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Athlete Accomplishments

Aug 12, 2015. Ranjit Baboolal sets a new PB at USAT Age Group Nationals. Coached by Chris Myers . This weekend at USAT Age Group Nationals, Ranjit Baboolal represente. Wednesday, August 12, 2015. Aug 11, 2015. Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg. Coached by Hunter Allen . Newly crowned South African endurance MTB champion Gawie Combrinck wo. Tuesday, August 11, 2015. Aug 6, 2015. Timothy Whitney takes Silver. Thursday, August 06, 2015. Aug 5, 2015.

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Athlete Accomplishments | peaksresults.blogspot.com Reviews

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Aug 12, 2015. Ranjit Baboolal sets a new PB at USAT Age Group Nationals. Coached by Chris Myers . This weekend at USAT Age Group Nationals, Ranjit Baboolal represente. Wednesday, August 12, 2015. Aug 11, 2015. Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg. Coached by Hunter Allen . Newly crowned South African endurance MTB champion Gawie Combrinck wo. Tuesday, August 11, 2015. Aug 6, 2015. Timothy Whitney takes Silver. Thursday, August 06, 2015. Aug 5, 2015.

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Athlete Accomplishments | peaksresults.blogspot.com Reviews

https://peaksresults.blogspot.com

Aug 12, 2015. Ranjit Baboolal sets a new PB at USAT Age Group Nationals. Coached by Chris Myers . This weekend at USAT Age Group Nationals, Ranjit Baboolal represente. Wednesday, August 12, 2015. Aug 11, 2015. Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg. Coached by Hunter Allen . Newly crowned South African endurance MTB champion Gawie Combrinck wo. Tuesday, August 11, 2015. Aug 6, 2015. Timothy Whitney takes Silver. Thursday, August 06, 2015. Aug 5, 2015.

INTERNAL PAGES

peaksresults.blogspot.com

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Marcus Richter takes 3rd at the Craft Trans Alps MTB Race - Athlete Accomplishments

http://www.peaksresults.blogspot.com/2015/07/marcus-richter-takes-3rd-at-craft-trans.html

Marcus Richter takes 3rd at the Craft Trans Alps MTB Race. Jul 28, 2015. Marcus Richter takes 3rd at the Craft Trans Alps MTB Race. Over the past 7 days, Marcus entered and dominated the Craft Trans Alps MTB race. Over 7 stages, he raced over 610 KM and 19,000 meters of climbing through the Alps. When it was all said and done, he crushed his competition and placed 3rd in the Grand Master category. Great job Marcus! Tuesday, July 28, 2015. Subscribe to: Post Comments (Atom). Subscribe to Our Newsletter.

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Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg - Athlete Accomplishments

http://www.peaksresults.blogspot.com/2015/08/gawie-combrinck-wins-again-at-ashburton.html

Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg. Aug 11, 2015. Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg. Coached by Hunter Allen. Gawie commented, “It was Sandy rocky and super dusty. Felt great from the start, and great that the Lions were all pinned up as well! Tuesday, August 11, 2015. Subscribe to: Post Comments (Atom). Subscribe to Our Newsletter. Blogger Designed by IVYthemes.

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Miguel Ubeto wins Gold at the Pan Am Games Road Race - Athlete Accomplishments

http://www.peaksresults.blogspot.com/2015/07/miguel-ubeto-wins-gold-at-pan-am-games.html

Miguel Ubeto wins Gold at the Pan Am Games Road Race. Jul 27, 2015. Miguel Ubeto wins Gold at the Pan Am Games Road Race. Miguel Ubeto won the Gold Medal at the Pan Am Games Road Race. He won in a photo finish! Here is Miguel's race report:. After four years, I had the opportunity to once again fight for a Gold in the Pan AM Games and wear the flag of Venezuela with pride. With. Support and preparation, I was able to make history and win. Thank you! Monday, July 27, 2015. Subscribe to Our Newsletter.

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Carl Grove brings home a new National Title - Athlete Accomplishments

http://www.peaksresults.blogspot.com/2015/07/carl-grove-brings-home-new-national.html

Unlabelled Carl Grove brings home a new National Title. Jul 27, 2015. Carl Grove brings home a new National Title. Coached by Kathy Watts. Amazing Carl Grove, 87 years old from Bristol, Indiana, sprinted to a new National Title in the flying 200 m (14.8 sec) at last week’s USAC National Master’s Track Championships in Rock Hill, South Carolina. He also won the 2K pursuit (3:07) and the 500 m TT (45.19 sec). Carl you are an inspiration to us all! With Coach Kathy Watts. Monday, July 27, 2015.

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Nicole Sheahan conquers the Ironman - Athlete Accomplishments

http://www.peaksresults.blogspot.com/2015/08/nicole-sheahan-conquers-ironman.html

Nicole Sheahan conquers the Ironman. Aug 3, 2015. Nicole Sheahan conquers the Ironman. On July 27th, 2015, Nicole Sheahan crossed the finish line at Ironman Lake Placid, officially finishing the entire Ironman distance! This year was a re-take from last year because due to thunderstorms she was not allowed to finish the second loop of the swim course. She felt like she didn't quite get the honors of being called an "Ironman" even after finishing the entire bike and run course. Monday, August 03, 2015.

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peakscoachinggroup-japan.blogspot.com

パワートレーニングを始めよう　　Part1 トレーニング用語辞典① ~ Peaks Coaching Group Japan　

http://peakscoachinggroup-japan.blogspot.com/2015/06/part1_26.html

Peaks Coaching Group Japan　. Friday, June 26, 2015. パワートレーニングを始めよう　　Part1 トレーニング用語辞典①. 12300;何から始めれば良いか分からない。」　. 12300;専門用語が分からない。」　. 12300;FTPを上げたらレースに勝てるようになるの？」. そこで今回からシリーズで「パワーメーター活用法」を連載してみたいと思います。パワートレーニング用語について(FTP, パワーゾーン, MMP, TSS, kJ). パワートレーニングを始めるにあたって、知っておいて頂きたい用語がいくつかあります。これらを理解することによって、より簡単にパワートレーニングを実行出来るようになりますので、順番に覚えて行って頂ければと思います。有酸素能力の上限レベルを測る指標。高いほど有酸素能力が高い。1時間のテストは肉体的・精神的負荷が高い為、通常20分テスト. 例:20分テストのAVG315w ⇒　315w x (95～97%) = FTP 300～306w. 12539;パワーゾーン … FTPを基準に設定する7つの運動強度. 例えば山岳コ...

peakscoachinggroup-japan.blogspot.com

February 2015 ~ Peaks Coaching Group Japan　

http://peakscoachinggroup-japan.blogspot.com/2015_02_01_archive.html

Peaks Coaching Group Japan　. Cyclocross: Get Your Cowbell On! CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it! An Overview of the New Metrics in WKO4. WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics. How to Prepare for When the SHTF. Power Training Zones 101.

peakscoachinggroup-japan.blogspot.com

シーズン前半のトレーニングについて　Part2 ケーススタディ　社会人レーサー編 ~ Peaks Coaching Group Japan　

http://peakscoachinggroup-japan.blogspot.com/2015/05/part2.html

Peaks Coaching Group Japan　. Monday, May 25, 2015. シーズン前半のトレーニングについて　Part2 ケーススタディ　社会人レーサー編. これらのトレーニングフォーカスを個々の練習環境(トレーニング時間・交通事情・選手個々の能力)に合わせてデザインして行くのはコーチの仕事ですが、コーチが居ない場合は、選手は自分自身でレースまでの期間や仕上がり具合を見ながらトレーニングを計画して行きます。彼は冬～春のトレーニングを成功させJプロツアー開幕戦「第2回宇都宮クリテリウム」を12位でフィニッシュ、チャレンジロードの最高峰A-Eクラスも完走し全日本選手権の出場権を獲得しています。彼は学生時代に学生チャンピオンになったほどの選手でしたが、昨年は環境の変化や練習時間確保の難しさから、得意のクリテリウムでも予選落ちを喫するほど低迷してしまいました。 2014/12/25 FTPテスト　20分　264w. 264w x 0.97≒FTP256w. 平日は仕事・東京の交通事情を考慮し、トレーニングは全てローラーです。 FTP 3 x 10min. 彼のSST(88-94...

peakscoachinggroup-japan.blogspot.com

July 2014 ~ Peaks Coaching Group Japan　

http://peakscoachinggroup-japan.blogspot.com/2014_07_01_archive.html

Peaks Coaching Group Japan　. Cyclocross: Get Your Cowbell On! CX has to be one of the hardest forms of bicycle racing out there, requiring some specialized training to ensure success. Coach Tim tells us all about it! An Overview of the New Metrics in WKO4. WKO4 has introduced exciting new metrics to help coaches and athletes answer important questions about training and data analysis. Tim walks us through an explanation of some of these metrics. How to Prepare for When the SHTF. Power Training Zones 101.

hunterallenpowerblog.com

Your Ten-Minute Yoga Mobility Practice ~ Hunter Allen Power Blog

http://www.hunterallenpowerblog.com/2015/07/your-ten-minute-yoga-mobility-practice.html

Wednesday, July 15, 2015. Your Ten-Minute Yoga Mobility Practice. Welcome to “commercial break yoga.” Short, dedicated spurts of movement and breathing. No excuses. Breathe mindfully. Focus on each movement. Listen to your body; stretch to resistance but never pain. Do these in the order given. Smile. Repeat. Pose 1: Cow/Cat (or spinal waves). Promotes fluidity in the spine. Be sure to sync your movements with your breath cycles. Pose 2: Down Dog. 2 Tuck your toes and, on an exhale, lift your knees away ...

hunterallenpowerblog.com

How to Prepare for When the SHTF ~ Hunter Allen Power Blog

http://www.hunterallenpowerblog.com/2015/07/how-to-prepare-for-when-shtf.html

Tuesday, July 28, 2015. How to Prepare for When the SHTF. Preparing for all the unknowns gives you more control over them so that when they occur, they really weren’t unknown at all. So let’s take a few moments to think of the crazy things that can happen in a bicycle race and come up with some practical ways (power-based intervals) to make sure you can adjust when the SHTF (shit hits the fan) without letting it ruin your race. A road race is a little different from a criterium because you don’t ha...

hunterallenpowerblog.com

Oatmeal: The Endurance Weapon ~ Hunter Allen Power Blog

http://www.hunterallenpowerblog.com/2015/06/oatmeal-the-endurance-weapon.html

Thursday, June 18, 2015. Oatmeal: The Endurance Weapon. A popular food among cyclists and athletes, oatmeal is likely to be found in most cupboards and hotel rooms across the racing scene. It’s a great choice for carbohydrates (one of the more economical quality choices available, in fact), with so many practical uses in the kitchen! There are several types of oatmeal. Here’s an overview of each and how they are produced. These are your least-processed type of oatmeal. Oh, the hardy Irish! To create this...

hunterallenpowerblog.com

Recipe: Amazing Asian Chicken Burger ~ Hunter Allen Power Blog

http://www.hunterallenpowerblog.com/2015/07/recipe-amazing-asian-chicken-burger.html

Tuesday, July 7, 2015. Recipe: Amazing Asian Chicken Burger. Every summer evening the air is filled with the wafting fragrance of grills all over town. Burgers are such a delicious staple of our cuisine, and there's no end to the varieties to be enjoyed! PCG nutritionist Anne Guzman shares one of her favorites. Let us know what you think! Amazing Asian Chicken Burgers. 1 pound ground chicken or turkey. 1/4 cup chopped fresh cilantro. 2 cloves garlic, minced. 1 teaspoon tamari sauce. Follow us on Facebook.

peakscoachinggroup-japan.blogspot.com

ツール・ド・フランドルとパリ・ルーベのパワーデータについて ~ Peaks Coaching Group Japan　

http://peakscoachinggroup-japan.blogspot.com/2015/04/blog-post.html

Peaks Coaching Group Japan　. Wednesday, April 8, 2015. ツール・ド・フランドルとパリ・ルーベのパワーデータについて. 先週のツール・ド・フランドルは期待に違わぬ熱いレースが繰り広げられ、今週末のパリ・ルーベが待ちきれない方も多いのではないでしょうか？どちらも約260㎞を6時間で走破するレースで石畳がキーポイントですが、急坂のフランドル、平坦なパリ・ルーベでは要求されるパワーは少し違います。フランドル　/　パリ・ルーベ. 12539;レースタイム・・・6h00min / 6h12min. 12539;距離・・・256km / 258km. 12539;順位・・・　6位　/　42位. 12539;消費エネルギー・・・6,100 / 6,229kj (500mlコーラ約27本分！). 12539;TSS・・・353 / 319 (1時間の個人TTを3～3.5回連続で走るのと同じストレス). 12539;ノーマライズドパワー・・・NP342w / 323w (6時間！). 12539;ツール・ド・フランドル. 石畳に入る前の位置取りでスピードは上がり&...

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Athlete Accomplishments

Aug 12, 2015. Ranjit Baboolal sets a new PB at USAT Age Group Nationals. Coached by Chris Myers . This weekend at USAT Age Group Nationals, Ranjit Baboolal represente. Wednesday, August 12, 2015. Aug 11, 2015. Gawie Combrinck wins again at the Ashburton Investments National MTB series race in Rooiberg. Coached by Hunter Allen . Newly crowned South African endurance MTB champion Gawie Combrinck wo. Tuesday, August 11, 2015. Aug 6, 2015. Timothy Whitney takes Silver. Thursday, August 06, 2015. Aug 5, 2015.

peaksridge.com

PEAKS RIDGE | Permit-ready lots nestled between premier golf and skiing

We have lots you’ll love. Fully serviced, permit ready lots nestled between premier golf and skiing. The opportunity is here to get in on the Blue Mountains most desirable lots. Create your exact vision – exactly where you want to be. It doesn’t get much better than this. Peaks Ridge is the perfect destination. Steps away from rolling landscapes and hiking trails with views over magnificent Georgian Bay. Enjoy all that the Blue Mountains have to offer in Ontario’s only four seasons playground.

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Salta al contenuto principale. Il nostro gruppo di informatici è in grado si realizzare sistemi geografici (GIS) e progetti Web-GIS per finalità comunicative di carattere territoriale, economico, socio-economico. Grazie alla professionalità dei nostri esperti, siamo in grado di sviluppare soluzioni su misura che sostengano i nostri clienti per l’ottimizzazione dei risultati e per individuare le soluzioni informatiche più adatte. Peak Srl fornisce soluzioni ottimizzate e performanti. Il progetto Tazbau&#4...

peaksrockclimbing.com

PEAKS INDOOR ROCK CLIMBING – Climb with us

Lesson for beginners and climbing. Will it be busy? Lobby how customers see it. Look for the blue sign…. Another way to see the lobby. Rock Climbing is Canada’s fast growing sport. And for good reason. It combines an excellent physical and mental challenge with an exciting backdrop. Peaks offers the safest environment possible for those willing to take up the challenge. Our facility has 30 climbing routes. These are all part of the Peaks Indoor Rock Climbing adventure waiting for you…. To climb you will ...

peaksroofing.ca

PEAKS ROOFING, DURHAM's, ROOFING EXPERTS SINCE 1989 - MAIN

From Start to finish, you will be more than happy with your Peaks Roofing experience. Our president, Peter Babin, has over 20 years experience. A lengthy list of happy customers and an industry leading follow up and after service that makes Peaks Roofing the right choice. Insist on a Peaks Roof and add value to your home while at the same time protecting it from harmful water leaks that can cause mold and other property damage. No obligation ESTIMATE, E-mail us at peter@peaksroofing.ca.

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Peaks

Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. These tracks are the culmination of my 2 year involvement with Reassembly. They are meant to depict the evolving atmospheres in the game, with tones spanning from danger and loneliness to discovery and wonder. The majority of the collection is ambient, punctuated with high energy tracks. Cover art made by Greg Batha. Mastered by Real Cardinal. Released 18 February 2015. Feeds for this album.