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poundsoffplayoff.com
Pounds Off Playoff: October 2013
http://www.poundsoffplayoff.com/2013_10_01_archive.html
Saturday, October 5, 2013. I can't believe it's been a month since I last posted. I'll bet you were wondering if I was on some kind of binge. :-). To lose faster, I'm going to have to tune this a bit. I need to either be stricter on the "calorie dense" foods, reduce snacks, or not get an extra point for exercise, or a combination. Hope you are well. I'm journalling daily, but need to connect better with anybody out there who is still reading this. All the best! Links to this post.
Pounds Off Playoff: February 2013
http://www.poundsoffplayoff.com/2013_02_01_archive.html
Sunday, February 24, 2013. Very Informative NYT Magazine Story on Food Industry. Hi everybody. It's been a few weeks since I've checked in. Sorry about that. Busy time. Just started preparing for the Little League season and I'm an assistant coach. Let me tell you, going to one knee to toss balls and getting up again - over, and over, and over - is great motivation to lose some more weight (I'm still on the dreaded plateau.). Hope everyone is doing well! Links to this post. Tuesday, February 5, 2013.
Pounds Off Playoff: About
http://www.poundsoffplayoff.com/p/me.html
My name is Alan Spicciati and I’m a dad trying to lose a little weight. I graduated high school active in baseball and weighed about 200 pounds. Then I went to college, got a job that allowed me to eat out, and for most of the last twelve years have worked at a desk. And I gained a lot of weight. Please comment on my posts. I'd love to hear what you're thinking and others do as well. But if you want to write me directly at poundsoffplayoff aht "gee-mail" DC. Subscribe to: Posts (Atom).
Pounds Off Playoff: Original Bracket
http://www.poundsoffplayoff.com/p/bracket.html
At the start of this blog, from January 2010 to March 2011, I engaged in a "tournament" of sixteen healthy eating plans. This journey crowned 2500 Calories per Day champion and taught me how to eat healthy. Click to enlarge bracket. Subscribe to: Posts (Atom). Welcome to the Pounds Off Playoff! Subscribe to the Pounds Off Playoff. I am not a medical doctor or a nutritionist. Consult your doctor before starting a diet or exercise plan. Simple template. Powered by Blogger.
Pounds Off Playoff: January 2015
http://www.poundsoffplayoff.com/2015_01_01_archive.html
Sunday, January 4, 2015. Hi everybody, long time no speak! Hope you had a great 2014 and a healthy start to 2015. I had a great 2014, but ditched the exercise bike voyage after a couple of months - started going outside in March, coached baseball the majority of days from March through July, and never went back. Put on a few pounds, to be honest, especially through the holidays. 1 - Lose forty pounds. 2 - Write a book about it. 3 - Make a difference in my profession. 4 - Develop pitchers. I hope you have...
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becoming my best self: Losing Weight vs. Getting Healthy
http://mybestself614.blogspot.com/2011/01/losing-weight-vs-getting-healthy.html
Thursday, January 6, 2011. Losing Weight vs. Getting Healthy. Then, later in the day, I was talking with another friend who is involved in a 30 day challenge about healthier living. We began to discuss how there were other people involved in the challenge who had weight loss goals.some where 50 pounds, some 100, some just 20. The interesting thing about the challenge is that it is sponsored or encouraged by Lean Cuisine and Skinny Cow. Labels: weght loss and fitness. January 6, 2011 at 2:13 PM. Bridal Sh...
becoming my best self: There's Always Something
http://mybestself614.blogspot.com/2011/01/theres-always-something.html
Friday, January 7, 2011. There are other things that I need to incorporate into my coping bag of tricks.I'm doing one of them right now and I'll figure other, healthy methods as I go. I know the hug my son gave me last night worked:-) The thing that I do know, in the midst of life's uncertainty is that I there's always something and it's okay because I'm okay. Weght loss and fitness. January 7, 2011 at 12:48 PM. You cannot fathom how much I love you and how much your weight loss journey has inspired me.
Weigh Down: Tuesday 09-14-10 Quick post
http://justquiteating.blogspot.com/2010/09/tuesday-09-14-10-quick-post.html
My road trip to getting skinny and healthy and the side roads along the way. Love truly, laugh uncontrollably. And never regret anything that made you smile. Tuesday, September 14, 2010. Tuesday 09-14-10 Quick post. Okay time to get my mind off of it. Here is yesterday's food journal. Everyone keep your fingers crossed for me that I can shake this. lol. So, slap that binge in the ass and send it on its way.You aint havin it! September 14, 2010 at 3:36 PM. I wish that I could dismiss KFC as easily! Septem...
BGoody Lose: January 2012
http://bgoodylose.blogspot.com/2012_01_01_archive.html
My goal is to lose 150 lbs! Tuesday, January 31, 2012. Whatever we are working on, mulling over, avoiding, contemplating facing, or rehearsing in our minds becomes literal. It's you and the thing and the thing becomes the hill and there you are — taking it on. There is a certain amount of clarity that oxygen deprivation provides. Couple that with pain and you get the inner hum that becomes white noise and suddenly you can think. Kristin Armstrong, Stones, Mile Markers blog, Runner's World.com. A study I ...
Not An Effing Diet!: OMG! Long time, no see!
http://notaneffingdiet.blogspot.com/2014/08/omg-long-time-no-see.html
Not An Effing Diet! Hey Sarah, how's your diet? It's not an effing diet. It's a lifestyle change! Tuesday, August 5, 2014. Long time, no see! So, let me give you the short version! I met an amazing man, and I got busy! I tried to keep up the blog for as long as I could, but I was too happy and busy to pay attention. so sorry! I've missed my blog and reading other blogs! So, in a relationship for 2.5 years, happy as can be, but a little too lax on calorie counting! Find me on facebook: https:/ www.fac...
Not An Effing Diet!: Background
http://notaneffingdiet.blogspot.com/p/background.html
Not An Effing Diet! Hey Sarah, how's your diet? It's not an effing diet. It's a lifestyle change! I never really tried to lose weight before 2 years ago. Now I follow a meal plan, have my body fat measured, workout on a very regular basis, and I've made a lot of other small changes in my life that have been really beneficial. If you would like more background, I suggest reading a few of my first posts. What the eff is a meal plan? What and where is a bod pod? I've been blogging for a year? About a month ...
Not An Effing Diet!: My hands are shrinking!
http://notaneffingdiet.blogspot.com/2011/03/my-hands-are-shrinking.html
Not An Effing Diet! Hey Sarah, how's your diet? It's not an effing diet. It's a lifestyle change! Saturday, March 26, 2011. My hands are shrinking! Today my ring almost fell off my finger. I nearly had a panic attack because I only wear one ring and it is platinum with 30 diamond chips. It’s pretty amazing and it was my great-grandma’s wedding ring. It was passed onto me about 5 years ago and I wear it everyday. Thank God this happened at my house and not out in public because I would have really flipped!
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Pounds Off Fitness
WE HAVE SOMETHING FOR EVERYONE! Pounds Off Online: lose weight and workout online. How Does It Work? You will be assigned your own Personal Trainer who will build a customized nutrition and workout plan for you around your lifestyle, time, and equipment. After you track your workouts and food your trainer reviews your progress, tweaks your plan all online or you can workout with your personal trainer one-on- one or with a group. Get a Free Health Assessment. WE OFFER SOMETHING FOR EVERYONE:. Our food tra...
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Pounds Off Weight Loss | Eat Yourself Skinny
Pounds Off Weight Loss. Start your transformation now! Sensible, Supervised Weight Loss and the Knowledge to Help You Maintain a Stable Weight After Dieting. How Many Pounds will You Lose? Most dieters know weight loss is possible given adequate motivation and circumstances. However,. Most dieters gain all of their lost weight back within 5 years of dieting. Phases 1 and 2 focus on weight loss, until 100% of your goal is met;. Once your body is ready to take the next step to better well being, it’s up to...
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Pounds Off Playoff
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Pounds Off Pulaski
Welcome to the Pounds Off Pulaski Community! We're here to support you on this journey of "Making Our Community Healthier"! Enter your email address below and hit "Submit" to stay up to date with Blog posts! Follow the POP Blog by Email. Thursday, January 12, 2017. Thank you, Community Partners. We'd like to say "thank you" to all our Community Partners! Check out all the special offerings available to you as a POP participant! Posted by Lake Cumberland Regional Hospital. Tuesday, January 10, 2017. Pre-r...
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Pounds of Muscle »
Increasing Your Muscle Mass. How to build muscle. Weight Training Muscle Building - Fitness e-Books. Most people doesn't know that weight training muscle building gives us a lot of benefits, first and foremost, weight training helps us to build muscle groups in different parts of our body, aid us to burn calories, enhance our posture, a better living and good lifestyle. Click Here For Fitness e-Books Instant Access Now! Gym newbie's mostly fail from the start of their workout; the reason for th Read More.
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