daily workout. 8211; the toughest daily challenge of giving your best to do what you set out to do. As prescribed (RX)… or damn close (DC). What is ‘RX the WOD’? Tabata Ski &#...
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42-Day Challenge | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? Category Archives: 42-Day Challenge. Day 42 of 42 – Back Home WOD. August 28, 2011. Just two hours after I landed from Paris Hurricane Irene started lashing out on Philly. I barely had time to grab some basics from the store as there was absolutely no food in the house after 6 weeks. I avoided … Continue reading →. Day 41 of 42 – On Track in Paris. August 27, 2011. Day 40 of 42 – Rest Day and a Night in Paris. We had a su...
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Uncategorized | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? July 30, 2016. Some of us tend to have a bias towards task priority (“for time”) and time priority (EMOM, AMRAP) workouts. Over the last 5 years I noticed my tendency to prefer certain programming styles. During my crazy travel schedule I experimented following programming from … Continue reading →. Putting the Long Run Back in CrossFit. February 26, 2016. Top 4 Lessons from 4 Years of CrossFit. June 4, 2015. As boxes get...
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Life Lessons | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? Category Archives: Life Lessons. Top 4 Lessons from 4 Years of CrossFit. June 4, 2015. I reflected on what made CrossFit such a great experience for me for the last 4 years considering I’m not a competitive athlete and certainly not #gamesbound. There are these 4 lessons I found made this sport better than anything I … Continue reading →. CrossFit Life Lesson 28 – Know Your Score Every Day. February 3, 2014. August 1, 2013.
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RX | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? July 30, 2016. Some of us tend to have a bias towards task priority (“for time”) and time priority (EMOM, AMRAP) workouts. Over the last 5 years I noticed my tendency to prefer certain programming styles. During my crazy travel schedule I experimented following programming from … Continue reading →. Putting the Long Run Back in CrossFit. February 26, 2016. So What Can an Average CrossFitter Do? June 10, 2015. June 4, 2015.
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Training Template | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? I’m currently following CrossFit Invictus’ Master WOD Programming. The personal training template is something everyone should create at least once to set preferences for training priorities, balance and goals. Invictus now saves me the effort. My original Masters template is below. ]. Sooner or later all CrossFit athletes will start adding components to the regular WODs. Some opt for strength training, like Westside.
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Endurance | RX THE WOD
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Constantly Varied Life Adventures, Some Paleo Food and a WOD. What is ‘RX the WOD’? Why do you Beast? September 21, 2013. Long races like the 6-10 hours at the Spartan Beast allow us to learn a lot about ourselves and our fellow athletes. There are clearly those who come to win. Others to celebrate, whether an engagement, an anniversary or graduation. … Continue reading →. Another Year of Spartan. July 12, 2013. December 9, 2012. August 4, 2012. Rest days are becoming active recovery days after my CF End...
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