jasonscyclingnotes.blogspot.com
Jason's Cycling (and Running) Notes: September 2008
http://jasonscyclingnotes.blogspot.com/2008_09_01_archive.html
Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Monday, September 29, 2008. Shaving seconds will be the normal goal, not shaving minutes. This months weekly workouts are geared to the following:. Two longer runs of 10k to continue building endurance. These runs will be at around 80%. One hard run workout with a mile warmup. And two miles at 6:50 pace. Session with 1 mile warmup. 4 x 1:30 400m with slow jog 400m recovery after each. Sunday, September 28, 2008. 10k with the Sunrise.
pinch-flat.blogspot.com
Tom's Cycling and Other Stuff: June 2008
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Tom's Cycling and Other Stuff. Sunday, June 29, 2008. Leah and I went to Charleston this weekend on a mommy/daddy getaway, thanks to some really kind friends of ours offering to watch the kids. Leah said she wanted to do some mountain biking with me so we took the bikes. Got my first ride at Marrington. We ended up with 12 miles which is awesome for Leah since the last time she rode was probably two years ago. We rewarded ourselves with dinner at High Cotton on bay street last night. Sunday, June 22, 2008.
timtrains.blogspot.com
Tim's Training Text: June 2008
http://timtrains.blogspot.com/2008_06_01_archive.html
Getting in Shape to Live a Longer Life. Monday, June 30, 2008. Since July Starts tomorrow, I decided to check my totals for the past month. It's fun seeing month by month comparisons for growth. Swim: 4500 yd - 3h 12m. Bike: 171.44 m. - 12h 49m. Run: 32.15 mi - 5h 18m. Total Training Time: 21h 19m. In June, I swam twice May's total; biked more than 60 more miles; and ran more than twice June's distance. Gotta say I'm a tad impressed with myself. Tri Swim and Bike Trials with Some Race Goals. After runnin...
timtrains.blogspot.com
Tim's Training Text: October 2008
http://timtrains.blogspot.com/2008_10_01_archive.html
Getting in Shape to Live a Longer Life. Sunday, October 5, 2008. Mountain Biking at Sesqui. Biked 90.6 miles. Ran 35.3 miles. Running is way up! Biking is down a bit. I think I forgot to log some bike training, and I also took over a week off from training due to a stomache issue. I have not swam in over a month? I feel good about the run, and must get in some more time in the pool. Subscribe to: Posts (Atom). Elgin, SC, United States. Getting in shape to live longer. View my complete profile.
timtrains.blogspot.com
Tim's Training Text: Cross Training
http://timtrains.blogspot.com/2009/04/cross-training.html
Getting in Shape to Live a Longer Life. Wednesday, April 22, 2009. Trying to get back into a regular thing again. Tonight was swim and bike at the Y. Swim: 100 - 500- 500- 200m - Total 1300m (I timed one 500m at about 9 min.). I could the burn in my shoulders from taking so much time away from swimming. My form felt good and I kept a nice ryhthm. Bike: 15.88mi. in an hour on the bike. I burned about 700 cal. Subscribe to: Post Comments (Atom). Elgin, SC, United States. Getting in shape to live longer.
timtrains.blogspot.com
Tim's Training Text: Sick and Tired of Being Sick and Tired
http://timtrains.blogspot.com/2009/05/sick-and-tired-of-being-sick-and-tired.html
Getting in Shape to Live a Longer Life. Monday, May 18, 2009. Sick and Tired of Being Sick and Tired. I've trying to be more consistent with my workouts, but my body just isn't cooperating. My stomach felt horrible last week and working out was not an option until Thursday. I'm not sure what is was. I laid low for awhile to let things settle. Thursday: 1 hour - 6.2 miles on the x trainer. Saturday: 600m swim (Lightning closed pool! How does an indoor pool get closed by weather? Each article is completely...
timtrains.blogspot.com
Tim's Training Text: The Results are in...
http://timtrains.blogspot.com/2009/05/results-are-in.html
Getting in Shape to Live a Longer Life. Monday, May 4, 2009. The Results are in. I ran the 2 Much Fun 5k for Richland 2 on Saturday, and I was very excited by the results. Despite feeling horrible he past 2 weeks and not training much I managed a nice time of 26:03. I placed 42nd overall and 5th in age group of 12 runners. Subscribe to: Post Comments (Atom). Elgin, SC, United States. Getting in shape to live longer. View my complete profile. Other Blogs of Interest. 2 Much Fun 5k. Time: 26:03 (New PR).
jasonscyclingnotes.blogspot.com
Jason's Cycling (and Running) Notes: Unplugging
http://jasonscyclingnotes.blogspot.com/2010/03/unplugging.html
Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Tuesday, March 23, 2010. I'm unplugging and simplifying. My short lived Facebook account has been nuked. This blog will follow as soon as I archive it for my own offline record. Going out on a high note, I ran last night for the first time in months :). I want to offer you 100% unique content for your website. The content is 100% free, the system is fully automated. You can go now and pick from dozens of unique quality articles.
jasonscyclingnotes.blogspot.com
Jason's Cycling (and Running) Notes: Sum up my fall/ winter to date...
http://jasonscyclingnotes.blogspot.com/2010/01/sum-up-my-fall-winter-to-date.html
Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Friday, January 22, 2010. Sum up my fall/ winter to date. Summing up my fall and winter to date is as follows:. 1) Bought new house. 2) Remolded new house with my dad's help. 3) Moved into new house. 4) Prepped old house for sale. Good to hear. Congrats on the new house. January 24, 2010 at 6:39 AM. Subscribe to: Post Comments (Atom). I have BFA in painting, computer guy day job, and am a Dad. I like bikes. I like to run...River...
