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Tuesday, January 8, 2013. What were we talking about? The joy of the off season. Just in case you all wonder where I will be and what I will be doing until race season starts up again in April. Thursday, September 20, 2012. Is there such a thing as an 'easy' ride? And for crying out loud I was on my full suspension and not my hardtail. I should be flowing like water down the trail. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER".

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Pongo-Rantz | pongorantz.blogspot.com Reviews

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Tuesday, January 8, 2013. What were we talking about? The joy of the off season. Just in case you all wonder where I will be and what I will be doing until race season starts up again in April. Thursday, September 20, 2012. Is there such a thing as an 'easy' ride? And for crying out loud I was on my full suspension and not my hardtail. I should be flowing like water down the trail. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER.

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1 pongo rantz

2 inhale

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9 older posts

10 ashton at ilra

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Pongo-Rantz | pongorantz.blogspot.com Reviews

https://pongorantz.blogspot.com

Tuesday, January 8, 2013. What were we talking about? The joy of the off season. Just in case you all wonder where I will be and what I will be doing until race season starts up again in April. Thursday, September 20, 2012. Is there such a thing as an 'easy' ride? And for crying out loud I was on my full suspension and not my hardtail. I should be flowing like water down the trail. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER".

INTERNAL PAGES

pongorantz.blogspot.com

1

Pongo-Rantz: 2012-03-18

http://pongorantz.blogspot.com/2012_03_18_archive.html

Monday, March 19, 2012. Late to the party again. Good luck to all my friends racing this weekend. I can't wait to read all the blog updates and hear all the stories. In the mean time, I'll be chasing my carrot getting ready to start the trail season. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER". Late to the party again. Awesome Inc. template. Powered by Blogger.

2

Pongo-Rantz: 2012-04-29

http://pongorantz.blogspot.com/2012_04_29_archive.html

Monday, April 30, 2012. Pontiac TT wrap up. Dave leading us out from the start and into the singletrack). I have this weekend off of racing but May 12th Brian and I will be going to Stony to either do the 6 or 12 hour solo races. Still on the fence of which one to do but will have to make a decision soon. Late Yankee TT recap. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER". Pontiac TT wrap up. Late Yankee TT recap.

3

Pongo-Rantz: 2011-11-20

http://pongorantz.blogspot.com/2011_11_20_archive.html

Tuesday, November 22, 2011. Breaking Into New Territory.But Not On Two Wheels. I normally wouldn't rant about rave about my bowling but. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER". Breaking Into New Territory.But Not On Two Wheel. Awesome Inc. template. Powered by Blogger.

4

Pongo-Rantz: 2012-07-08

http://pongorantz.blogspot.com/2012_07_08_archive.html

Monday, July 9, 2012. 2009 I took the year off because Sue and I had our third child. 2010.well that was out of my control. 2011.same thing. But in Nov of 2011, I had my eyes on July 7th 2012 and my break out race. Any race before that was just a warm up to where I wanted to be. Then in 8 weeks, 7 months of preparation was destroyed. And then the bomb dropped. I just started riding again! Do the math and 10 days meant I would be taking meds until two days before the race . . . THE RACE! The lack of train...

5

Pongo-Rantz: What were we talking about?

http://pongorantz.blogspot.com/2013/01/inhale-long-exhale-joy-of-off-season.html

Tuesday, January 8, 2013. What were we talking about? The joy of the off season. Just in case you all wonder where I will be and what I will be doing until race season starts up again in April. Subscribe to: Post Comments (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER". What were we talking about? Awesome Inc. template. Powered by Blogger.

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gearedlife.blogspot.com

The Rambling Gonzo: Iceman Cometh 2013 Race Report

http://gearedlife.blogspot.com/2013/11/iceman-cometh-2013-race-report.html

Saturday, November 9, 2013. Iceman Cometh 2013 Race Report. I was in wave 3 going off at 9:09. I lined up with my team mate Tony B. He looked at me and told me I was going to roast in what I had on. I took my wind vest off but kept my arm warmers. I gave my wind vest to my wife and rolled up to the line. My eyes were fried after the race. My vision was foggy until the next day. Probably wasn't the smartest idea to take my sunglasses off but I needed clear vision. For now back to cross! Desk Jockey for 8 ...

gearedlife.blogspot.com

The Rambling Gonzo: Cherry Roubaix Report

http://gearedlife.blogspot.com/2013/06/cherry-roubaix-report.html

Sunday, June 16, 2013. This weekend I did my first stage race. It consisted of a 13 mile TT Friday night, 30 minute crit Saturday, and a 46 mile road race Sunday. I was the most excited for the TT. I hadn't ridden my TT bike since 2011 and I am trying to justify its existence in my basement. . Fun racing with Adam, Cody, Mark, and Mike. See you soon! Subscribe to: Post Comments (Atom). Desk Jockey for 8 hours a day, bike racer the other 16. Pedaling my way to happiness on dirt or the road.

gearedlife.blogspot.com

The Rambling Gonzo: June 2013

http://gearedlife.blogspot.com/2013_06_01_archive.html

Sunday, June 16, 2013. This weekend I did my first stage race. It consisted of a 13 mile TT Friday night, 30 minute crit Saturday, and a 46 mile road race Sunday. I was the most excited for the TT. I hadn't ridden my TT bike since 2011 and I am trying to justify its existence in my basement. . Fun racing with Adam, Cody, Mark, and Mike. See you soon! Wednesday, June 12, 2013. Its been a while. Starting with the misses. I missed Barry Roubaix and the Yankee TT. There were some issues with these...After...

gearedlife.blogspot.com

The Rambling Gonzo: Its been a while...

http://gearedlife.blogspot.com/2013/06/its-been-while.html

Wednesday, June 12, 2013. Its been a while. Starting with the misses. I missed Barry Roubaix and the Yankee TT. There were some issues with these 2 races that I won't get into. I also missed the West Branch road race. That was because I thought it was going to poor down rain and I just got a new bike and a new Quarq the day before that I didn't want to trash day 1. Subscribe to: Post Comments (Atom). Dub-Nine and One (or more) Gear(s). To Hell and Back: Mohican 100. CX State Championships is Over. Early ...

gearedlife.blogspot.com

The Rambling Gonzo: October 2012

http://gearedlife.blogspot.com/2012_10_01_archive.html

Wednesday, October 3, 2012. Long time without posting. September on the other hand has been great. A few weeks back, I had a double race weekend where I raced the Ithaca Grand Prix cyclocross and the Addison Oaks Fall Classic. Ithaca was my first cyclocross race. Wow, is CX a blast! I would have never thought I would like it this much. The next day I raced the Addison Oaks race and was able to pull off a win! Here's a few pics from the last few months . Subscribe to: Posts (Atom). Waterford Days 1 and 2.

gearedlife.blogspot.com

The Rambling Gonzo: First Endurance EFS Drink Review

http://gearedlife.blogspot.com/2014/04/first-endurance-efs-drink-review.html

Thursday, April 3, 2014. First Endurance EFS Drink Review. The final unique ingredient in EFS drink is Malic Acid. Malic acid stimulates oxygen uptake so more oxygen means better performance right? Well it's not just that but it also helps in low oxygen conditions like upper altitudes in Colorado. So what does all this mean to you? First Endurance has taken the guess work out products like that and at a retail price of about $.70 per serving and easy no wait availability, the value is real.

gearedlife.blogspot.com

The Rambling Gonzo: May 2012

http://gearedlife.blogspot.com/2012_05_01_archive.html

Monday, May 21, 2012. Addison Oaks Stage Race Race Report. Thursday, May 17, 2012. Stony Creek 5.5 hour.uhhh Race? I set my pit up at my car which was parked along the start of the course. That way all I had to do was pull 2 feet off the trail to pit. I put my cooler with my bottles in it and loaded up my gear. Earlier in the week I spoke to my coach Curt. Subscribe to: Posts (Atom). Desk Jockey for 8 hours a day, bike racer the other 16. Pedaling my way to happiness on dirt or the road. Addison Oaks Sta...

gearedlife.blogspot.com

The Rambling Gonzo: Gaslight and CX so far

http://gearedlife.blogspot.com/2013/09/gaslight-and-cx-so-far.html

Thursday, September 26, 2013. Gaslight and CX so far. Next up Lower Huron, cat wait! September 26, 2013 at 10:04 AM. Another goal achieved mate. Time to come back to Triathlon! September 26, 2013 at 10:30 AM. Maybe a sprint some day. September 27, 2013 at 6:12 PM. Proud of you Brother! Subscribe to: Post Comments (Atom). Desk Jockey for 8 hours a day, bike racer the other 16. Pedaling my way to happiness on dirt or the road. Dub-Nine and One (or more) Gear(s). To Hell and Back: Mohican 100.

gearedlife.blogspot.com

The Rambling Gonzo: April 2014

http://gearedlife.blogspot.com/2014_04_01_archive.html

Thursday, April 3, 2014. Winter Update, Tucson, Barry Roubaix, and beyond. So that's it until next time. First Endurance EFS Drink Review. The final unique ingredient in EFS drink is Malic Acid. Malic acid stimulates oxygen uptake so more oxygen means better performance right? Well it's not just that but it also helps in low oxygen conditions like upper altitudes in Colorado. So what does all this mean to you? Subscribe to: Posts (Atom). Dub-Nine and One (or more) Gear(s). To Hell and Back: Mohican 100.

gearedlife.blogspot.com

The Rambling Gonzo: November 2013

http://gearedlife.blogspot.com/2013_11_01_archive.html

Saturday, November 9, 2013. Iceman Cometh 2013 Race Report. I was in wave 3 going off at 9:09. I lined up with my team mate Tony B. He looked at me and told me I was going to roast in what I had on. I took my wind vest off but kept my arm warmers. I gave my wind vest to my wife and rolled up to the line. My eyes were fried after the race. My vision was foggy until the next day. Probably wasn't the smartest idea to take my sunglasses off but I needed clear vision. For now back to cross!

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Pongo-Rantz

Tuesday, January 8, 2013. What were we talking about? The joy of the off season. Just in case you all wonder where I will be and what I will be doing until race season starts up again in April. Thursday, September 20, 2012. Is there such a thing as an 'easy' ride? And for crying out loud I was on my full suspension and not my hardtail. I should be flowing like water down the trail. Subscribe to: Posts (Atom). Ashton at the Willow Skate Park. Dub-Nine and One Gear. LIVING THE DREAM, BROTHER".

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