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Poquonnock Bridge Professional Firefighters | pbfd2704.com Reviews
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Poquonnock Bridge FF Local 2704
Poquonnock Bridge Fire Department WOD's: WOD LINK
http://pbfdworkouts.blogspot.com/2011/04/wod-link.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Thursday, April 21, 2011. I HAVE SPOKEN WITH THE OWNER OF CROSSFIT GROTON (MYSELF) AND HE HAS GIVEN ME PERMISSION TO LINK THIS BLOG TO THE CROSSFIT GROTON ONE. THIS WILL EXPOSE YOU GUYS TO MORE WORKOUTS AND SOME HELPFUL HINTS AND EVENTS THAT I THROW IN ALONG THE WAY. Http:/ www.crossfitgroton.blogspot.com/. Subscribe to: Post Comments (Atom). I AM ALIVE" video.
Poquonnock Bridge Fire Department WOD's: wod 040911
http://pbfdworkouts.blogspot.com/2011/04/wod-040911.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Saturday, April 9, 2011. 1 MINUTE OF EACH OF THE FOLLOWING. DON'T STOP THE CLOCK IN BETWEEN. 75# SUMO DEADLIFT HIGH PULL. 1 MINUTE REST BETWEEN ROUNDS. Subscribe to: Post Comments (Atom). Health and Safety Main Page. Wellness Fitness Initiative Resource Home. FIT TO SURVIVE" Program. I AM ALIVE" video. IAFF L-2704 Web Page. Http:/ www.pbfd2704.com.
Poquonnock Bridge Fire Department WOD's: WOD 041311
http://pbfdworkouts.blogspot.com/2011/04/wod-041311.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Wednesday, April 13, 2011. THIS IS THE CROSSFIT GAMES OPEN WOD 11.4. YOU CAN FIND A THOROUGH EXPLANATION OF THIS ON GAMES.CROSSFIT.COM. SEEING AS MANY OF YOU ARE WEAK IN THE OVERHEAD SQUAT, PLEASE SUBSTITUTE A METAL BAR OR DOWEL FOR THE 120#. FOR THE MUSCLE UP, PLEASE USE A PULLUP OR SUPINE RING ROW AND A RING DIP OR BOX DIP AS SUBSTITUTION. I AM ALIVE" video.
Poquonnock Bridge Fire Department WOD's: January 2011
http://pbfdworkouts.blogspot.com/2011_01_01_archive.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Sunday, January 30, 2011. 3 Rounds for time of:. 10 handstand pushups/65# press. 10 pullups (with a 35 # DB for advanced). 10 knee to elbows/abmat situps. 10 tailgate jumps on pickup truck/2 step jumps. 10 double unders/single jump ropes. Sunday, January 23, 2011. 5 X 70% 1 RM. 5 X 75% 1 RM. 5 X 80% 1 RM. 5 times in each arm. Friday, January 21, 2011. PERFORM ...
Poquonnock Bridge Fire Department WOD's: WOD 03282011
http://pbfdworkouts.blogspot.com/2011/03/wod-03282011.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Monday, March 28, 2011. EVERYONE OF THESE MOVEMENTS IS SCALABLE! IF NEEDED, PUT A CHAIR UNDER YOUR BACKSIDE FOR THE SQUATS. YOU CAN LIMIT YOUR RANGE OF MOTION WITH A PLATE ON TOP OF THE CHAIR. SUPINE RING ROWS OR JUMPING PULLUPS ARE AN ACCEPTABLE SUBSTITUTE FOR THE PULLUPS. Subscribe to: Post Comments (Atom). Health and Safety Main Page. FIT TO SURVIVE" Program.
Poquonnock Bridge Fire Department WOD's: 3/8/11
http://pbfdworkouts.blogspot.com/2011/03/3811.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Tuesday, March 8, 2011. Bench Press 5-3-1 of 75%85%95% of your 1 rep max. 1 Supine Ring Row. 1 Ring Dip or Box Dip. 185# Deadlift 15 Reps. 30 walking lunges (alternating legs). Subscribe to: Post Comments (Atom). Health and Safety Main Page. Wellness Fitness Initiative Resource Home. FIT TO SURVIVE" Program. I AM ALIVE" video. IAFF L-2704 Web Page.
Poquonnock Bridge Fire Department WOD's: WOD 040511
http://pbfdworkouts.blogspot.com/2011/04/wod-040511.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Tuesday, April 5, 2011. 5 ROUNDS FOR TIME:. 3 75% 1 RM SQUAT CLEAN. Subscribe to: Post Comments (Atom). Health and Safety Main Page. Wellness Fitness Initiative Resource Home. FIT TO SURVIVE" Program. I AM ALIVE" video. IAFF L-2704 Web Page. Http:/ www.pbfd2704.com. View my complete profile. Simple template. Template images by imagedepotpro.
Poquonnock Bridge Fire Department WOD's: August 2010
http://pbfdworkouts.blogspot.com/2010_08_01_archive.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Saturday, August 28, 2010. The time for talk is over. Alright gentlemen, welcome to the PBFD Workout of the Day (WOD) page. This week, each shift will be presented with an explanation regarding the type of exercise programming the department will be using. A shift- August 31st 930 H. B shift- September 1st After Lunch. C shift- September 2nd 930 H.
Poquonnock Bridge Fire Department WOD's: December 2010
http://pbfdworkouts.blogspot.com/2010_12_01_archive.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Wednesday, December 29, 2010. 123010 WORKOUT OF THE DAY. Not respecting yourself is the same as committing suicide at a slow rate. – Unknown. 5 X 3 PRESS. 135 # BARBELL HOLD IN THE RACK POSITION. WHILE ONE GUY ROWS, THE OTHER GUY HOLDS UNTIL EACH HAS PERFORMED 3 ROUNDS. IF IT TAKES YOU AND YOUR PARTNER MORE THAN 6 MINUTES TO DO, BOTH GUYS MUST EACH PERFORM:.
Poquonnock Bridge Fire Department WOD's: WOD 032411-032711
http://pbfdworkouts.blogspot.com/2011/03/wod-032411-032711.html
Poquonnock Bridge Fire Department WOD's. In Loving Memory of Brother Todd Williamson- "Dude, when this is all over, you gotta get me into shape.". Thursday, March 24, 2011. SUMO DEADLIFT HIGH PULL. FOLLOWED BY AN IMMEDIATE 1000 M ROW. NEVER HESITATE TO CALL ME WITH ANY QUESTIONS! Subscribe to: Post Comments (Atom). Health and Safety Main Page. Wellness Fitness Initiative Resource Home. FIT TO SURVIVE" Program. I AM ALIVE" video. IAFF L-2704 Web Page. Http:/ www.pbfd2704.com. View my complete profile.
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Poquonnock Bridge Fire Department
Poquonnock Bridge Fire District. Protecting the Community Since 1934. Captain Pickup New Paint. FA PERMIT and MAINT. FEES. Badge Pinning FF Reed. The Poquonnock Bridge Fire District was created at a Special Meeting of the Town of Groton hel. D on June 30, 1943. The Fire District voters authorized an ordinance to reorganize and be governed by the provisions of Sections 7-324 to 7-329 inclusive, of the Connecticut General Statutes.
Poquonnock Bridge Professional Firefighters
Child Passenger Safety (Car Seats). Structural stability of engineered lumber in fire conditions online course. Groton Office of Emergency Management. Guide to Town Goverment. Listen To Us Live! Tower Ladder 35 (Currently Out of Service). Robert E. Fitch High School. The Municipal Fire Alarm Box System. The Municipal Fire Alarm Box System. 5th Annual Poquonnock Bridge Professional Fire Fighter Association Bowling Tournament. The Passing of Firefighter Williamson. Line of Duty Deaths. August 11, 2015.
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