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Recipes | Keys to success on your journey to fitness!Keys to success on your journey to fitness!
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Recipes | Keys to success on your journey to fitness! | phitrecipes.wordpress.com Reviews
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Keys to success on your journey to fitness!
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Banana PB2 Shake | Recipes
https://phitrecipes.wordpress.com/2012/06/07/banana-pb2-shake
Keys to success on your journey to fitness! This is an awesome post workout shake. It’s got a good number of protein, carbs and sugars to fuel your body after a great gym session and it’s yummy! 1 Scoop whey protein. 1 TBS PB2 Chocolate. 1/2 C Unsweetened Almond Milk. Toss protein, PB2, almond milk and banana into a blender and blend. Add Ice and blend again until evenly mixed. Enjoy! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Leave a Reply Cancel reply.
Lower Carb Pepperoni pizza | Recipes
https://phitrecipes.wordpress.com/2012/06/11/low-carb-pepperoni-pizza
Keys to success on your journey to fitness! Lower Carb Pepperoni pizza. Last week in class I discovered that I am not the only one who absolutely loves pizza! In fact when asked, most women said pizza was their favorite of all foods. This weekend I set out on a mission to create a lower carb, health conscious, friendly pizza. I think I did pretty good:) and even Tristan agreed that these pizza’s are delicious! This is kid friendly, easy and quick! In fact this is one you could make with the kids! You are...
Turkey Bean Chili | Recipes
https://phitrecipes.wordpress.com/2012/11/10/turkey-bean-chili
Keys to success on your journey to fitness! It’s that time of year again! It is finally starting to cool down in Florida and I am very excited to drink my seasonal coffees and eat some chili! 🙂 Chili is one of those recipes that has endless versions, but here is one we made today and LOVE! It’s filling, yummy and healthier than some of the other options. My only warning is that it is in no way spicy! 2lbs Extra Lean Ground Turkey. 1/2 Cup diced Onion. 1 Red Bell Pepper diced. 1 tbsp Garlic Powder. You a...
Chicken Salad | Recipes
https://phitrecipes.wordpress.com/2013/04/16/chicken-salad
Keys to success on your journey to fitness! Craving Chicken Salad but not wanting all the calories and fat? Here is an easy solution that is clean and EASY (One of my favorite words if you haven’t noticed! It takes about 5 minutes and is made of only 4 ingredients. Enjoy! 2 Cans of Chicken. 1 Heaping Tbsp Plain Greek Yogurt. 3 Tbsp Sugar-free Relish. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window).
Recipes | Keys to success on your journey to fitness! | Page 2
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Keys to success on your journey to fitness! This awesome recipe will have you thinking you are cheating on your healthy diet:) its super yummy and simple! Ready in about 5 minutes (depending on how fast you move in the morning! 1/3 C Oats ( I use Red Mil Extra Thick Oats). 1 Packet Stevia/Truvia or other sweetener of choice. Friday’s French Toast. My traditional breakfast is Egg whites, 1 yolk and oatmeal, but it’s Friday and I wanted to try something new! 2 Slices P28 Bread. 15 lbs Ground Chicken. Mix t...
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The Not So Sweet Truth About Sugar Part II | Journey2Phit
https://journey2phit.wordpress.com/2011/12/20/the-not-so-sweet-truth-about-sugar-part-ii
Keys to success on your journey to fitness! The Not So Sweet Truth About Sugar Part II. On my last blog, I told you how sugar (AKA granulated Satan) can undermine your fat loss efforts. It can literally undo months and months of hard work in the gym in just a few days. In my opinion, NOT worth it! What you may not know is that sugar is in lots of other foods as well. Most of which, you probably eat and woudn’t even think about. Things such as…. Cereals (big time)…. Share on Facebook (Opens in new window).
BBC Week 3 | Workouts
https://phitworkouts.wordpress.com/2012/06/20/bbc-week-3
Keys to success on your journey to fitness. Here is the workout from tonight! We do partner exercises in group but you can do them yourself or using a pole/pillar. Either step on the band or wrap it around something to create resistance! Don’t forget to stretch and warm up! Partner Band Curls (30 Seconds). 30 Sec Arm Circle Forward. 30 Sec Arm Circle Backward. 30 Sec Alternating Press. 30 Sec Cris Cross. 20 Tricep Press with Band (or weight). Repeat 3x on each arm. 2 Sets of Side Shuffle Squats.
Bootcamp 2012 | Journey2Phit
https://journey2phit.wordpress.com/bootcamp
Keys to success on your journey to fitness! If you live in the Fleming Island area join us for our free. June 5th – August 7th. A 10 week class where you will be conditioned physically. All ages are welcome. All that is required. Is a mat (or towel), Bible and water bottle. Tuesday night at 6:30pm. Celebration Church Orange Park Campus. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). May 13, 2012 at 5:45 PM.
Rome wasn’t built in a day… | Journey2Phit
https://journey2phit.wordpress.com/2012/01/11/rome-wasnt-built-in-a-day
Keys to success on your journey to fitness! Rome wasn’t built in a day…. It’s time to lose that mindset of failure just because you’ve had a moment of weakness. We all have moments of weakness! The difference in those that succeed and those that don’t is their mindset. They see that moment of weakness for what it really is, a moment. They do not let it define them and keep them down! My advice to us all in this New Year is to look at the BIG picture! Click to share on Twitter (Opens in new window). You a...
BBC: Week 1 | Workouts
https://phitworkouts.wordpress.com/2012/06/06/week-1-2
Keys to success on your journey to fitness. Always stretch before and after! Start with a 30 second warm up of Jumping Jacks. 2 Sets of Side Shuffle (1 each direction). 2 Sets of Traveling Lunges. 2 Sets of Frog Jumps. 30 sec Partner Band Curls. 30 sec Lat Pulls. 30 sec Shoulder Press. 30 sec Shoulder Taps. 30 sec Leg Lifts. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). BBC: Week 2 →. Leave a Reply Cancel reply.
January | 2012 | Journey2Phit
https://journey2phit.wordpress.com/2012/01
Keys to success on your journey to fitness! Archive January, 2012. Rome wasn’t built in a day…. It’s time to lose that mindset of failure just because you’ve had a moment of weakness. We all have moments of weakness! The difference in those that succeed and those that don’t is their mindset. They see that moment of weakness for what it really is, a moment. They do not let it define them and keep them down! My advice to us all in this New Year is to look at the BIG picture! To Eat or Not to Eat…. Build a ...
November | 2011 | Journey2Phit
https://journey2phit.wordpress.com/2011/11
Keys to success on your journey to fitness! Archive November, 2011. Airplanes and Football Games. My pre-board gate experience was only trumped by my “mealtime” ON the plane….I sat next to a very large woman who whipped out a King-sized snickers! Even being under my 3 hour time limit, (and a bit depleted, so most likely very irritable), I remember thinking, “Augh! I’ll teach HER! The only lesson I can see in all this food drama, is, no matter where you are, you CAN stay on your diet. This year, like many...
February | 2012 | Journey2Phit
https://journey2phit.wordpress.com/2012/02
Keys to success on your journey to fitness! Archive February, 2012. THINK fit. LIVE fit. Whether you think that you can, or that you can’t,. You are usually right. So many people today are consumed with what other people think about them, when in reality, all that matters is what we think of ourselves! Our minds are so powerful, but how many of us spend time exercising and really training it? When I ask what their goals are or what they want to achieve they can rarely paint a clear picture. A Berry Yummy...
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Recipes | Keys to success on your journey to fitness!
Keys to success on your journey to fitness! A Berry Yummy Parfait. This reminds me of the parfaits at Chickfila which might be why I love it so much:) It’s delicious and has way less calories, fat and sugar than Chickfila’s version! 4oz Plain Greek Yogurt. 1 Tbsp Vanilla Whey Protein. 1/3 Cup Berries of choice (I chose Strawberries! They are absolutely delicious and you will hardly tell a difference! Craving Chicken Salad but not wanting all the calories and fat? 2 Cans of Chicken. 1 lb Ground Chicken.
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Phit Recipes and Meals. New Recipes Coming Soon! February 8, 2011. Sorry for neglecting my blog. New delicious recipes will be posted soon. Mango Strawberry Blueberry Banana Smoothie. March 2, 2010. THIS SMOOTHIE IS SO DELICIOUS I COULD EAT IT EVERY DAY FOR WEEKS! Read the full article. February 18, 2010. Read the full article. February 18, 2010. I just tried this and it is delicious! It tastes like the real deal! If you like custard pudding, you’ll love this. Read the full article. February 13, 2010.
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