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Tom's Cycling and Other Stuff

Tom's Cycling and Other Stuff. Monday, April 20, 2009. 09 Race to the River. I haven't seen the final results but I think Rebecca. Said we had 25 racers in the sport 30-39 class. It sure felt like a crowd at the starting line for our group. Rebecca. 8217;t get caught in a crowd trying to get into the woods. The horn blew and off we went up the gravel road and onto firebreak. When we crossed the wood ramp on firebreak I was in a comfortable 4 th. Etc place riders catch up. In the granny gear up inner ...

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Tom's Cycling and Other Stuff | pinch-flat.blogspot.com Reviews

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Tom's Cycling and Other Stuff. Monday, April 20, 2009. 09 Race to the River. I haven't seen the final results but I think Rebecca. Said we had 25 racers in the sport 30-39 class. It sure felt like a crowd at the starting line for our group. Rebecca. 8217;t get caught in a crowd trying to get into the woods. The horn blew and off we went up the gravel road and onto firebreak. When we crossed the wood ramp on firebreak I was in a comfortable 4 th. Etc place riders catch up. In the granny gear up inner ...

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Tom's Cycling and Other Stuff | pinch-flat.blogspot.com Reviews

https://pinch-flat.blogspot.com

Tom's Cycling and Other Stuff. Monday, April 20, 2009. 09 Race to the River. I haven't seen the final results but I think Rebecca. Said we had 25 racers in the sport 30-39 class. It sure felt like a crowd at the starting line for our group. Rebecca. 8217;t get caught in a crowd trying to get into the woods. The horn blew and off we went up the gravel road and onto firebreak. When we crossed the wood ramp on firebreak I was in a comfortable 4 th. Etc place riders catch up. In the granny gear up inner ...

INTERNAL PAGES

pinch-flat.blogspot.com

1

Tom's Cycling and Other Stuff: '09 Race to the River

http://pinch-flat.blogspot.com/2009/04/09-race-to-river.html

Tom's Cycling and Other Stuff. Monday, April 20, 2009. 09 Race to the River. I haven't seen the final results but I think Rebecca. Said we had 25 racers in the sport 30-39 class. It sure felt like a crowd at the starting line for our group. Rebecca. 8217;t get caught in a crowd trying to get into the woods. The horn blew and off we went up the gravel road and onto firebreak. When we crossed the wood ramp on firebreak I was in a comfortable 4 th. Etc place riders catch up. In the granny gear up inner ...

2

Tom's Cycling and Other Stuff: August 2008

http://pinch-flat.blogspot.com/2008_08_01_archive.html

Tom's Cycling and Other Stuff. Sunday, August 31, 2008. Tomorrow I am taking these babies on their maiden voyage. My Giant Anthem came with the Race Face predecessor. To these cranks and I have had nothing but problems from them. They kept loosening up and therefore wobbling. In the bottom bracket. Summit Cycles would work on them under warranty and add spacers to correct the extra play. And we would all scratch our heads wondering how they loosen up because. Saturday, August 30, 2008. I recently came ac...

3

Tom's Cycling and Other Stuff: Good times with the Girls

http://pinch-flat.blogspot.com/2009/01/good-times-with-girls.html

Tom's Cycling and Other Stuff. Saturday, January 10, 2009. Good times with the Girls. Subscribe to: Post Comments (Atom). Good times with the Girls. Columbia, SC, United States. View my complete profile.

4

Tom's Cycling and Other Stuff: January 2009

http://pinch-flat.blogspot.com/2009_01_01_archive.html

Tom's Cycling and Other Stuff. Saturday, January 10, 2009. Good times with the Girls. Subscribe to: Posts (Atom). Good times with the Girls. Columbia, SC, United States. View my complete profile.

5

Tom's Cycling and Other Stuff: F.A.T.S.

http://pinch-flat.blogspot.com/2008/12/fats.html

Tom's Cycling and Other Stuff. Monday, December 22, 2008. Dennis and I made our way to FATS on Saturday with hopes of completing all of the trails including the newer ones. We got an early start and arrived at the trailhead at 8:00 am. Our goal was to be back at home by 1:00 pm before the kitchen pass expired. Jim was on board to go with us until “something hit him” and he had to pull out the night before. I hope you are feeling better. December 23, 2008 at 5:03 AM. Subscribe to: Post Comments (Atom).

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jasonscyclingnotes.blogspot.com

Jason's Cycling (and Running) Notes: September 2008

http://jasonscyclingnotes.blogspot.com/2008_09_01_archive.html

Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Monday, September 29, 2008. Shaving seconds will be the normal goal, not shaving minutes. This months weekly workouts are geared to the following:. Two longer runs of 10k to continue building endurance. These runs will be at around 80%. One hard run workout with a mile warmup. And two miles at 6:50 pace. Session with 1 mile warmup. 4 x 1:30 400m with slow jog 400m recovery after each. Sunday, September 28, 2008. 10k with the Sunrise.

jimsbikingblog.blogspot.com

Jim's Biking Blog: April 2009

http://jimsbikingblog.blogspot.com/2009_04_01_archive.html

Jims anything cycling blog. Friday, April 24, 2009. Fats or Carolina Adventure World. Anybody feel like heading to Fats or Carolina Adventure World tomorrow morning (Saturday). Up for anything, just figured it would be nice and dry and its about time to get some variety again. Sunday, April 19, 2009. Race to the River. I Ended up pulling out a 4th place finish and earning a good nights sleep. Monday, April 13, 2009. While there not the lightest out there by any stretch, they sure made a difference in my ...

jimsbikingblog.blogspot.com

Jim's Biking Blog: Pisgah Initiation

http://jimsbikingblog.blogspot.com/2009/03/pisgah-initiation.html

Jims anything cycling blog. Monday, March 30, 2009. Oooh Baby, oh baby :) This weekend headed out for my first Pisgah adventure with Joe and Dennis to meet up with Jonathan and Rob for some initiation into Pisgah riding. Gotta say this was another eye opener moment into the glimpse of what some real mountain riding is like. Before this Tsali was my high point and these trails made that feel like Fats is in comparison to Harbison. I am glad you enjoyed it! April 1, 2009 at 9:21 AM. View my complete profile.

jimsbikingblog.blogspot.com

Jim's Biking Blog: December 2008

http://jimsbikingblog.blogspot.com/2008_12_01_archive.html

Jims anything cycling blog. Wednesday, December 24, 2008. Saturday, December 6, 2008. Carolina Adventure World - New Trailsystem. Eager to check out the new trail system at Carolina Adventure World Tom and I headed out this morning to give it a go. They just opened up the MTB trails this October and heard they were trying to get riders out there to start working the trails in so we had to check it out. Http:/ www.carolinaadventureworld.net/new.htm. Subscribe to: Posts (Atom). Father of two wonderful kids.

jimsbikingblog.blogspot.com

Jim's Biking Blog: July 2009

http://jimsbikingblog.blogspot.com/2009_07_01_archive.html

Jims anything cycling blog. Wednesday, July 1, 2009. Tom and I are planning to hit HSF tonight at 6 if anyone else is interested come on out. Also, just joined facebook and that seems like a pretty cool way of messaging too if anyone else is on hit me up. Subscribe to: Posts (Atom). Father of two wonderful kids. View my complete profile.

jimsbikingblog.blogspot.com

Jim's Biking Blog: June 2008

http://jimsbikingblog.blogspot.com/2008_06_01_archive.html

Jims anything cycling blog. Sunday, June 29, 2008. After Tonya came home I was able to swap the tire and head out for an afternoon ride around 2:30. It was a welcome sight to see our trails are finally showing some sings of moisture but they must of also gotten some winds out there as there was one tree down on Lost Creek and 2 on spider woman. Im trying to decide between the Conti Mountain King, Speed King, or the Jones XR matching front. Avg: 10.0 (slooow ride). Friday, June 20, 2008. Avg HR : 155.

jimsbikingblog.blogspot.com

Jim's Biking Blog: August 2008

http://jimsbikingblog.blogspot.com/2008_08_01_archive.html

Jims anything cycling blog. Sunday, August 31, 2008. Sunday Stroll with new Pedals. The overall pace today was just a steady roll where we only averaged 10 mph. Weird, as slow of a pace as it was my heart rate was thru the roof today and even the easier climbs I was pushing 184 which is about 14 bpm higher than what I have been running so I wasnt complaining any on the slower pace. Just a good base miles ride, right. Total Miles: 23.47. Sunday, August 24, 2008. Avg Speed: 11.9 (new personal high). My fir...

jasonscyclingnotes.blogspot.com

Jason's Cycling (and Running) Notes: Unplugging

http://jasonscyclingnotes.blogspot.com/2010/03/unplugging.html

Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Tuesday, March 23, 2010. I'm unplugging and simplifying. My short lived Facebook account has been nuked. This blog will follow as soon as I archive it for my own offline record. Going out on a high note, I ran last night for the first time in months :). I want to offer you 100% unique content for your website. The content is 100% free, the system is fully automated. You can go now and pick from dozens of unique quality articles.

jasonscyclingnotes.blogspot.com

Jason's Cycling (and Running) Notes: Sum up my fall/ winter to date...

http://jasonscyclingnotes.blogspot.com/2010/01/sum-up-my-fall-winter-to-date.html

Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Friday, January 22, 2010. Sum up my fall/ winter to date. Summing up my fall and winter to date is as follows:. 1) Bought new house. 2) Remolded new house with my dad's help. 3) Moved into new house. 4) Prepped old house for sale. Good to hear. Congrats on the new house. January 24, 2010 at 6:39 AM. Subscribe to: Post Comments (Atom). I have BFA in painting, computer guy day job, and am a Dad. I like bikes. I like to run&#4...River...

jasonscyclingnotes.blogspot.com

Jason's Cycling (and Running) Notes: March 2010

http://jasonscyclingnotes.blogspot.com/2010_03_01_archive.html

Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Tuesday, March 23, 2010. I'm unplugging and simplifying. My short lived Facebook account has been nuked. This blog will follow as soon as I archive it for my own offline record. Going out on a high note, I ran last night for the first time in months :). Subscribe to: Posts (Atom). View my complete profile. Fancy Runner Calculator - Swank! Online Mile Pace Calculator. Dry Run '08 5k Run - 23:11 -3rd (30-34).

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Tom's Cycling and Other Stuff

Tom's Cycling and Other Stuff. Monday, April 20, 2009. 09 Race to the River. I haven't seen the final results but I think Rebecca. Said we had 25 racers in the sport 30-39 class. It sure felt like a crowd at the starting line for our group. Rebecca. 8217;t get caught in a crowd trying to get into the woods. The horn blew and off we went up the gravel road and onto firebreak. When we crossed the wood ramp on firebreak I was in a comfortable 4 th. Etc place riders catch up. In the granny gear up inner ...

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