mix-fit.com
2014 July
http://www.mix-fit.com/index.php/2014/07
Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for July, 2014. Archive for July, 2014. Laquo; Older Entries. July 31st, 2014 Author: mixfit-mick. This workout is done in teams of two athletes. As a team you will complete the workout. Only one team member will be working at one time while the other recovers. The Filthy Fifty Super-Charged. 50 Box jump, 24 inch box (20). 50 Kettlebell swings, 24 kg (16 kg). 50 Knees to elbows. 50 Push press, 75# (55#). Five Round...
denverprophotographer.com
Directory of Professional Denver Photographers – Denver Pro Photographer
http://www.denverprophotographer.com/denver-pro-photographer-directory
Directory of Professional Photographers in and around Metro Denver. Directory of Professional Denver Photographers. 8211; Official website of professional Denver photographer Andrew Kowalyshyn. AK PHOTO specializes in event, portrait, corporate, business and LinkedIn headshots in Denver. 8211; Online discussion forum for Denver photographers, to discuss and share tips, shoot locations, equipment, and buy and sell used gear. Sky Photo – Denver Aerial Photography.
mix-fit.com
2014 October
http://www.mix-fit.com/index.php/2014/10
Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for October, 2014. Archive for October, 2014. Laquo; Older Entries. October 31st, 2014 Author: mixfit-mick. One Class at 5:30. Posted in Daily Workouts. October 28th, 2014 Author: mixfit-mick. Alex’s choice. I will be out of town so Alex has agreed to coach. There will be a 5 and 6 o’clock workout. Posted in Daily Workouts. October 27th, 2014 Author: mixfit-mick. Matina 50% 5 5. Posted in Daily Workouts. 8211; kett...
mix-fit.com
2015 July
http://www.mix-fit.com/index.php/2015/07
Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for July, 2015. Archive for July, 2015. Mixfit – on leave. July 1st, 2015 Author: mixfit-mick. We are taking a break until further notice. Posted in Daily Workouts. Wordpress.org blog template - theme designed by cabinet wordpress templates. Provided at no cost by proform 780 crosswalk treadmill.
mix-fit.com
2015 February
http://www.mix-fit.com/index.php/2015/02
Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for February, 2015. Archive for February, 2015. 2272015 No workout tonight! February 27th, 2015 Author: mixfit-mick. Posted in Daily Workouts. February 25th, 2015 Author: mixfit-mick. One Class at 5:30 – no sign-up. Posted in Daily Workouts. February 23rd, 2015 Author: mixfit-mick. One class today at 5:30 – no sign-up. 6 rounds for time of (4 rounds for teams of two):. 10 jumping lunges (2=1). Only one class at 5:30.
mix-fit.com
2014 September
http://www.mix-fit.com/index.php/2014/09
Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for September, 2014. Archive for September, 2014. Laquo; Older Entries. September 29th, 2014 Author: mixfit-mick. EMOM for 15 minutes. Abbey 3B 4.5. Lynette 3B 3.5. Kayla 1B 4.5. Posted in Daily Workouts. September 25th, 2014 Author: mixfit-mick. Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. There will be 5 stations and you’ll complete 8 intervals at each station. Record your. Alex is...