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Monday, May 2, 2011. Race to Base Phase. It's hard letting go isn't it. You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now? As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. Top 5 Tips for The Race to Base Phase. As a colleague says to his athletes "collect stamps" (of the nightclub variety). Plan for next season.

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coach-ed | peterclifford.blogspot.com Reviews

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Monday, May 2, 2011. Race to Base Phase. It's hard letting go isn't it. You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now? As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. Top 5 Tips for The Race to Base Phase. As a colleague says to his athletes collect stamps (of the nightclub variety). Plan for next season.

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coach-ed | peterclifford.blogspot.com Reviews

https://peterclifford.blogspot.com

Monday, May 2, 2011. Race to Base Phase. It's hard letting go isn't it. You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now? As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. Top 5 Tips for The Race to Base Phase. As a colleague says to his athletes "collect stamps" (of the nightclub variety). Plan for next season.

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peterclifford.blogspot.com

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coach-ed: Race to Base Phase

http://peterclifford.blogspot.com/2011/05/race-to-base-phase.html

Monday, May 2, 2011. Race to Base Phase. It's hard letting go isn't it. You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now? As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. Top 5 Tips for The Race to Base Phase. As a colleague says to his athletes "collect stamps" (of the nightclub variety). Plan for next season.

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coach-ed: About

http://peterclifford.blogspot.com/p/about.html

Subscribe to: Posts (Atom). Race to Base Phase. Peter Clifford. Awesome Inc. template. Powered by Blogger.

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coach-ed: May 2011

http://peterclifford.blogspot.com/2011_05_01_archive.html

Monday, May 2, 2011. Race to Base Phase. It's hard letting go isn't it. You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now? As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. Top 5 Tips for The Race to Base Phase. As a colleague says to his athletes "collect stamps" (of the nightclub variety). Plan for next season.

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petes-squad.blogspot.com

Pete's Squad: Busso Train "on track"

http://petes-squad.blogspot.com/2010/11/busso-train-on-track.html

Wednesday, November 3, 2010. Busso Train "on track". With just 4 and a bit weeks to go to Busso and the last two build weeks to be done , the big day is just around the corner. Now is the time to be putting bike service and equipment plans into place. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.

petes-squad.blogspot.com

Pete's Squad: Training This Week

http://petes-squad.blogspot.com/2010/10/training-this-week.html

Sunday, October 10, 2010. Tuesday - Bike Track. Wednesday - Swim and Gym. Thursday - Run Track. Friday - Swim and Gym. Saturday - Ride / Run repeats OW swim - Kurnell @ 7am. Sunday - Long ride - Fix @ 7am. Thursday - Run Track. Saturday - Endurance - Kurnell @ 7am. Sunday - Long ride - Fix @ 7am. Short Course - 10 x 1min hard / 2min easy. Long Course - 15 x 2min hard / 1min easy. 2km TT - no wetsuit. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:.

petes-squad.blogspot.com

Pete's Squad: Training This Week

http://petes-squad.blogspot.com/2010/11/training-this-week.html

Saturday, November 6, 2010. Monday - 6:30pm - Swim Squad. Tuesday - 6:30pm - Swim Squad. Thursday - 6:30pm - Track. The Busso Train will continue to steam towards their destination - if you want to jump aboard for some km's with them just ask. I know they would love your company. Congrats to everyone that got out in the rain this week. From what I hear we will have to get used to it over summer. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Busso Train on track.

petes-squad.blogspot.com

Pete's Squad: Schedule while I am away

http://petes-squad.blogspot.com/2010/09/schedule-while-i-am-away.html

Sunday, September 26, 2010. Schedule while I am away. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Schedule while I am away. Forster - Day 1. Windtrainer and Endurance Swim - 13th September. Windtrainer and Endurance Swim - 6th September. Awesome Inc. template. Template images by moorsky.

petes-squad.blogspot.com

Pete's Squad: Training This Week

http://petes-squad.blogspot.com/2010/10/training-sessions-this-week.html

Sunday, October 17, 2010. Monday - Swim - 6:00pm. Tuesday - Bike - 6:00pm (bring your runners). Wednesday - Swim and Gym - 6:00pm. Thursday - Track - 6:00pm. Friday - Swim and Gym. Saturday - Cronulla Club Tri. Sunday - Long Ride - Fix @ 7:00am. Monday - Swim - 6:30pm. Tuesday - Swim - 6:30pm. Thursday - Track - 6:30pm. Saturday - Cronulla Club Tri. Sunday - Long Ride - Fix @ 7:00am. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:.

petes-squad.blogspot.com

Pete's Squad: Squad Sessions

http://petes-squad.blogspot.com/2010/11/squad-sessions.html

Saturday, November 6, 2010. Labels: Competitive Squad Sessions. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.

petes-squad.blogspot.com

Pete's Squad: October Programs

http://petes-squad.blogspot.com/2010/09/october-programs.html

Monday, September 27, 2010. Will be sent out today. Again - I have been tweaking the presentation of programs. As you all know - I do this from time to time to keep things dynamic and look for the best way of doing things. Programs are individually tailored to suit the sessions YOU can get done in your weekly schedule (such as how many swim squads, how many rides etc). They are also based around YOUR goal race and periodising backwards from that race. Subscribe to: Post Comments (Atom). Forster - Day 1.

petes-squad.blogspot.com

Pete's Squad: Training This Week

http://petes-squad.blogspot.com/2010/10/training-this-week_23.html

Saturday, October 23, 2010. No weekend sessions this week - I will be away at the Noosa Triathlon. Monday - Swim - 6:00pm. Tuesday - Bike - 6:00pm. Wednesday - Swim and Gym - 6:00pm. Thursday - Track - 6:00pm. Monday - Swim - 6:30pm. Tuesday - Swim - 6:30pm. Thursday - Track - 6:30pm. Labels: Training This Week. Subscribe to: Post Comments (Atom). Enter your email address:. Competitive Squad Sessions this week. Awesome Inc. template. Template images by moorsky.

petes-squad.blogspot.com

Pete's Squad: "We are moving"

http://petes-squad.blogspot.com/2010/11/we-are-moving.html

Tuesday, November 23, 2010. Team - as of now all squad information will be at my coaching blogspot. I feel it's better not to spread squad information all over the place. Go to : http:/ www.peterclifford.blogspot.com/. Subscribe to: Post Comments (Atom). Enter your email address:. Key Sessions - next 4 weeks. Busso Train on track. Awesome Inc. template. Template images by moorsky.

petes-squad.blogspot.com

Pete's Squad: Squad Update

http://petes-squad.blogspot.com/2010/10/squad-update.html

Sunday, October 17, 2010. Well - I am now back into the swing of things and I love the look of how everyone is going. There have been some real gains while I have been away. This Saturday is the first Cronulla Club Tri and it's great timing in everyone's programs to hit this one up for some fun and a break from the training. I hope everyone can make it to have some fun and support the club. See you out there! Subscribe to: Post Comments (Atom). Enter your email address:.

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coach-ed

Monday, May 2, 2011. Race to Base Phase. It's hard letting go isn't it. You have just spent the last 6 months racing - you may have even just done one of the biggest feats in your life so far if you did your first Ironman - and now? As the race season finishes we now enter the transition phase where we go from racing to setting the foundations (base) for next season. Top 5 Tips for The Race to Base Phase. As a colleague says to his athletes "collect stamps" (of the nightclub variety). Plan for next season.

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