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shaneruljancich.blogspot.com

Running Tough: Hatley Castle 8k

http://shaneruljancich.blogspot.com/2012/02/hatley-castle-8k.html

Thursday, February 23, 2012. February 19, 2012. I finished just under 27 min for the first time ever at the race (26:57) and good for 3rd place. Overall it was a good race for me and I was particularly happy with my last km 3:05 clocking and a 13.2s 100m sprint which tied me for fastest sprint (unfortunately for Byron Trajan, who convincingly won the sprint at Cedar, didn't get his time recorded for some reason). My Splits: 3:10, 3:33, 3:16, 3:38, 3:28, 3:31, 3:13, 3:05. Subscribe to: Post Comments (Atom).

shaneruljancich.blogspot.com

Running Tough: Canmore Challenge (Qualifying for Canadian Mountain Running Team)

http://shaneruljancich.blogspot.com/2011/07/conmore-challenge-qualifying-for.html

Sunday, July 17, 2011. Canmore Challenge (Qualifying for Canadian Mountain Running Team). July 9, 2011. This was the goal race of the year for me and I had been working hard on my hill climbing since November. Things had been going well for the most part although the month or so prior to the race felt a little weak in terms of training due to vacations and some low energy weeks. I just hoped that I had banked enough fitness to get the job done on race day. Photo Credit: Sara Pape Salmon. View my complete...

shaneruljancich.blogspot.com

Running Tough: Mount Washington Gutbuster

http://shaneruljancich.blogspot.com/2012/10/mount-washington-gutbuster.html

Sunday, October 14, 2012. July 28, 2012. I decided to make the 3.5 hour one way trek up to Mount Washington so I could could get in this final Gutbuster race. I have not done all the races in quite a few years so this was a nice oppertunity. Luckily, I was able to catch a ride up with Larry Nylan and Valarie Bell which made the trip much more enjoyable. Thanks to Nick Walker and Mark Nelson for another great year of Gutbuster races and to all the volunteers that help make it happen. Chris Callendar - Run...

shaneruljancich.blogspot.com

Running Tough: Kusam Klimb

http://shaneruljancich.blogspot.com/2009/06/kusam-klimb.html

Monday, June 22, 2009. June 20, 2009. With a catch phrase of "Are you Tough Enough? Markets itself as an epic endurance event. With 1500 meters of elevation gain in 5.5km and some very challenging terrain, it lives up to its billing. It has even been listed by elite trail runner. This was my third trip to Kusam. Was registered for the race and Jason Terauchi. I traveled up the night before with Sonja, Garth Campbell, and Joanne Rosen. And comfort really go together). Each year the race can be different d...

shaneruljancich.blogspot.com

Running Tough: Update

http://shaneruljancich.blogspot.com/2012/12/update.html

Friday, December 14, 2012. Its been a while since I've posted anything here, so here is a quick update. Before my injury I did participate in a few local races and here is a brief summery. 5k Salmon Run Run. MEC Victoria Fall Classic 10k. Another low key event paired with a 5k. I think these events are great since the low frills nature (no shirt, basic food, etc.) keep the cost low. For many avid racers such as myself, how many shirts do you really need? Thetis Lake Relay (solo). View my complete profile.

shaneruljancich.blogspot.com

Running Tough: Gunner Shaw 10k (Victoria)

http://shaneruljancich.blogspot.com/2010/12/gunner-shaw-10k-victoria.html

Tuesday, December 7, 2010. Gunner Shaw 10k (Victoria). November 27, 2010. I've been busy on another project (which I will be announcing here soon) so I've unfortunately fallen behind in posting this, but here it is. In preparation for the conditions, I had brought a couple of options for footwear. After doing my warm-up on part of the course with Shawn Nelson and realizing that things were definitely slippery, I opted to go with my regular trail runners outfitted with. I ran with Sean for the next km or ...

shaneruljancich.blogspot.com

Running Tough: Mt. Finlayson Madness

http://shaneruljancich.blogspot.com/2011/07/mt-finlayson-madness.html

Sunday, July 17, 2011. July 16, 2011. I heard about this. To prep, I packed a whole large duffel with food and drink: bagels, sandwiches, jujubes, hard boiled eggs, potato chips, steamed potatoes, bars, gels, carrots, water, Gatorade, etc. I basically didn't know what I would feel like to so I came prepared. I also brought another bag with extra changes of clothes and shoes. A few climbs in. Hayden Earle, myself, and Rob Goetze. Four days out and my legs are still quite sore. Elevation Gain: 5,600m.

shaneruljancich.blogspot.com

Running Tough: Knee Knacker 50k

http://shaneruljancich.blogspot.com/2012/10/knee-knacker-50k.html

Monday, October 8, 2012. July 14, 2012. It may seem as though I have dropped the ball on my blog, but I still have intentions to add my races over the last couple of months. Sadly, I have probably forgotten a lot of details by now, but I'll do my best. I did a few long runs, but should have done more to prep for this race, but while I knew I could have probably been more prepared, I figured that should still be able to pull off something decent. October 1, 2013 at 3:58 PM. November 28, 2015 at 4:10 PM.

shaneruljancich.blogspot.com

Running Tough: Injury Update

http://shaneruljancich.blogspot.com/2013/02/injury-update.html

Monday, February 11, 2013. February 11, 2013. Stay tuned. I hope to have new races to report on in a couple of months. I came across your blog and thought you might be interested in learning about what fellow west coast runner Linda Wong is doing:. Feel free to sign up for it, and please help us spread the word to others in the running community. March 6, 2013 at 5:48 PM. I’m glad to hear that you are able to run again! March 11, 2013 at 1:06 PM. Subscribe to: Post Comments (Atom). 2 out of 3 ain't bad!