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Marathon2011

Friday, January 21, 2011. January 19th - I know I know - 3 days off! I hate these things! Saturday, January 15, 2011. Januraty 15th - Tewksbury - Fudgcicle 5k. I woke up this morning at about 6. At about 6:30 I ate two pieces of toast with peanut butter and had a glass of OJ. Let me tell you, it made a world of a differnce. At the end of today's race, I felt great! January 14th - Training - Lowell - 4.75. I know, Kelly, I'm a dork! Thursday, January 13, 2011. January 13th - Hudson, NH - Training - 5.

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Marathon2011 | portugueserunner.blogspot.com Reviews
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Friday, January 21, 2011. January 19th - I know I know - 3 days off! I hate these things! Saturday, January 15, 2011. Januraty 15th - Tewksbury - Fudgcicle 5k. I woke up this morning at about 6. At about 6:30 I ate two pieces of toast with peanut butter and had a glass of OJ. Let me tell you, it made a world of a differnce. At the end of today's race, I felt great! January 14th - Training - Lowell - 4.75. I know, Kelly, I'm a dork! Thursday, January 13, 2011. January 13th - Hudson, NH - Training - 5.
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Marathon2011 | portugueserunner.blogspot.com Reviews

https://portugueserunner.blogspot.com

Friday, January 21, 2011. January 19th - I know I know - 3 days off! I hate these things! Saturday, January 15, 2011. Januraty 15th - Tewksbury - Fudgcicle 5k. I woke up this morning at about 6. At about 6:30 I ate two pieces of toast with peanut butter and had a glass of OJ. Let me tell you, it made a world of a differnce. At the end of today's race, I felt great! January 14th - Training - Lowell - 4.75. I know, Kelly, I'm a dork! Thursday, January 13, 2011. January 13th - Hudson, NH - Training - 5.

INTERNAL PAGES

portugueserunner.blogspot.com portugueserunner.blogspot.com
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Marathon2011: January 13th - Hudson, NH - Training - 5

http://portugueserunner.blogspot.com/2011/01/january-13th-hudson-nh-training-5.html

Thursday, January 13, 2011. January 13th - Hudson, NH - Training - 5. I had worked 12-4 today and decided that I wanted to continue my running streak to make it 2 full weeks of running. I had eaten food right after work (I gotta stop doing that! They are soooooo good! January 14, 2011 at 9:40 PM. Love the blogs look. Reminds me of something I once had. Subscribe to: Post Comments (Atom). View my complete profile. January 19th - I know I know - 3 days off! Januraty 15th - Tewksbury - Fudgcicle 5k. January...

2

Marathon2011: January 9th - Race - Freeze Your Buns off 5k!

http://portugueserunner.blogspot.com/2011/01/january-9th-race-freeze-your-buns-off.html

Sunday, January 9, 2011. January 9th - Race - Freeze Your Buns off 5k! I woke up this morning at about 7:30. Got out of bed at about 8 and woke up my dad. I ate my signature, toast with peanutbutter for breakfast with a glass of OJ. It made a huge difference because after todays race, I didn't feel like I was going to pass out. Phewwww! As I ran by him. That was a great race and I'll be looking forward to doing it again in 2 weeks. I think my stride was about double that! January 10, 2011 at 6:30 PM.

3

Marathon2011: January 12th - Late Night Run - 3.5

http://portugueserunner.blogspot.com/2011/01/january-12th-late-night-run-35.html

Thursday, January 13, 2011. January 12th - Late Night Run - 3.5. That is how I felt the entire time! Anyway, it was a slower run because of the snow that wasn't cleaned up well on the side streets. There wasn't much traction in some spots because there was so much snow. It was a good 3.5 miles and I'm glad I got that in to continue the streak! I could have used one of these during my run! Subscribe to: Post Comments (Atom). View my complete profile. January 19th - I know I know - 3 days off!

4

Marathon2011: January 4th - Taining - Boulevard Loop

http://portugueserunner.blogspot.com/2011/01/january-4th-taining-boulevard-loop.html

Thursday, January 6, 2011. January 4th - Taining - Boulevard Loop. Today, I did the blvd loop again with my cousin Kelly. This time, we stretched a little bit more before and after. We did our normal walk to and across the bridge and across the street. We do this as a warm up, and so we don't have to stop to wait for the traffic. Wouldn't want to dodge that while running! Subscribe to: Post Comments (Atom). View my complete profile. January 19th - I know I know - 3 days off! January 1st - Double Race Day!

5

Marathon2011: January 11th - Long - 7 miles - 1 big hill

http://portugueserunner.blogspot.com/2011/01/january-11th-long-7-miles-1-big-hill.html

Wednesday, January 12, 2011. January 11th - Long - 7 miles - 1 big hill. Not sold in stores! So I planned on doing six by myself around Hudson. I knew a 6 mile route I could do with a decent hill. New Bedford is coming up in about 2 months and I need a few decent hill workouts. I love this place! I deffinitely felt like I could have gone much longer, but I want to stick to my training schedule and 7 is my max for the week. Glad I got that done and over with! Subscribe to: Post Comments (Atom). January 5t...

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boston255ink.blogspot.com boston255ink.blogspot.com

First 5K | Boston 2:55

http://boston255ink.blogspot.com/2011/04/first-5k.html

Saturday, April 23, 2011. The start was as fast and as crowded as I remembered from prior years. The one thing that I knew that I'd regret about this run, if everything went according to plan, was that I'd pretty much miss everything that happened around me. I was already zoned out and so focused on my goal that I didn't even pay attention to the early crowds and the party atmosphere. I don't even recall seeing/hearing the drunk bikers at the biker bar! That folks would be a marathon PR split for me.

boston255ink.blogspot.com boston255ink.blogspot.com

The Hills Are Alive | Boston 2:55

http://boston255ink.blogspot.com/2011/04/hills-are-alive.html

Sunday, April 24, 2011. The Hills Are Alive. The tweak in my hamstring at the half-way mark turned out to be a false alarm. I was just passing gas and something slid down my legs. No worries. I was now alone and running my own race. I got through the 25K in 1:39:48. Another 20 minute 5K in the books, but the worse was yet to come as I entered Newton. All of those repeats on Catamount Rd paid off as I kept up the same effort going over 128. 1 down, 3 to go. I also continued to drench myself with water at ...

boston255ink.blogspot.com boston255ink.blogspot.com

The Half | Boston 2:55

http://boston255ink.blogspot.com/2011/04/half.html

Saturday, April 23, 2011. Brendan and I rolled through the 10K, 15K, and 20K marks like two well-oiled sumo wrestlers going down a water slide (hard to believe that there's no image for this description on the Internets). Like I said previously, everything for much of this race was going to be a blur to me, and this section was no different. I only recalled a couple of memorable items of note through this stretch.. I think we were finally able to relax now. Once Brendan dropped back, I took that as my c...

boston255ink.blogspot.com boston255ink.blogspot.com

Pre-Race | Boston 2:55

http://boston255ink.blogspot.com/2011/04/pre-race.html

Thursday, April 21, 2011. After dozing off for what felt like a whole five minutes, I was wide awake and ready to take on Boston 2:49:59! My bags were packed, the dogs were eaten, and the breakfast walked (Yeah, I know, I'm riding this joke like a dying water buffalo in a persistence hunt). I gave Rachel a quick kiss before she headed off to real work. She told me not to come home if I didn't break 2:50. Ah, the love of my life! My dad had the day off from work (supposedly he works for the only company i...

boston255ink.blogspot.com boston255ink.blogspot.com

Left on Boylston | Boston 2:55

http://boston255ink.blogspot.com/2011/04/left-on-boylston.html

Monday, April 25, 2011. The final, final, final hill on the Boston course is the relatively short stretch up Hereford before you make the left onto Boylston. I've cramped up on this hill in the past, but not today. Today was different. I still had something left in the tank to get me over the hump. Cut the tangent on the turn, look out for that pothole, don't turn too wide. 35 miles, huh? I should be able to do that within 1:40 with fresh legs. I couldn't believe how close this was actually going to be.

boston255ink.blogspot.com boston255ink.blogspot.com

The Start | Boston 2:55

http://boston255ink.blogspot.com/2011/04/start.html

Friday, April 22, 2011. It was a little after 9:15AM when Bash, Chris, and I made our way down Grove St towards our corrals. The general layout of the area appeared to be different this year, I'm guessing that it was setup that way to accommodate the newly implemented three wave start. It actually took us about 10 minutes of wandering around before we were even able to find Grove St! Corral #2 is directly across from the church where the elites hang out before the race. Even then I couldn't catch a g...

boston255ink.blogspot.com boston255ink.blogspot.com

Right on Hereford | Boston 2:55

http://boston255ink.blogspot.com/2011/04/right-on-hereford.html

Sunday, April 24, 2011. The GLRR mystery man at Mile 22 was none other than GLRR legend David Oliver! I didn't recognize him at first because he was wearing the prototype GLRR racing singlet (gotta get me one of those! Once I did though, it was a whole new race for me. On a side note, this is another reason for you to sign up for a running club! So why not join the chickens. Once again I found myself all alone among hundreds of other runners. I took my third and final GU before hitting the 40K mark in 2:...

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Marathon2011

Friday, January 21, 2011. January 19th - I know I know - 3 days off! I hate these things! Saturday, January 15, 2011. Januraty 15th - Tewksbury - Fudgcicle 5k. I woke up this morning at about 6. At about 6:30 I ate two pieces of toast with peanut butter and had a glass of OJ. Let me tell you, it made a world of a differnce. At the end of today's race, I felt great! January 14th - Training - Lowell - 4.75. I know, Kelly, I'm a dork! Thursday, January 13, 2011. January 13th - Hudson, NH - Training - 5.

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Mot de passe :. J'ai oublié mon mot de passe. Le blog de la classe de Portugais du 10 ano (& ceux d'avant) de Bondy :. 9679; Alexandre n 2. Mise à jour :. Abonne-toi à mon blog! Padre Martim (Igreja do Raincy) e Professor de Português do 9 e 10 ano (sessao 2oo9) -. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :.

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Os tugas de Châlons. Blog destinado a todos os portugueses de Châlons. 01/02/2009 at 3:19 AM. 02/02/2009 at 7:33 AM. Mes de fevereiro : dia 1 : 15h : jogo. Bem vindo a todos / Bienvenue à tous. Este blog é dedicado a vida associativa e. Subscribe to my blog! Bem vindo a todos / Bienvenue à tous. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Mes de fevereiro :. Baile c...

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More options ▼. Subscribe to my blog. Created: 19/06/2013 at 2:38 PM. Updated: 20/06/2013 at 12:31 PM. J'ai creer ce blog avec unee amie. que vous aimiez ou pas jmen fouu xx. You know the moment when you are confused in your head and your life is like What have I done now? Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Thursday, 20 June 2013 at 12:31 PM.

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Depois dos GRANDES, eis que chega a vez de eleger os mais IRRITANTES. Há muito por onde escolher! Nome Completo: Clara de Sousa (? Data de Nascimento: 29-11-1967. Actividade Profissional: Jornalista do Canal Televisivo SIC, onde apresenta o Jornal das 13H e participa na condução do programa "O Estado da Arte" com Paulo Portas. Anteriormente trabalhou na Rádio Parede, Rádio Marginal, TVI e RTP. Porquê no "Portugueses IRRITANTES"? Porque é linda, sensual e inteligente. Só isto já irrita! Ágata; Clara de So...