poledivasfitness.blogspot.com
Pole Divas Fitness: Pole fitness round 2
http://poledivasfitness.blogspot.com/2008/02/pole-fitness-round-2.html
Thursday, 14 February 2008. Pole fitness round 2. The vibe was pumping again this week, its so good to be dancing to the funky beats again. Only a couple of the girls struggled this week after a heavy night out! I think it's the last time they drink before taking to the poles! Check out the website for some pics of class. Labels: Pole divas fitness. Subscribe to: Post Comments (Atom). Get fit in your heels! Pole fitness round 2. About Pole Divas Fitness. Pole dancing for fitness and fun!
poledivasfitness.blogspot.com
Pole Divas Fitness: Blogs on Pole fitness we're back!
http://poledivasfitness.blogspot.com/2010/03/blogs-on-pole-fitness-were-back.html
Monday, 1 March 2010. Blogs on Pole fitness we're back! Oh my great goddess, has really two years passed since I last blogged? I tell you being a mum and fitness diva, take up alot of time! But there's always an excuse, so let's say I've been having fun with the (no doubt about it), little diva who is now two! Back to pole fitness, lots of movement in this world, everyone's at it even the forever fabulous group! Don't challenge a baby boomer, they'll always take you up! Subscribe to: Post Comments (Atom).
poledivasfitness.blogspot.com
Pole Divas Fitness: March 2010
http://poledivasfitness.blogspot.com/2010_03_01_archive.html
Tuesday, 2 March 2010. Pole Divas and Miss Pinkie. Its been a fabulous week so far entertaining my youngest sister and showing her the sites of London, she goes by the name of Miss Pinkie! And she joined us in Pole Fitness on Tuesday after I put her through an hr of Pilates. On the ball and a run around the block! I love her really! She enjoyed herself, at least in the Pole class. We followed it up with a serious shopping trip, in true Diva style, collapsing on the sofa in our new PJs. But there's always...
poledivasfitness.blogspot.com
Pole Divas Fitness: Pole Divas and Miss Pinkie
http://poledivasfitness.blogspot.com/2010/03/its-been-fabulous-week-so-far.html
Tuesday, 2 March 2010. Pole Divas and Miss Pinkie. Its been a fabulous week so far entertaining my youngest sister and showing her the sites of London, she goes by the name of Miss Pinkie! And she joined us in Pole Fitness on Tuesday after I put her through an hr of Pilates. On the ball and a run around the block! I love her really! She enjoyed herself, at least in the Pole class. We followed it up with a serious shopping trip, in true Diva style, collapsing on the sofa in our new PJs. Parties, courses a...
poledivasfitness.blogspot.com
Pole Divas Fitness: March 2008
http://poledivasfitness.blogspot.com/2008_03_01_archive.html
Sunday, 2 March 2008. Pole dance fitness wk5. Its been a while, we are now on week 5 of our 6 week course. The girls are really taking off now, literally! Not everyone made it this week so there was 3 to a pole, which means serious exercise! We spent most of the class working on tricks for the show stopping routine we have been working up to for the final week. My nine girls have nearly earned a new status, to be a pole diva! I can't wait to see them shine next week. Subscribe to: Posts (Atom).
poledivasfitness.blogspot.com
Pole Divas Fitness: Pole dance fitness wk5
http://poledivasfitness.blogspot.com/2008/03/pole-dance-fitness-wk5.html
Sunday, 2 March 2008. Pole dance fitness wk5. Its been a while, we are now on week 5 of our 6 week course. The girls are really taking off now, literally! Not everyone made it this week so there was 3 to a pole, which means serious exercise! We spent most of the class working on tricks for the show stopping routine we have been working up to for the final week. My nine girls have nearly earned a new status, to be a pole diva! I can't wait to see them shine next week. Subscribe to: Post Comments (Atom).
poledivasfitness.blogspot.com
Pole Divas Fitness: Post-Natal Pole Dance!
http://poledivasfitness.blogspot.com/2008/02/post-natal-pole-dance.html
Tuesday, 5 February 2008. When I booked the course up to start 3 months after my baby girl was born, I could quite possibly have been off my rocker! But the promo was out and the girls were signed up! Now it was up to me.yes. I am the instructor! I had put the faith into my body, and hoped that my pre-natal fitness was about to pay off! Saturday came, we danced to warm up, laughed and clapped each other as we wriggled and swung our way around the pole. What a release, what fun.I was BACK!
poledivasfitness.blogspot.com
Pole Divas Fitness: February 2008
http://poledivasfitness.blogspot.com/2008_02_01_archive.html
Thursday, 14 February 2008. Pole fitness round 2. The vibe was pumping again this week, its so good to be dancing to the funky beats again. Only a couple of the girls struggled this week after a heavy night out! I think it's the last time they drink before taking to the poles! Check out the website for some pics of class. Labels: Pole divas fitness. Tuesday, 5 February 2008. When I booked the course up to start 3 months after my baby girl was born, I could quite possibly have been off my rocker! Subscrib...
