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PHAT Chick Recipes

Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars.

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Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars.

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2 pork chop preparation

3 glaze ingredients

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6 golf girl78

7 no comments

8 ingredients

9 preparation

10 followers

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PHAT Chick Recipes | phatchickrecipes.blogspot.com Reviews

https://phatchickrecipes.blogspot.com

Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars.

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phatchickrecipes.blogspot.com

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PHAT Chick Recipes: June 2009

http://www.phatchickrecipes.blogspot.com/2009_06_01_archive.html

Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars.

2

PHAT Chick Recipes: Maple Glazed Pork Chops

http://www.phatchickrecipes.blogspot.com/2009/06/maple-glazed-pork-chops.html

Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Subscribe to: Post Comments (Atom).

3

PHAT Chick Recipes: DARE to enjoy Cool Whip Bars

http://www.phatchickrecipes.blogspot.com/2009/06/dare-to-enjoy-cool-whip-bars.html

Easy, declicious and healthy recipe ideas. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars. For everyone who enjoys the deliciously delectable taste of an ice cream bar in the warm summer months- or all year round if you're like me- then you will love this healthier alternative. It's very quick and easy to make, and won't hit you with all the fat and calories of a traditional ice cream bar. 1 box of DARE choclate thins. 1 container of Fat-free. Low calorie Cool Whip (frozen). Maple Glazed Pork Chops.

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PHAT Chick on a Diet: June 2009

http://phat-chick.blogspot.com/2009_06_01_archive.html

PHAT Chick on a Diet. The trials and tribulations of losing 120 pounds. June 30, 2009. So I don't have too much to write about today. It is raining for the 10th day in a row-. If you can believe that! We were having such a great start to the summer, so this is really disappointing. I didn't do too much today, and I don't start work until the 6th (next Monday). I watched a bit of the ladies tennis today. Serena Williams versus Victoria Azarenka). Wish I hadn't stopped playing on a regular basis! As there ...

phat-chick.blogspot.com

PHAT Chick on a Diet: It's Still Raining

http://phat-chick.blogspot.com/2009/06/its-still-raining.html

PHAT Chick on a Diet. The trials and tribulations of losing 120 pounds. June 30, 2009. So I don't have too much to write about today. It is raining for the 10th day in a row-. If you can believe that! We were having such a great start to the summer, so this is really disappointing. I didn't do too much today, and I don't start work until the 6th (next Monday). I watched a bit of the ladies tennis today. Serena Williams versus Victoria Azarenka). Wish I hadn't stopped playing on a regular basis! I've rece...

phat-chick.blogspot.com

PHAT Chick on a Diet: I'm Back!

http://phat-chick.blogspot.com/2009/07/im-back.html

PHAT Chick on a Diet. The trials and tribulations of losing 120 pounds. July 5, 2009. So the past few days have been pretty crazy. We've had no phone service for 5 days now. My internet has been finicky- which explains why I haven't been able to post. I am hoping this will actually post, as the internet has been dial-up slow these past few days. It should be an interesting and challenging job, and I'm very much looking forward to it! Most of all I am looking forward to getting back into a routine. Anyway...

phat-chick.blogspot.com

PHAT Chick on a Diet: July 2009

http://phat-chick.blogspot.com/2009_07_01_archive.html

PHAT Chick on a Diet. The trials and tribulations of losing 120 pounds. July 12, 2009. I was to attend a wedding on Saturday- yesterday. Unfortunately, something came up last minute and I had to cancel my attendance quite last minute! It was a horrible 32 degrees celcius yesterday with a humidity of 95%! An awful thing to say? I am sure it's easy to judge when you're not 100 pounds overweight! One of the awful realities of being obese. Am I alone in this? I think it's all mental. Plus size clothing (or l...

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PhatExcellent; First Rate, Terrific, Superb. Friday, July 3, 2015. This post goes out to Peg who asked me how to do fast and easy copying of a name tag on our Dreamy sewing/embroidery machines. This post is intended for a one-person audience so if you're not Peg, you're probably going to be bored, hence my advice is to stop reading now ;) . Make sure the largest hoop size has been chosen in the Settings menu before proceeding. Button at the bottom right hand corner of the screen as shown below. It is clo...

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PHAT Chick's Food Journal. Monday, June 29, 2009. Monday, June 29, 2009. 1 c Kashi Honey Almond Flax Cereal. 2 Yves veggie breakfast patties. 1 c skim milk. 1 c fresh strawberries. 2 slices whole wheat bread. 2 tbsp. light peanut butter. 1 c skim milk. 1 c green grapes. 1 c whole wheat spaghetti. 3/4 c spaghetti sauce with lean ground beef. Caesar salad (2 c. romaine lettuce, 1 tbsp. croutons, 1 tbsp. light caesar dressing, 1/2 tbsp. Kraft parmesan grated cheese). 1 fat free Jello chocolate pudding cup.

phatchickrecipes.blogspot.com

PHAT Chick Recipes

Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars.

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PHAT FIT - 4 weeks • 3 classes/week • 45 minute class. Eat well and exercise and the weight will take care of itself.in 30 DAYS! And support $60.00. A sneek peek into our new PHAT FIT clinics. 4 weeks, 3x per week. Saturday classes are BODY PHAT classes which focus on CORE strengthening. A great mix of full body and core strengthening with cardio conditioning. This is a program designed for EVERYONE and is gauranteed to CHANGE YOUR LIFE and leave you with a smile on your face! Subscribe to the newsletter:.

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Phat Chicks | A Healthy Lifestyle that Fits

PHAT FIT - 4 weeks • 3 classes/week • 45 minute class. Eat well and exercise and the weight will take care of itself.in 30 DAYS! And support $60.00. A sneek peek into our new PHAT FIT clinics. 4 weeks, 3x per week. Saturday classes are BODY PHAT classes which focus on CORE strengthening. A great mix of full body and core strengthening with cardio conditioning. This is a program designed for EVERYONE and is gauranteed to CHANGE YOUR LIFE and leave you with a smile on your face! Subscribe to the newsletter:.

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PHAT Chicks Fitness | Possitive-Healthy-Active-Toned How REAL Women Play

Possitive-Healthy-Active-Toned How REAL Women Play. Thanks for dropping by PHAT Chicks Fitness! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». Down, Down, Down We Go! Mdash; Leave a comment. March 18, 2014. Filed under: Health and Fitness. Mdash; Leave a comment. March 13, 2014. In order to love others, you must learn to love yourself. In order to have healthy relationships, your relationship with self must be healthy. Filed under: Health and Fitness. As life...

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