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Workouts | Keys to success on your journey to fitnessKeys to success on your journey to fitness
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Workouts | Keys to success on your journey to fitness | phitworkouts.wordpress.com Reviews
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Keys to success on your journey to fitness
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BBC @ Home | Workouts
https://phitworkouts.wordpress.com/2012/06/16/bbc-home
Keys to success on your journey to fitness. Here is the first Bible Boot Camp @ Home workout! To keep it simple I am only going to include basic exercises or one’s that we have done in the previous class. Each week we will add new moves so as classes continue I will change up the @ home workouts as well. If you have any questions, please ask and also feel free to comment on how you are doing! 20 Band Bicep Curls. 20 Band Over Head Press. 15-20 Narrow Stance Squats. 15-20 Right Stationary Lunges. Build a ...
BBC: Week 2 | Workouts
https://phitworkouts.wordpress.com/2012/06/12/bbc-week-2
Keys to success on your journey to fitness. Here is las night’s workout! Don’t forget that there are usually modifications to each exercise that will either make it easier or more challenging. Be sure to challenge yourself but keep it at a level that you can maintain. If you are following along at home, let me know if you have any questions! Start by stretching and warming up. 30 sec Strait-arm Lat Pull. 30 sec Arm Circle Forward. 30 sec Arm Circle Backward. 30 sec Alt. Speed Press. 30 Sec Leg Lifts.
BBC Week 3 | Workouts
https://phitworkouts.wordpress.com/2012/06/20/bbc-week-3
Keys to success on your journey to fitness. Here is the workout from tonight! We do partner exercises in group but you can do them yourself or using a pole/pillar. Either step on the band or wrap it around something to create resistance! Don’t forget to stretch and warm up! Partner Band Curls (30 Seconds). 30 Sec Arm Circle Forward. 30 Sec Arm Circle Backward. 30 Sec Alternating Press. 30 Sec Cris Cross. 20 Tricep Press with Band (or weight). Repeat 3x on each arm. 2 Sets of Side Shuffle Squats.
2-Day Leg Workout | Workouts
https://phitworkouts.wordpress.com/2012/05/22/2-day-leg-workout
Keys to success on your journey to fitness. Day 1: Quads and Glutes. 3 Sets; 20 Reps Warm Up Weight. Deep Squats on Smith Machine (20-25 Reps). Body Weight Traveling Lunges (40-50 Reps). 4 Sets (1 Warm up; 3 Full). 3 Full Sets; 20 Reps. 3 Full Sets; 20-25 Reps. 3 Full Sets; 20 Reps on Each Leg. Day 2: Hamstrings and Glutes. 5 Sets; 20 Reps (2 Warm up; 3 Full). 3 Sets; 25 Reps. Glute Bridge (Single Leg Optional). 3 Sets; 20 Reps. 3 Sets; 20 Reps. Click to share on Twitter (Opens in new window).
My Top 5 | Workouts
https://phitworkouts.wordpress.com/2012/05/14/my-top-5
Keys to success on your journey to fitness. Here is a list of my top 5 favorite exercises! There are many different reasons to love a certain workout, but for me it’s all about the way it makes me feel and how it shapes my body. This list may change over time, but for now these are the ones I rarely go a week without! Feel free to list some of your favorites below🙂. 1 Bulgarian Split Squats. 2 Hanging Leg Raise. 3 Back Fly Machine. Muscle Targeted: Rear Delts. Also shapes legs and glutes;).
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The Not So Sweet Truth About Sugar Part II | Journey2Phit
https://journey2phit.wordpress.com/2011/12/20/the-not-so-sweet-truth-about-sugar-part-ii
Keys to success on your journey to fitness! The Not So Sweet Truth About Sugar Part II. On my last blog, I told you how sugar (AKA granulated Satan) can undermine your fat loss efforts. It can literally undo months and months of hard work in the gym in just a few days. In my opinion, NOT worth it! What you may not know is that sugar is in lots of other foods as well. Most of which, you probably eat and woudn’t even think about. Things such as…. Cereals (big time)…. Share on Facebook (Opens in new window).
Bootcamp 2012 | Journey2Phit
https://journey2phit.wordpress.com/bootcamp
Keys to success on your journey to fitness! If you live in the Fleming Island area join us for our free. June 5th – August 7th. A 10 week class where you will be conditioned physically. All ages are welcome. All that is required. Is a mat (or towel), Bible and water bottle. Tuesday night at 6:30pm. Celebration Church Orange Park Campus. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). May 13, 2012 at 5:45 PM.
Rome wasn’t built in a day… | Journey2Phit
https://journey2phit.wordpress.com/2012/01/11/rome-wasnt-built-in-a-day
Keys to success on your journey to fitness! Rome wasn’t built in a day…. It’s time to lose that mindset of failure just because you’ve had a moment of weakness. We all have moments of weakness! The difference in those that succeed and those that don’t is their mindset. They see that moment of weakness for what it really is, a moment. They do not let it define them and keep them down! My advice to us all in this New Year is to look at the BIG picture! Click to share on Twitter (Opens in new window). You a...
Chicken Salad | Recipes
https://phitrecipes.wordpress.com/2013/04/16/chicken-salad
Keys to success on your journey to fitness! Craving Chicken Salad but not wanting all the calories and fat? Here is an easy solution that is clean and EASY (One of my favorite words if you haven’t noticed! It takes about 5 minutes and is made of only 4 ingredients. Enjoy! 2 Cans of Chicken. 1 Heaping Tbsp Plain Greek Yogurt. 3 Tbsp Sugar-free Relish. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window).
Turkey Bean Chili | Recipes
https://phitrecipes.wordpress.com/2012/11/10/turkey-bean-chili
Keys to success on your journey to fitness! It’s that time of year again! It is finally starting to cool down in Florida and I am very excited to drink my seasonal coffees and eat some chili! 🙂 Chili is one of those recipes that has endless versions, but here is one we made today and LOVE! It’s filling, yummy and healthier than some of the other options. My only warning is that it is in no way spicy! 2lbs Extra Lean Ground Turkey. 1/2 Cup diced Onion. 1 Red Bell Pepper diced. 1 tbsp Garlic Powder. You a...
Lower Carb Pepperoni pizza | Recipes
https://phitrecipes.wordpress.com/2012/06/11/low-carb-pepperoni-pizza
Keys to success on your journey to fitness! Lower Carb Pepperoni pizza. Last week in class I discovered that I am not the only one who absolutely loves pizza! In fact when asked, most women said pizza was their favorite of all foods. This weekend I set out on a mission to create a lower carb, health conscious, friendly pizza. I think I did pretty good:) and even Tristan agreed that these pizza’s are delicious! This is kid friendly, easy and quick! In fact this is one you could make with the kids! You are...
Banana PB2 Shake | Recipes
https://phitrecipes.wordpress.com/2012/06/07/banana-pb2-shake
Keys to success on your journey to fitness! This is an awesome post workout shake. It’s got a good number of protein, carbs and sugars to fuel your body after a great gym session and it’s yummy! 1 Scoop whey protein. 1 TBS PB2 Chocolate. 1/2 C Unsweetened Almond Milk. Toss protein, PB2, almond milk and banana into a blender and blend. Add Ice and blend again until evenly mixed. Enjoy! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Leave a Reply Cancel reply.
Stuffed Peppers | Recipes
https://phitrecipes.wordpress.com/2013/04/16/stuffed-peppers
Keys to success on your journey to fitness! Talk about simple and delicious! These stuffed peppers are extremely easy, healthy and yummy. Plus, you can make them in a variety of ways by subbing Chicken with Turkey and Brown Rice for Quinoa or Cous Cous. 1 lb Ground Chicken. 1 pack of Low Sodium Taco Seasoning. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Chicken Salad →. Leave a Reply Cancel reply.
A Berry Yummy Parfait | Recipes
https://phitrecipes.wordpress.com/2013/04/19/a-berry-yummy-parfait
Keys to success on your journey to fitness! A Berry Yummy Parfait. This reminds me of the parfaits at Chickfila which might be why I love it so much:) It’s delicious and has way less calories, fat and sugar than Chickfila’s version! 4oz Plain Greek Yogurt. 1 Tbsp Vanilla Whey Protein. 1/3 Cup Berries of choice (I chose Strawberries! They are absolutely delicious and you will hardly tell a difference! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window).
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PHIT | Weight Training System
What is the best exercise for weight loss? Nothing Good Comes Easy. November 8, 2012. Any weight training system that claims to offer you shortcuts, secrets, or easy methods is leading you in the wrong direction. There is no substitute for hard work, correct technique, and persistence. Most “systems” you’ll find are based on generic workouts and diets, designed to achieve average results for everyone. Some focus on women only. Some target specific body areas. None of them really work for individuals.
Workouts | Keys to success on your journey to fitness
Keys to success on your journey to fitness. Here is the workout from tonight! We do partner exercises in group but you can do them yourself or using a pole/pillar. Either step on the band or wrap it around something to create resistance! Don’t forget to stretch and warm up! Partner Band Curls (30 Seconds). 30 Sec Arm Circle Forward. 30 Sec Arm Circle Backward. 30 Sec Alternating Press. 30 Sec Cris Cross. 20 Tricep Press with Band (or weight). Repeat 3x on each arm. 2 Sets of Side Shuffle Squats. Don̵...
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