PEDESTRIANRUNNER.BLOGSPOT.COM

Pedestrian Runner

Saturday, May 3, 2014. Labels: 1/2 IM Training. Sunday, March 23, 2014. So that is my goal for this adventure, "Enjoy my gains, my triumphs and trust the training! Here are the numbers:. Two Lifting Sessions completed. Sunday, March 16, 2014. Weekly Catch Up and Shamrock the Ville 5K. Here are the weekly workout updates:. Lifting workouts: Lifted twice! Lifting workouts: Lifted once! Yesterday I ran the Shamrock the Ville 5K and I had a great race. If I have not said this yet, consistency pays off! Okay,...

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Pedestrian Runner | pedestrianrunner.blogspot.com Reviews

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Saturday, May 3, 2014. Labels: 1/2 IM Training. Sunday, March 23, 2014. So that is my goal for this adventure, Enjoy my gains, my triumphs and trust the training! Here are the numbers:. Two Lifting Sessions completed. Sunday, March 16, 2014. Weekly Catch Up and Shamrock the Ville 5K. Here are the weekly workout updates:. Lifting workouts: Lifted twice! Lifting workouts: Lifted once! Yesterday I ran the Shamrock the Ville 5K and I had a great race. If I have not said this yet, consistency pays off! Okay,...

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1 pedestrian runner

2 april so far

3 posted by

4 christi

5 1 comment

6 strava

7 biking

8 elliptical

9 rowing

10 running

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pedestrian runner,april so far,posted by,christi,1 comment,strava,biking,elliptical,rowing,running,swimming,3 comments,labels no comparisons,redman triathlon,trust the training,weekly recap,2 comments,cowtown marathon,pre race,race day,labels cowtown,rahr

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Pedestrian Runner | pedestrianrunner.blogspot.com Reviews

https://pedestrianrunner.blogspot.com

Saturday, May 3, 2014. Labels: 1/2 IM Training. Sunday, March 23, 2014. So that is my goal for this adventure, "Enjoy my gains, my triumphs and trust the training! Here are the numbers:. Two Lifting Sessions completed. Sunday, March 16, 2014. Weekly Catch Up and Shamrock the Ville 5K. Here are the weekly workout updates:. Lifting workouts: Lifted twice! Lifting workouts: Lifted once! Yesterday I ran the Shamrock the Ville 5K and I had a great race. If I have not said this yet, consistency pays off! Okay,...

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scottytris.com

Scotty Tris: Equipment

http://www.scottytris.com/p/equipment.html

My Journey into Multi-Sport. Watch: Gamin Forerunner 310xt (Replaced defunct 405cx). Running Shoes: Mizuno Wave Inspire 6. Garmin Foot Pod. ROAD ID! Hydration: Aquapod Belt - Four 10oz bottle capacity (Running) / Camelback Water Bottles (Bike). Bike: Felt Z85 with Shimano 105 Components. Mavic Wheels. Garmin Cadence Sensor. Bike Shoes: Shimano R087 w/ Shimano 105 Clipless Pedals. Bike Computer: Garmin Edge 800. Subscribe to: Posts (Atom). View my complete profile. Mar 15 - Lucky 13.1 Half Marathon. Catch...

scottytris.com

Scotty Tris: Kansas 5150 Olympic Race Report

http://www.scottytris.com/2014/07/kansas-5150-olympic-race-report.html

My Journey into Multi-Sport. Sunday, July 20, 2014. Kansas 5150 Olympic Race Report. I put this on my calendar a few weeks ago. I wanted a July triathlon after KC Corporate Challenge Triathlon got cancelled. I considered doing Shawnee Mission Park Tri but we were going to be out of town. Photo from a distance. Note: I'm racking in the wrong spot because I can't read. Not sure why I took this from the back. You can see my shoes on the bike. #ProTip. A USAT official walked by and I finally got the chance t...

girlnamedsam.blogspot.com

A Girl Named Sam: Lab Rat

http://girlnamedsam.blogspot.com/2013/03/lab-rat.html

A Girl Named Sam. Before Winston was born, a friend alerted me to a study that KU was conducting. The study is following breastfeeding women to see if high doses of DHA prevent bone loss due to lactation. I qualified for the study and set everything up with the researchers before Winston was born. Then I went back in a few weeks later to get my pills. I'm pretty sure I'm not in the placebo group. How do I know? Like any good engineer, I wanted to know what was in the capsule. And unless they are goin...

girlnamedsam.blogspot.com

A Girl Named Sam: February 2013

http://girlnamedsam.blogspot.com/2013_02_01_archive.html

A Girl Named Sam. While doing laundry not too long ago, I realized that my new breastfeeding boobs had completely destroyed the elastic on several of my old sports bras. During my runs, I started to notice that even doubling up wasn't doing the trick any more. So I decided it was time to upgrade to some seriously heavy-duty sports bras so I could once again run in comfort. Man, was I shocked at the price of a high quality sports bra. I used the sports bra guide in the Title 9. This bras was advertised as...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: January 2014

http://tntcoachliz.blogspot.com/2014_01_01_archive.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Thursday, January 16, 2014. Er, yeah. I went for a run today. When someone is paying you money to run with them, you run. I can feel my effort now, and I am sure I will feel it tomorrow, but it shouldn't be too bad. I have felt worse. The only place that I was sore after the race was my left foot. On the bus back to the resort after the marathon, I was doing some ankle rolls and and ankle and toe flexes and found my ...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: 22.4 Miles Done, 26.2 To Go

http://tntcoachliz.blogspot.com/2014/01/224-miles-done-262-to-go.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Saturday, January 11, 2014. 224 Miles Done, 26.2 To Go. It is not easy getting up at 2:15 am, EST when the body is still on CST. I have done it twice and I only have to do it one last time. Let me give a quick recap of the Donald Duck Half Marathon and then I have to go to bed. January 11, 2014 at 8:17 PM. Subscribe to: Post Comments (Atom). Cool Blogs I Enjoy. Luna Chix Terra Castro. Steve in a Speedo. Tri to be Funny.

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: Here's the Plan

http://tntcoachliz.blogspot.com/2014/01/heres-plan.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Thursday, January 9, 2014. I am letting all of you know up front that I am not going to win this Dopey Challenge. So now that this news is out of the way, I am going to tell you all how I am going to get through this. Slowly. Disney Minnie Mouse 10K. Ok, ok, I will take liberal walking breaks. I get it. I have to be able to still have legs at mile 18 on Sunday. I'm in corral A for the 5K and 10K. HA! Cool Blogs I Enjoy.

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: December 2012

http://tntcoachliz.blogspot.com/2012_12_01_archive.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Monday, December 31, 2012. The Highs and Lows of 2012: A Year in Review. Ran the Houston Marathon in sub 4 hours and took 17 minutes off of my previous marathon time. Calf muscle issues that popped up in the Houston Marathon are keeping me from running too far without pain. My hives flare back up. My kid fails Algebra. I have to make the hard decision to give up on training to run the Houston Marathon. I get to g...I hav...

tntcoachliz.blogspot.com

Coach Liz's Amazing Triathlon Adventure: Er, yeah. I went for a run today.

http://tntcoachliz.blogspot.com/2014/01/er-yeah-i-went-for-run-today.html

Coach Liz's Amazing Triathlon Adventure. Ramblings of a slow but determined athlete. Thursday, January 16, 2014. Er, yeah. I went for a run today. When someone is paying you money to run with them, you run. I can feel my effort now, and I am sure I will feel it tomorrow, but it shouldn't be too bad. I have felt worse. The only place that I was sore after the race was my left foot. On the bus back to the resort after the marathon, I was doing some ankle rolls and and ankle and toe flexes and found my ...

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Saturday, May 3, 2014. Labels: 1/2 IM Training. Sunday, March 23, 2014. So that is my goal for this adventure, "Enjoy my gains, my triumphs and trust the training! Here are the numbers:. Two Lifting Sessions completed. Sunday, March 16, 2014. Weekly Catch Up and Shamrock the Ville 5K. Here are the weekly workout updates:. Lifting workouts: Lifted twice! Lifting workouts: Lifted once! Yesterday I ran the Shamrock the Ville 5K and I had a great race. If I have not said this yet, consistency pays off! Okay,...

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