runningwithwood.blogspot.com
Running with Wood: Just Running.
http://runningwithwood.blogspot.com/2013/04/just-running.html
Monday, April 22, 2013. Monday-4 miles. Ran easy before the marathon. Could have gotten more if i'd gotten started earlier. Thursday- easy 4 AM, Easy 3 PM Nice easy runs. Ran with my neighbor for the afternoon run, his knee is feeling better, but he was happy to hear I was only planning 3 miles. Saturday- 13 miles at 6 AM. Scott's Idea to get miles in while still fatigued from the 5k 12 hours ago. It worked, I was wrecked afterwards. Week Total- 52 miles! May 1, 2013 at 7:05 PM. Youll be back in no time.
evolutionofanathlete.blogspot.com
Evolution of an Athlete: Tenerife...
http://evolutionofanathlete.blogspot.com/2010/07/tenerife.html
Evolution of an Athlete. Thursday, July 15, 2010. Off the northwestern coast of Africa is a tiny chain of volcanic islands. Ask most westerners, especially an American, and most will not have a clue where the Canary Islands sit. Tenerife. Is the largest of these massive volcanic monsters that dot the African coast. July 15, 2010 at 4:30 PM. Sounds a bit like Chaos Theory. July 16, 2010 at 6:35 PM. Chaos Theory/Butterfly Effect indeed. Subscribe to: Post Comments (Atom). The first mammal to wear pants.
evolutionofanathlete.blogspot.com
Evolution of an Athlete: 1%
http://evolutionofanathlete.blogspot.com/2010/12/inside-job.html
Evolution of an Athlete. Tuesday, December 7, 2010. Barry found his obviated full carbon beauty lifeless on the pavement as the team car pulled up to provide medical service and advance Barry to whatever remote Spanish hospital was within closest proximity. Just then something remarkable happened. Barry asked for a new bike off the team car to rejoin the. Which was already a few kilometers up the road. Against every shred of sanity Barry remounted a fresh. What if I'll say I'll never surrender. Made his ...
evolutionofanathlete.blogspot.com
Evolution of an Athlete: Hill Climb Season...
http://evolutionofanathlete.blogspot.com/2014/10/hill-climb-season.html
Evolution of an Athlete. Friday, October 3, 2014. At the start the weather was already chilly with reports of sub forty degree temperatures with wind and freezing fog at the summit. Thankfully I had packed a summit bag this year so freezing to death was not going to be a concern like last year. Standing at the start the time seemed to fly by as my start time approached. My only strategy was to crush and to ask questions later. Three, two, one. Time to gear up for some Cyclocross! I am hoping to get in to...
cjoslyn.blogspot.com
cjoslyn: June 2012
http://cjoslyn.blogspot.com/2012_06_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, June 6, 2012. Tues: 18m total, 9m am., 9M pm. Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
cjoslyn.blogspot.com
cjoslyn: The Marathon
http://cjoslyn.blogspot.com/2013/08/the-marathon.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, August 31, 2013. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
cjoslyn.blogspot.com
cjoslyn: 11/4 - 11/10
http://cjoslyn.blogspot.com/2013/11/114-1110.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, November 9, 2013. Mon Work to home, 9 miles, 1:03:34. Tues Home to work, 9 miles, 1:04:52. Wed 10 miles on drummer hill, workout, 1 mile, 4x400, 4x200, 7:06, 71, 79, 74, 0, 32, 31, 28, 31. Thur Home to work, 9 miles, 1:08:03. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club.
cjoslyn.blogspot.com
cjoslyn: I just need to do it
http://cjoslyn.blogspot.com/2013/09/i-just-need-to-do-it.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, September 28, 2013. I just need to do it. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete. I just need to do it.
cjoslyn.blogspot.com
cjoslyn: January 2012
http://cjoslyn.blogspot.com/2012_01_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, January 18, 2012. Yes, I'm still here. Things have been going well, just very busy. Running seems to be one of only two consistant things going on. The other is Angella's awesome check-ups. We went to Hanover again last night for her routine scan and check up and everything came back good. Oh Yeah! Subscribe to: Posts (Atom). View my complete profile. Elm City Track Club.
