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Peggy Protz: Private Sessions
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Whether you sit at a desk, participate in sports, or would simply like to do dishes without pain in your back, a personalized, private session will immediately decrease tension and allow you to move with less pain and less potential for injury. Private sessions are especially useful for:. Getting permanent relief from chronic pain. Achieving full recovery from an injury, accident, or trauma. Improving neuromuscular and movement problems seen with stroke, MS, or Parkinson’s. In a private session we’ll zer...
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Peggy Protz: Group Classes
http://www.peggyprotz.com/classes.html
Group classes meet weekly and are appropriate for both beginners and continuing students. Exercises are mostly done lying on a mat, but could also involve standing, sitting, or kneeling. You'll learn ways to immediately improve posture, increase flexibility, and reduce stress. As you attend classes regularly, physical problems become more manageable and will sometimes go away completely. If you are interested in arranging a weekly class for your gym, club, group, or organization, contact Peggy. Attending...
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Peggy Protz: Testimonials
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Hi Peggy So often I come to class in a scattered, brain-fried, rigid-body state from everything there is to attend to in my life. I leave feeling refreshed and renewed, and I wanted to let you know how grateful I am. I appreciate all that you meld together from Feldenkrais and your other movement studies. It is very special for someone like myself to have the opportunity to experience your expertise. Laura Dahlem, Bastyr graduate. Sheila Olmstead, teacher. Dick Paschall, retired pilot.
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Peggy Protz: Welcome
http://www.peggyprotz.com/index.html
Regardless of your physical condition, fitness level, age, past or present injuries, sports interests, hobbies, or whether you are athletically inclined or not, you can learn to be more comfortable and at ease in your body. By improving the way you move through life, you enrich your experience of life. Peggy Protz has developed a highly personalized approach that enables people to make lasting improvements to the way they move and feel in their body. Her approach combines the Feldenkrais Method.
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About
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Peggy Protz: Movement & Dance
http://www.peggyprotz.com/movement-dance.html
Feldenkrais, movement, music, and a lot of fun, the following class is a creative conglomeration of my background in professional dance, movement improvisation, and various somatic practices. Portions of the class will be guided movement, while other portions will invite you to play and explore on your own. This class may move a bit faster than my other group classes. If you have an injury, or are dealing with chronic pain, it may not be appropriate for you. Please contact me. Just for the Joy of Moving.
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Peggy Protz: Workshops
http://www.peggyprotz.com/workshops.html
Workshops are extended classes that have a specific focus. Like classes, workshops are also appropriate for both beginners and continuing students. The extra time and targeted focus of a workshop allows for a more intensive experience and a finer understanding of how to integrate the benefits into your life. If you are interested in arranging a workshop for your gym, club, group, or organization, contact Peggy. Effortless Posture for Ease of Life. Saturday, October 8, 2:00 - 4:30pm. Saturday, November 5,...
