Phat Chicks are inspiring a healthy living Revolution! Workout Programs,Meal Plans,Bootcamp Schedule, Articles &Videos about the benefits of exercise,eating fresh,being thankful & having fun!
http://www.phatchicks.ca/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
PAGES IN
THIS WEBSITE
10
SSL
EXTERNAL LINKS
16
SITE IP
158.69.116.101
LOAD TIME
0 sec
SCORE
6.2
Phat Chicks | A Healthy Lifestyle that Fits | phatchicks.ca Reviews
https://phatchicks.ca
Phat Chicks are inspiring a healthy living Revolution! Workout Programs,Meal Plans,Bootcamp Schedule, Articles &Videos about the benefits of exercise,eating fresh,being thankful & having fun!
phatchicks.ca
Phat Chicks | A Healthy Lifestyle that Fits
http://www.phatchicks.ca/phat-chick-videos.php?id=27
The Phat Chicks are going through some changes but will be back! Designed by Trackie Group Inc.
Phat Chicks | A Healthy Lifestyle that Fits
http://www.phatchicks.ca/nominate-phat-form.php?chick=1
The Phat Chicks are going through some changes but will be back! Designed by Trackie Group Inc.
Phat Chicks | A Healthy Lifestyle that Fits
http://www.phatchicks.ca/index.php
The Phat Chicks are going through some changes but will be back! Designed by Trackie Group Inc.
Phat Chicks | A Healthy Lifestyle that Fits
http://www.phatchicks.ca/phat-challenge.php
The Phat Chicks are going through some changes but will be back! Designed by Trackie Group Inc.
Phat Chicks | A Healthy Lifestyle that Fits
http://www.phatchicks.ca/phat-dude.php
The Phat Chicks are going through some changes but will be back! Designed by Trackie Group Inc.
TOTAL PAGES IN THIS WEBSITE
10
2010 | Susie Opie's Blog
https://susieopie.wordpress.com/2009/12/22/2010
Susie Opie's Blog. My life and all that is in it! Laquo; Here’s what I want…. EAT FRESH. EAT HEALTHY. BE HEALTHY. December 22, 2009. I normally don’t wait. A New Year resolution isn’t my style really. I won’t wait for a new year to do something I want to do. A stronger knowledge and belief that anything is possible. It will be a year of;. What will you be doing more of? Happy holidays and a wicked 2010…and BE PHAT! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Next Weekend…NYC! | Susie Opie's Blog
https://susieopie.wordpress.com/2009/10/26/next-weekend-nyc
Susie Opie's Blog. My life and all that is in it! Laquo; RUN FOR THE CURE. A quick thought…. October 26, 2009. Next weekend is the New York City Marathon. Meredith is running it and we are going with her to cheer that Phat Chick on! She will be pounding the pavement with 40,000 runners through the kick ass city and finishing up in Central Park. But, here is the best part…Mer will be wearing a head cam while she runs it! Have a great day and Be Phat! Leave a Reply Cancel reply. Enter your comment here.
EAT FRESH. EAT HEALTHY. BE HEALTHY. | Susie Opie's Blog
https://susieopie.wordpress.com/2010/01/23/eat-fresh-eat-healthy-be-healthy
Susie Opie's Blog. My life and all that is in it! EAT FRESH. EAT HEALTHY. BE HEALTHY. January 23, 2010. Not a nutritionist or a dietician, but I know. A few things. The definition of ‘diet’. ’Diet-The usual food and drink of a person or animal.’. I prefer to think of it as a lifestyle. Through reading and reading and reading and talking and trying and asking and asking and researching, this is some of what I know, and want you to know:. Loss is not something that happens fast . The way to go. Ps…&#...
A quick thought…. | Susie Opie's Blog
https://susieopie.wordpress.com/2009/11/18/a-quick-thought
Susie Opie's Blog. My life and all that is in it! Laquo; Next Weekend…NYC! A quick thought…. November 18, 2009. Just want to share with you a few Random Acts of Phatness…. Keep this short. There was a 73 year old woman, who fainted, fell, broke her arm and hurt her hip. She couldn’t get up. She sat on the stairs where she fell from 7pm, tuesday night until we gained entry at 11am wednesday. She was so brave. The medics packaged her up and took her to hospital. More inspiration for me to live a phat life!
PHAT CHICKS MISSION/PHILOSOPHY | Susie Opie's Blog
https://susieopie.wordpress.com/2010/01/26/phat-chicks-missionphilosophy
Susie Opie's Blog. My life and all that is in it! Laquo; EAT FRESH. EAT HEALTHY. BE HEALTHY. January 26, 2010. This is our message:. Live with confidence in yourself and your decisions. Maintain a healthy diet and regular exercise. Know what it feels like to be healthy and fit and the many ways it can improve your life and make it that much more amazing. Be exactly who you are. Love who you are. Love and take care of your body. Dream big and go for it. Be brave with love. Know that anything is possible.
avanawesomejourney.blogspot.com
A Van Awesome Journey: January 2011
http://avanawesomejourney.blogspot.com/2011_01_01_archive.html
A Van Awesome Journey. A Van Awesome Journey. Hi thanks for finding my blog! I am a wife of an awesome husband and proud mother to two amazing boys. I just quit my job to stay at home with our children and now have all the time in the world to play play play! So thanks for coming along for the ride :). Thursday, January 27, 2011. Thankful Thurs Happy readers. Links to this post. Wednesday, January 26, 2011. Christmas, we are deep under. The statement "I have no money" has NEVER. Then I realized I wasn't L.
szerenkaweeklyblog.blogspot.com
Weekly Blog: April 2010
http://szerenkaweeklyblog.blogspot.com/2010_04_01_archive.html
A Day In The Life. Should I or shouldnt I? I now have a title :-). I finally get to write my blog. yippy :-) Sunda. So, Ive done the homework 2x this week. who eve. Keeping up with the other bloggers. I find it ea. Here is what the ten of us have to look forward to. Saturday, April 17th. Our first workout challeng. The meet and greet. https:/ owa.tcdsb.org/exchw. Today was our first fitness challenge. Only a few more days until our first fitness train. Oooooooohhh the world of blogging just keeps getti.
Susie Opie's Blog | My life and all that is in it! | Page 2
https://susieopie.wordpress.com/page/2
Susie Opie's Blog. My life and all that is in it! RUN FOR THE CURE. October 22, 2009. Some Random Acts of Phatness. Were made by some really great people that I know. I am constantly amazed and inspired by the people in my life. So much fun and so great to watch them reach a goal! We hope they are proud of themselves. They should be. Some other Acts of Phatness. That left me a wee bit overwhelmed…. RANDOM ACTS OF ‘PHAT-NESS’. September 18, 2009. So, what does my kick ass biz partner and friend do? With d...
Here’s what I want… | Susie Opie's Blog
https://susieopie.wordpress.com/2009/11/28/heres-what-i-want
Susie Opie's Blog. My life and all that is in it! Laquo; Here I Go. Here’s what I want…. November 28, 2009. To do before…I can’t? The list is growing and growing …. here goes. 8230;every day if I can. Help people to realize the importance of exercise. Kind to themselves and others. Learn, learn, learn. Have our OWN SHOW. A book or books. Shoot and edit my own videos. Ski, ski, ski. 8230;all over the world. Live in California or Hawaii. Have my dream home. Half iron man, NYC marathon. Phat chick work shops.
platespinningmama.blogspot.com
The exciting adventures of Ninja Star Spinning Yee-Ma.: June 2010
http://platespinningmama.blogspot.com/2010_06_01_archive.html
The exciting adventures of Ninja Star Spinning Yee-Ma. Monday, June 28, 2010. Never shall I forget the days I spent with you. Continue to be my friend, as you will always find me yours.". Monday, June 28, 2010. Monday, June 21, 2010. A parking lot full of loud talkers. A used condom under a shoe. A 5 minute run. A sneaker full of dog sh! You JUST had to be there to appreciate this blog.). Monday, June 21, 2010. Monday, June 14, 2010. You have to live with the crashes, and hope you don't get into one.
TOTAL LINKS TO THIS WEBSITE
16
Phat Chick Designs
PhatExcellent; First Rate, Terrific, Superb. Friday, July 3, 2015. This post goes out to Peg who asked me how to do fast and easy copying of a name tag on our Dreamy sewing/embroidery machines. This post is intended for a one-person audience so if you're not Peg, you're probably going to be bored, hence my advice is to stop reading now ;) . Make sure the largest hoop size has been chosen in the Settings menu before proceeding. Button at the bottom right hand corner of the screen as shown below. It is clo...
phatchickfoodjournal.blogspot.com
PHAT Chick's Food Journal
PHAT Chick's Food Journal. Monday, June 29, 2009. Monday, June 29, 2009. 1 c Kashi Honey Almond Flax Cereal. 2 Yves veggie breakfast patties. 1 c skim milk. 1 c fresh strawberries. 2 slices whole wheat bread. 2 tbsp. light peanut butter. 1 c skim milk. 1 c green grapes. 1 c whole wheat spaghetti. 3/4 c spaghetti sauce with lean ground beef. Caesar salad (2 c. romaine lettuce, 1 tbsp. croutons, 1 tbsp. light caesar dressing, 1/2 tbsp. Kraft parmesan grated cheese). 1 fat free Jello chocolate pudding cup.
PHAT Chick Recipes
Easy, declicious and healthy recipe ideas. Tuesday, June 30, 2009. Maple Glazed Pork Chops. Pre-heat oven to 350 degrees. 4 pork chops (I buy the lean, boneless kind). 1/4 tsp. of salt. 1/4 tsp. of finely ground black pepper. I mix the salt and pepper together, then rub over the pork chops. Set aside until glaze is ready. 3/4 cup of pure maple syrup. 2 tbsp. brown sugar (packed). 2 tbsp. prepared mustard. 2 tbsp. ketchup. 1 tbsp. worcestershire sauce. Thursday, June 25, 2009. DARE to enjoy Cool Whip Bars.
Phat Chicks | A Healthy Lifestyle that Fits
PHAT FIT - 4 weeks • 3 classes/week • 45 minute class. Eat well and exercise and the weight will take care of itself.in 30 DAYS! And support $60.00. A sneek peek into our new PHAT FIT clinics. 4 weeks, 3x per week. Saturday classes are BODY PHAT classes which focus on CORE strengthening. A great mix of full body and core strengthening with cardio conditioning. This is a program designed for EVERYONE and is gauranteed to CHANGE YOUR LIFE and leave you with a smile on your face! Subscribe to the newsletter:.
Phat Chicks | A Healthy Lifestyle that Fits
PHAT FIT - 4 weeks • 3 classes/week • 45 minute class. Eat well and exercise and the weight will take care of itself.in 30 DAYS! And support $60.00. A sneek peek into our new PHAT FIT clinics. 4 weeks, 3x per week. Saturday classes are BODY PHAT classes which focus on CORE strengthening. A great mix of full body and core strengthening with cardio conditioning. This is a program designed for EVERYONE and is gauranteed to CHANGE YOUR LIFE and leave you with a smile on your face! Subscribe to the newsletter:.
phatchicksfitness.wordpress.com
PHAT Chicks Fitness | Possitive-Healthy-Active-Toned How REAL Women Play
Possitive-Healthy-Active-Toned How REAL Women Play. Thanks for dropping by PHAT Chicks Fitness! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». Down, Down, Down We Go! Mdash; Leave a comment. March 18, 2014. Filed under: Health and Fitness. Mdash; Leave a comment. March 13, 2014. In order to love others, you must learn to love yourself. In order to have healthy relationships, your relationship with self must be healthy. Filed under: Health and Fitness. As life...
SKYCULTURE MUCIC LLC | New York City, NY 10128
Designed using Homestead website templates. Create a website today. We wanted to let you know that we offer the best services in New York City . We have a lot of fun here. Learn more about our business. Enter the name of your event). Specify the date and time(s). Location: (enter address) (. See all our events. I checked out your services recently and was amazed!
phatchik
Subscribe to: Posts (Atom). View my complete profile. Simple theme. Powered by Blogger.
Phat Chik Dzine
SOCIAL ENGAGEMENT