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BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Thursday, February 5, 2009. While trolling through the Huffington Post to find the latest on the stimulus package, new Brangelina updates, and life lessons, I saw this:. Quitting Secrets From A Caffeine Fiend. ENERGY - WITHOUT THE NEED FOR CAFFEINE:. 1 Don't eat foods with butter, cream, mayo - or any unhealthy fats. 2 Use salt sparingly and only from the sea. 6 Eat wholewheat bread instead of white flour bread.

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PLATITUDES for BTWG | platitudesforbtwg.blogspot.com Reviews

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BTWG Fitness Cult Blog: If you are not living on the edge, you are taking up too much space.. Thursday, February 5, 2009. While trolling through the Huffington Post to find the latest on the stimulus package, new Brangelina updates, and life lessons, I saw this:. Quitting Secrets From A Caffeine Fiend. ENERGY - WITHOUT THE NEED FOR CAFFEINE:. 1 Don't eat foods with butter, cream, mayo - or any unhealthy fats. 2 Use salt sparingly and only from the sea. 6 Eat wholewheat bread instead of white flour bread.

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PLATITUDES for BTWG | platitudesforbtwg.blogspot.com Reviews

https://platitudesforbtwg.blogspot.com

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Thursday, February 5, 2009. While trolling through the Huffington Post to find the latest on the stimulus package, new Brangelina updates, and life lessons, I saw this:. Quitting Secrets From A Caffeine Fiend. ENERGY - WITHOUT THE NEED FOR CAFFEINE:. 1 Don't eat foods with butter, cream, mayo - or any unhealthy fats. 2 Use salt sparingly and only from the sea. 6 Eat wholewheat bread instead of white flour bread.

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platitudesforbtwg.blogspot.com

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PLATITUDES for BTWG: Fitness Cult Kicks It

http://www.platitudesforbtwg.blogspot.com/2009/02/fitness-cult-kicks-it.html

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Sunday, February 1, 2009. Fitness Cult Kicks It. It was just another Saturday night at Alison's house. She had her lovely home full of flowers and delicious healthful food and really cool people. There was some crazy rumor about a big bottle of vodka. Not to worry, what happeness at BTWG, stays at BTWG. Posted by The Yogarazzi. Alison, your mentor. February 2, 2009 at 10:21 AM. February 2, 2009 at 8:47 PM.

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PLATITUDES for BTWG: January 2009

http://www.platitudesforbtwg.blogspot.com/2009_01_01_archive.html

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Tuesday, January 20, 2009. Got the hang of this yet? Is really fun and challenging. There is so much to be aware of and to do. I'm going crazy with the learning curve of how to do it which doesn't even cover doing it, or trying to do it. The calories are definitely less than they were at peak xmas cookie eating season. I love the term Energy Loan sharks. Certainly describes my eating. Anyway, I have realized I...

3

PLATITUDES for BTWG: Energy* Intuition* Healing*Health

http://www.platitudesforbtwg.blogspot.com/2009/01/energy-intuition-healinghealth.html

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Monday, January 19, 2009. Disclaimer: Not a medical anything. Not a yogi healer (just play one on the internets). But I do have a workshop! An introduction to energy techniques suggested by Donna Eden, Judith Orluff, Caroline Myss (and others) to get in touch- physically and emotionally- with your body. 10:00 am -1:00 pm. Our emotions reside physically in our bodies and interact with our cells and tissues.'.

4

PLATITUDES for BTWG: The Dog Ate My Homework (or the Groundhog did)

http://www.platitudesforbtwg.blogspot.com/2009/02/dog-ate-my-homework-or-groundhog-did.html

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Sunday, February 1, 2009. The Dog Ate My Homework (or the Groundhog did). Happy Groundhog Day BTWGers! Although I don't follow all the rules, if I could memorialize what I have done, it wouldn't be bad. Why can't I fill out the reports? I'm frustrated that I can't be a better Project administration. I'm still in Groundhog Day. I'll keep working on it. Maybe by the end of the Project, I'll wake up o...Yogarazzi...

5

PLATITUDES for BTWG: Caffeine Madness!!!!!!!!!

http://www.platitudesforbtwg.blogspot.com/2009/02/caffeine-madness.html

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Thursday, February 5, 2009. While trolling through the Huffington Post to find the latest on the stimulus package, new Brangelina updates, and life lessons, I saw this:. Quitting Secrets From A Caffeine Fiend. ENERGY - WITHOUT THE NEED FOR CAFFEINE:. 1 Don't eat foods with butter, cream, mayo - or any unhealthy fats. 2 Use salt sparingly and only from the sea. 6 Eat wholewheat bread instead of white flour bread.

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robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: May 2009

http://robjohansenproject.blogspot.com/2009_05_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!

http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!

http://robjohansenproject.blogspot.com/2011/04/first-half-marathon-of-year.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2010

http://robjohansenproject.blogspot.com/2010_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!

http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: April 2011

http://robjohansenproject.blogspot.com/2011_04_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2009

http://robjohansenproject.blogspot.com/2009_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 26, 2009. Mentoring in the Community. Ok, brief project synopsis, then on to talking about a very important part of my life: Mentoring! And tomorrow I will do an hour on the step-mill (which I also call the Gauntlet). My legs are getting good at quick recoveries.hence being able to get back on the aerobic path two days after a 13.1 mile run. I love this program for the training it gives my body to recover quickly. Love you guys,. I am find...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Lovin' the Project meetings! and Yoga!

http://robjohansenproject.blogspot.com/2011/01/lovin-project-meetings-and-yoga.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, January 29, 2011. Lovin' the Project meetings! Also, I LOVED sharing ideas about substitutions for crappy food (greek yogurt for sour cream type of stuff). We need to have a meeting based around that stuff. I'd love to hear what everyone has come up with. Good idea - meeting about food substitutes.what works, what doesnt, and so on. That would help us all! January 30, 2011 at 2:37 PM. January 30, 2011 at 2:43 PM. Subscribe to: Post Comments (Atom).

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: March 2011

http://robjohansenproject.blogspot.com/2011_03_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Monday, March 7, 2011. Donate Blood.a different kind of marathon! I want to make a plea to all in the Project, both past and present: Please donate whole blood, platelets and/or plasma. FYI: About 4% of all eligible donors actually donate. 96% of our population doesn't do it! That's a shocking number. For those of you who don't donate, please consider this:. If you donate platelets, you are helping give people a fighting chance. You get your cholesterol read...

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PLATITUDES for BTWG

BTWG Fitness Cult Blog: "If you are not living on the edge, you are taking up too much space.". Thursday, February 5, 2009. While trolling through the Huffington Post to find the latest on the stimulus package, new Brangelina updates, and life lessons, I saw this:. Quitting Secrets From A Caffeine Fiend. ENERGY - WITHOUT THE NEED FOR CAFFEINE:. 1 Don't eat foods with butter, cream, mayo - or any unhealthy fats. 2 Use salt sparingly and only from the sea. 6 Eat wholewheat bread instead of white flour bread.

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