coachkiprunning.blogspot.com
Coach Kiprunning: August 2016 - Coach Kiprunning
http://coachkiprunning.blogspot.com/2016_08_01_archive.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Wednesday, August 24, 2016. Lorem Ipsum Dolor Sit Amet. New Kiprunning Website Imminent. We've been teasing Coach Kiprunning website. Updates for the better part of the summer. I'm happy to say that we have reached the point where we can stop teasing and can start updating. You can also feel free to hit me up on Twitter @JosephPFisher1. The National Park ...
coachkiprunning.blogspot.com
Tiny Email Glitch on Kiprunning Website; We're Working on It | Coach Kiprunning
http://coachkiprunning.blogspot.com/2016/12/tiny-email-glitch-on-kiprunning-website.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Thursday, December 29, 2016. Tiny Email Glitch on Kiprunning Website; We're Working on It. We're offering a brief update to let you know that the Coach Kiprunning website has started experiencing some intermittent problems with the email functionality embedded in the Runner's and Sports Club Questionnaires. Subscribe to: Post Comments (Atom). Tiny Email G...
coachkiprunning.blogspot.com
Coach Kiprunning: Races We've Run - Coach Kiprunning
http://coachkiprunning.blogspot.com/p/races-weve-run.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Though primarily based in Washington, DC, Coach Kiprunners train—and compete—both across the United States and internationally. Collectively, we represent a broad range of racing knowledge about a diverse array of road racing distances. Wharf to Wharf Race. Florida Keys Ragnar Relay. TriLanai City Run 10K. Baltimore Running Festival Marathon. Susan G....
coachkiprunning.blogspot.com
Coach Kiprunning Facebook Update | Coach Kiprunning
http://coachkiprunning.blogspot.com/2016/12/coach-kiprunning-facebook-update.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Tuesday, December 20, 2016. Coach Kiprunning Facebook Update. We're happy to announce that we have launched an official public Coach Kiprunning Facebook page. We have updated our various social media links here and on the main Coach Kiprunning website. Once again, Coach Kiprunning is also on Twitter. We look forward to interacting with you! Read on the Run.
coachkiprunning.blogspot.com
Q: Is Running Good for Your Brain? | Coach Kiprunning
http://coachkiprunning.blogspot.com/2016/12/q-is-running-good-for-your-brain.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Thursday, December 15, 2016. Q: Is Running Good for Your Brain? A: It would appear so. Subscribe to: Post Comments (Atom). Tiny Email Glitch on Kiprunning Website; Were Wor. Coach Kiprunning Facebook Update. Q: Is Running Good for Your Brain? Coach Kiprunnings 2016 Holiday Training Discounts. Read on the Run. Subscribe in a reader. Capital Area Food Bank.
coachkiprunning.blogspot.com
Coach Kiprunning: January 2017 - Coach Kiprunning
http://coachkiprunning.blogspot.com/2017_01_01_archive.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Monday, January 30, 2017. Coach Kiprunning Congratulates Michael Wardian. We here at Coach Kiprunning wish a hearty congratulations to DC-area mega runner Michael Wardian for his win in the 2017 World Marathon Challenge. This is an immense accomplishment, and we are thrilled on Michael's behalf. Thursday, January 12, 2017. Saturday, January 7, 2017. This ...
jennyvbtrigirl.blogspot.com
JENNY FROM THE BLOCK: Easter and Awesome April
http://jennyvbtrigirl.blogspot.com/2015/05/easter-and-awesome-april.html
Jenny From The BLock. Home of idropboys.com Training, racing, and having fun. Easter and Awesome April. I love Easter. The thought of sitting on Santa's may frightens me. The I see Easter bunny is a different story all together. Do you like the Easter bunny too? He brought me a basket with all the essentials. Books, Bandaids, Knee, elbow, and risk guards, and a tiara. Sounds about right for a 3.5 year old. I like wearing birthday hats too. Grandma loves babies. She really is a baby whisperer. I t...I thi...
coachkiprunning.blogspot.com
Why Not You? | Coach Kiprunning
http://coachkiprunning.blogspot.com/2017/01/why-not-you.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Monday, January 2, 2017. The story of Billy Mills' come-from-behind underdog victory. In the 10K at the 1964 Olympics has become the stuff of running legend- a story so perfect in its simplicity that it seems entirely unreal. With every lap of the track, until he realized that he was in a position to win it all. And, of course, he won. And why not with us?
jennyvbtrigirl.blogspot.com
JENNY FROM THE BLOCK: December 2014
http://jennyvbtrigirl.blogspot.com/2014_12_01_archive.html
Jenny From The BLock. Home of idropboys.com Training, racing, and having fun. The time of year between Thanksgiving and Christmas is so exciting. I was a big help with decorating the house, the tree, and unwrapping gifts. Yes, unwrapping gifts. Especially edible ones. True to form, when all is quiet in the house something has gone wrong. My Mom didn't actually lie there was cinnamon and cayenne pepper in the chocolate bar. See.I ate pepper, that counts as a spice and a vegetable. I also got to meet a goo...
itstaraleigh.com
CASA Half Marathon Race Goals — tara leigh
http://itstaraleigh.com/home/casa-half-marathon-race-goals
Select Book Reviews (from previous blog site). Health at Every Size 15. Miles and Pages 1. That Time I Was in Prison 7. Totally Trials 16 8. CASA Half Marathon Race Goals. Delighted by my marathon accomplishment. I was excited to return to my original goal; however, I quickly realized that I wanted more. Not only did I want to return to the sub-2:00 time, but I also had a burning desire to break through my old half marathon personal best, set in 2008. I think I'll take it. B Goal: A finish time of 1:54-1...
SOCIAL ENGAGEMENT