philkellytraining.blogspot.com

Phil Kelly Training

24 September, 2014. The Miniman Warm Up. Quick post today for The Crews Miniman. Now a quick note - I dont throw up random workouts on the site without a bit of a background explanation for its purpose. TO READ THE FULL POST CLICK HERE. 31 August, 2014. Motor Neuron Disease/ALS Ice Bucket Challenge. Motor Neuron Disease/ALS Challenge has been hopping around gaining momentum for last few months. Well now its my turn. TO READ THE FULL POST CLICK HERE. 16 July, 2014. So why am I writing about them, read on.

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24 September, 2014. The Miniman Warm Up. Quick post today for The Crews Miniman. Now a quick note - I dont throw up random workouts on the site without a bit of a background explanation for its purpose. TO READ THE FULL POST CLICK HERE. 31 August, 2014. Motor Neuron Disease/ALS Ice Bucket Challenge. Motor Neuron Disease/ALS Challenge has been hopping around gaining momentum for last few months. Well now its my turn. TO READ THE FULL POST CLICK HERE. 16 July, 2014. So why am I writing about them, read on.

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Phil Kelly Training | philkellytraining.blogspot.com Reviews

https://philkellytraining.blogspot.com

24 September, 2014. The Miniman Warm Up. Quick post today for The Crews Miniman. Now a quick note - I dont throw up random workouts on the site without a bit of a background explanation for its purpose. TO READ THE FULL POST CLICK HERE. 31 August, 2014. Motor Neuron Disease/ALS Ice Bucket Challenge. Motor Neuron Disease/ALS Challenge has been hopping around gaining momentum for last few months. Well now its my turn. TO READ THE FULL POST CLICK HERE. 16 July, 2014. So why am I writing about them, read on.

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philkellytraining.blogspot.com

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PHIL KELLY TRAINING: June 2014

http://www.philkellytraining.blogspot.com/2014_06_01_archive.html

Learning for Healthy Living. Strength is Beauty (From The Articles Archives). Http:/ hybridfitnessgrafton.blogspot.com.au/. Julie K Hot and Strong. Crazy huh! Many women are worried that strength training will make them bigger and bulkier. This is a myth and something females need to overcome. Every person regardless of sex needs to strength train, strength is the main component of fitness and arguably the most important, all the other aspects of fitness rely on strength. As I said strength is beauty!

2

PHIL KELLY TRAINING: World Cup Workouts

http://www.philkellytraining.blogspot.com/2014/07/world-cup-workouts.html

Learning for Healthy Living. I noticed over the course of 'my' World Cup Football/Soccer campaign, that the majority of the players are extremely lean! Now you may be thinking, "Ah yeah, but they are elite athletes, they get paid to be that fit! And that's true. However, these guys are generally muscular and relatively injury free. So why am I writing about them, read on. I came across some impressive stats throughout the cup, many of which really opened my eyes to what the body is capable of:. So can we...

3

PHIL KELLY TRAINING: September 2014

http://www.philkellytraining.blogspot.com/2014_09_01_archive.html

Learning for Healthy Living. The Miniman Warm Up. Quick post today for The Crews Miniman. Now a quick note - I dont throw up random workouts on the site without a bit of a background explanation for its purpose. TO READ THE FULL POST CLICK HERE. Subscribe to: Posts (Atom). Add your email to receive blog updates:. We Always Need Heroes. We Always Need Heroes - Laird Hamilton. Photo Courtesy of Tom Servais ) This is the second installment of the We Always Need Heroes series, and coincidentally t.

4

PHIL KELLY TRAINING: Smoothies (From the Article Archives)

http://www.philkellytraining.blogspot.com/2014/05/smoothies-from-article-archives.html

Learning for Healthy Living. Smoothies (From the Article Archives). One of my favourite meals is a smoothie made from fresh fruit or veg with all the trimmings. Smoothies are what I call a 'POWER' meal - with a single glass containing vital nutrients, vitamins and minerals all of which tastes great and covers a healthy, fulfilling meal option. Many of us with the current diet, food quality and lifestyle trends can be deficient somewhere in the body from our food and fluid choices. 1 Cup Frozen Blueberries.

5

PHIL KELLY TRAINING: Training on Gorgeous Main Beach Yamba

http://www.philkellytraining.blogspot.com/2012/07/training-on-gorgeous-main-beach-yamba.html

Learning for Healthy Living. Training on Gorgeous Main Beach Yamba. I am privileged enough to have worked on this amazing beach for the last 6 years with some pretty amazing people. Now that I have moved to Lismore, whenever I can I love to get home and have a hit out with the crew. The most recent sessions being some of the best, despite the fresh winter conditions. Inspired by a session that my fitness freak friend Shaun Davison. Subscribe to: Post Comments (Atom). We Always Need Heroes. I am privilege...

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Phil Kelly Training

24 September, 2014. The Miniman Warm Up. Quick post today for The Crews Miniman. Now a quick note - I dont throw up random workouts on the site without a bit of a background explanation for its purpose. TO READ THE FULL POST CLICK HERE. 31 August, 2014. Motor Neuron Disease/ALS Ice Bucket Challenge. Motor Neuron Disease/ALS Challenge has been hopping around gaining momentum for last few months. Well now its my turn. TO READ THE FULL POST CLICK HERE. 16 July, 2014. So why am I writing about them, read on.

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philkempton.blogspot.com

Opinions that are bound to get me in trouble later

Opinions that are bound to get me in trouble later. Thursday, October 27, 2016. CN Tower Climb - UPDATE! Well, I did it! I climbed the 1,776 stairs of the CN Tower: 144 flights of stairs plus another 6 flights after the finish line – they don’t mention those 6 extra flights of stairs in the publicity materials…. Thank you to everyone who so generously donated to The United Way for this event. Thanks to you, I raised $710 for The United Way! Your giving spirits are amazing! During the course of the climb,...